PLL Play
2,081 posts
PLL Play
@PLL_Academy
Home of PLL Academy, Juniors and Tournaments. Let’s play together. @PremierLacrosse
- 🗣”Handwork drill”⠀⠀ ⠀⠀ The Goal: Improve hand speed + control (staying TIGHT as possible to the gloves). Quick hand speed improves checks. ⠀⠀ ⠀⠀ “We also incorporated a shuffle, backpedal, and approach to add footwork and a reactionary component.” @Khartzell81
00:00 - 📝 “Close the Gate.”⠀ ⠀ The Drill: No need for sticks here. Players can dodge right or left adding a reactionary element to the drill. ⠀ ⠀ What’s happening: Defenseman are working on reacting, opening up into a cross over run and getting hands on hips.
00:00 - Who’s from upstate New York? We’ve got a special event next week 👀
- 🗣 "The Random Drill”⠀ ⠀ The Defenseman faces his offensive player while a coach and or player randomly put the cone where the defenseman can't see. ⠀ ⠀ When the whistle is blown the offensive player attacks the cone.
00:00 
00:00- Drill to try at home while social distancing!⠀⠀ “In Tight 🦶Work to Shot”⠀ ⠀ In this drill we are focusing on moving our feet quickly in an approach and then quickly into a back pedal. ⠀⠀
00:00 - 🗣 On the Line Reaction Drill! ⠀ ⠀ Focus: Working on shuffling and opening our hips. The goal is to stay on or as close to the line as possible. ⠀ You need a partner to call out commands “turn” “change”. (⏱ 15-20 seconds)
00:00 - We’ve been working on an instructional series with @Julesheningburg for all of you to do at home. 🏠 Drop a LIKE if we should launch it tomorrow...
- 📝Zig Zag drill⠀ ⠀ This drill is focuses on approaches, a quick backpedal and transitioning into a cross over run. ⠀ ⠀ Complete this drill in a tight space to focus on moving our feet quickly and keeping movements short and choppy. ⠀
00:00 - Archers Midfielder, Tom Schreiber, on why he gets up every day and commits his life to lacrosse 👊
- Skill: Moving Off Ball 💨⠀ ⠀ The toughest person to guard is the one that never stops moving. Eric Law mirrors his teammate’s movements, presents a target, and finds soft spots in the defense better than anyone in the league. 📈
00:00
