These posts discuss cycle coaching that includes bio-mechanics, bike fit, pedaling mechanics, tactics and more!
This article examines the history of heat acclimation research, the physiological adaptations that occur with heat exposure, and how both passive and active heat training can be used to improve endurance performance in real-world settings.
You generally know that athletes should warm-up before harder efforts. But do you understand why? We take a closer look at what happens in the body while “warming-up” and why it is important.
Commonly mis-defined and misunderstood, find out what functional training actually is and why it is critical to endurance sports performance.
Zone 2 is a trendy topic but how do you sift through all of the discussion to come to the right conclusions? We approach this topic through the lens of what we know scientifically, and a dose of reality to identify what coaches and athletes really need to understand.
Strength training and strength training for endurance athletes are not exactly the same thing. There are many considerations to take into account for endurance athletes. We cover them here.
A former competitive road cyclist discovers the world of gravel racing and finds himself pleasantly surprised at the difference between the two sports. Find out why he ranks his gravel cycling experience far above his road cycling experience.
Traditional methods of periodization are commonly known and applied. But what about ‘reverse periodization?’ What is it; when and how should it be applied? We break it down for you here.
What does it mean to be a professional in any field? It means a whole lot more than simply offering a service, or being paid for a service. Find out what “Professional” means for an endurance coach.
What is the most important component to your success as an athlete? Is it the “shiny objects” like super shoes, upgraded aero equipment, or the latest and greatest supplement? We think probably not. Something else may matter more.
To be the best possible coach or athlete, it’s important to understand that you’re likely not an expert on every aspect of endurance sports and therefore should actively source credible experts, and be careful not to just listen to the loudest voice in the room.
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