Unscroll: Doomscrolling Timer 2.1.4 - App Store

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About Unscroll: Doomscrolling Timer

You don't hate social media. You hate how it makes you feel after 2 hours of mindless scrolling. You’ve probably tried: a. Screen Time Limits → but ignored them b. App blockers → too restrictive when you need them,...

You don't hate social media. You hate how it makes you feel after 2 hours of mindless scrolling. You’ve probably tried: a. Screen Time Limits → but ignored them b. App blockers → too restrictive when you need them, inevitably you turn them off c. Deleting apps cold turkey → makes it difficult to keep up with friends, the news and the content you enjoy, so you re-download them eventually Why Unscroll works when app blockers don't: . Social media can be useful, but scrolling apps are designed to keep your attention for as long as possible. . Blockers create friction at the wrong time - when you actually need to check something. . Unscroll keeps you conscious WHILE you scroll, so you can stop when you decide, not when an app forces you. How it works: 1. Before you open Instagram: See how much you've already scrolled today (not after you've wasted 45 minutes and been caught in a comparison spiral) 2. While you're scrolling: A Live Activity shows your real-time scrolling session right on your Lock Screen and Dynamic Island - keeping the rational part of your brain engaged (instead of letting autopilot take over) 3. All feeds in one place: Check what's new across all your social feeds in 5 minutes, not 5 x 20 mins 4. Track your patterns: Watch your usage drop naturally as awareness builds No restrictions: - No need to unplug and replace your iPhone with a dumbphone or brick - Less annoying than One Sec's friction, with sustained awareness instead of momentary interruption - Low-friction alternative to the standard blocking apps like (Opal, Jomo, Freedom, Clearspace) For people who want to: → Stop wasting hours doomscrolling Instagram reels and prevent brain rot → Eliminate TikTok scrolling addiction and reduce screen time → Reduce compulsive phone pickups and protect attention span → Be intentional about keeping up with friends and the news → Improve overall digital wellbeing and build healthier phone habits → Reduce FOMO and the effect of constant comparisons on your mental health and wellbeing → Get help with social media addiction → Replace scrolling with more time wellspent → Work toward some no-scroll streaks and screen-free time Works with all your distracting social feeds: Instagram, TikTok, YouTube, Facebook, X (Twitter), LinkedIn, Pinterest, Reddit, Discord, Twitch, and any app you want to be more intentional with - including Mail, Messages, or news apps. You can even add screen time reminders to any websites you procrastinate on. More anti-distraction features: . Live Activity timer: Real-time awareness on your Lock Screen and Dynamic Island during 'scroll aware sessions' . Morning and bedtime digital detox: the ideal times for less phone usage . Positive habit nudges: replace your screen time habits with something else, build habits of your choosing . Breathing mode: maximum mindfulness before every social session We do not sell your data or run ads. Your attention is precious. Built by someone who needs it: After 10+ years of struggling with my own social media habits, and using every screen time and app blocking tool out there, I built Unscroll. Not to quit social media, but to use it like a tool. Since I've Unscrolled my phone I've cut down my scrolling time 60-70%. Happy to share it with other people too :) -Cameron Terms of Use: https://unscroll.io/terms

Version History - Live Activity reliability: fixes to prevent old live activities persisting - Checkpoints: full-screen screen-time reminders are now called checkpoints - Chrome extension: fixes for reliable syncing - Daily reliability: screen time monitoring is more resilient if background processes run into issues 2.1.4 Jun 17 - Daily scroll goal: set a personal daily scrolling ceiling - Unhinged mode: as featured on our socials - Switching buttons: creates an extra moment of pause and breaks habituation - New granular visibility into scrolling throughout the day - UI polish, performance improvements and bug fixes 2.1.3 Jun 4 - Fixes for daily stats and live activity timing near midnight and across devices - More reliable screen time tracking across your phone and Chrome extension - Optional scroll session reminders in the Chrome extension 2.1.2 May 22 - Important bug fixes preventing the app from opening smoothly - Additional button on screen-time reminders to help intentionally 'tap out' of the automatic app opening habit 2.1.1 May 13 Chrome companion - Connect Unscroll on your computer from Settings and keep your setup in sync across devices. Better feedback - Updated survey with smarter, more relevant follow-up questions so we can improve the product faster. Introduction of free trial - 7 days, no commitment required upfront. UX polish & reliability - Improvements to onboarding, settings, and day-to-day use, plus bug fixes and stability updates. 2.1.0 May 8 Complete rebuild and simplification of Unscroll • Native Screen Time integration for accurate tracking and screen time reminders • Live Activities: Real-time scroll timer on your Lock Screen and Dynamic Island - stay aware without opening the app • Faster, smoother, more reliable • Immersive full-screen scrolling v2 is what Unscroll was always meant to be. 2.0.0 Mar 30 We're now Unscroll (changed from Rocket)! This completes our transition from a productivity tool to a digital wellness solution. Let us know what you think either in-app, to our email or as a review here on the App Store! 1.3 11/01/2022 1. Huge performance improvements (we're sorry about how slow it was!) 2. Simplified demo for the all in one social feed 3. A few minor bug fixes 1.2 10/22/2022 This update is huge - we have improved loading speeds, made a simpler onboarding experience & added more features to help save more time. What else? - Access to the all-in-one social media feed is now completely free! - New social media challenges - A dedicated place on your social feeds to write down and be reminded of your big goals - It now takes as little as 1 click to start a focus timer, straight from the feed or right when opening up Rocket - New option to integrate your emails along with your socials in the Rocket all-in-one feed - Fixed quite a few annoying bugs… 1.1 09/19/2022 1.0 05/24/2022

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Previous Versions

Here you can find the changelog of Unscroll: Doomscrolling Timer since it was posted on our website on 2023-07-07 13:44:52. The latest version is 2.1.4 and it was updated on 2026-06-30 17:20:04. See below the changes in each version.

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