Unified Mindfulness is a system of meditation, designed by Shinzen Young, that’s easily researchable by science with clear terminology and rigorous precision around concepts and procedures. A direct result of this research and precision is that the process of learning and teaching mindfulness has been thoroughly systemized in a way that makes it accessible to anyone interested.
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The U.M. system is used by leading institutions like Harvard and Carnegie Mellon for their research on meditation.
The UM system is a comprehensive, robust and refined support structure that any individual at any stage of meditation practice can rely on to go deeper in their insight and their ability to share it with others. UM is also a secular form of meditation, which means it’s not religious in any way, so anyone, of any faith, can do it.
Just 10 minutes a day is really all you need to start enjoying all the tremendous (and research-supported) benefits that a mindfulness practice will bring into your life.
UM-HUB LLC and Unified Mindfulness LLC encourage the wide dissemination of the teachings of the Unified Mindfulness meditation system developed by Shinzen Young
We encourage coaches, teachers, trainers, and others of the Unified Mindfulness meditation system to attribute the teachings (e.g., skills like Concentration, Clarity, and Equanimity and signature techniques such as See, Hear, and Feel) to the Unified Mindfulness meditation system and/or Shinzen Young. Through his Unified Mindfulness system, Shinzen has contributed something novel to the field that deserves to be acknowledged. So, thank you in advance for finding ways to do that.
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