Please note that I openly talk about mental health on this site. If you need support or want to learn more, here are some helpful resources:

Autism & Neurodivergence

• National Autistic Society

• Autism Services Directory (via National Autistic Society)

• The Neurodivergent Gals Club (Manchester-based community)

• Scope (Disability Charity)

• Autistic Girls Network

Mental Health

• Mind (Mental Health Charity)

• Autism & Mental Health (Mind)

• SHOUT (Mental Health & Crisis Support)

• Rethink Mental Illness

• CALM (Suicide Prevention Charity)

• PAPYRUS (under 35’s)

Crisis Lines

• Text SHOUT to 85258 (confidential, 24/7 text service)

• Samaritans: Call 116 123

• CALM: 0800 58 58 58 (Livechat & WhatsApp available on website) (5pm-12am)

• PAPYRUS Hopeline: 0800 068 41 41 or text 88247

Books

• Unmasked: The Ultimate Guide to ADHD, Autism and Neurodivergence - Ellie Middleton*

• Strong Female Character - Fern Brady*

• Unmasking Autism - Devon Price

• The Autistic Brain - Temple Grandin & Richard Panek

• Different, Not Less: A neurodivergent’s guide to embracing your true self and finding your happily ever after - Chloé Hayden

*I’ve starred the ones I’ve read!

If you have any resources to add to this list, please let me know!