A Woman Under The Influence

Sir Patrick Stewart tells the world: 'Yes, married'

trekchic — Mon, 09 Sep 2013 16:21:06 GMT

Sir Patrick Stewart has announced his marriage by tweeting a picture of himself and his bride grinning in a ball pool.

Sir Patrick's good friend and fellow acting giant Sir Ian McKellen even officiated the ceremony and wedded the pair. Sir Ian was ordained a minister before hand - and proudly showed off a picture of himself with his ministerial certificate on his FaceBook on Sunday - and seemingly officiated over the ceremony in a hardly-formal black t-shirt with the word 'Minister' written across the front.

Patrick and Sunny first met in 2008 at the Brooklyn Academy of Music in 2008 whilst Sir Pat was acting in a Broadway production of Macbeth. Patrick was previously married to Sheila Falconer for 24 years between 1966 and 1990, with whom he has two children; Daniel and Sophia. He was also married to Star Trek: The Next Generation producer Wendy Neuss from 2000 to 2003.

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trekchic — Sun, 15 Jul 2012 15:22:27 GMT

“I will be successful, no matter what.”

This is the mantra that successful women live by.

They know the secret of success is to believe in themselves and believe in the possibilities. They succeed because they have created a vision for themselves and have taken responsibility for their own future. They refuse to feel like victims or waste time blaming others.

When faced with a challenge, they don’t give up. They persevere. They believe they can do whatever it takes to get the job done. They have made peace with the fact that it won’t be an easy road and failure may come their way. Instead of giving up, they learn from their failures and keep forging ahead.

This can be your mantra. You are a capable woman and there is no reason you can’t use your power of belief to succeed.

Believe in yourself!

©Jane Powell – Meditation for Women

trekchic — Fri, 06 Jul 2012 19:49:08 GMT

“You deserve to feel like Number One!”

It’s time to clean house and surrender any destructive thoughts in your head. No more will you allow negative people to scramble your brain. No more will you dwell on painful uncomfortable times.

Let go means – let go!

Make it a priority to keep investing in yourself and your well being. Make room in your life for happiness, success, healing and fulfilling relationships.

Before you know it, you will start feeling entitled to abundance. And, that is as it should be, because you are Number One!

©Jane Powell – Meditations for Women

But you got to have friends...

trekchic — Sun, 01 Jul 2012 19:53:57 GMT

My sis trekwriter is having a friendy frenzy, go forth and friend!

Listen to Bette, she knows what it's all about.

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trekchic — Sat, 16 Jun 2012 14:03:47 GMT

“Laugh – it feels good and it’s good for you!”

Have you laughed yet today?

For most of us laughter doesn’t come very often, yet the magic it performs on our well-being can’t be denied. It helps you enjoy friends and family. It diffuses stressful situations and it allows you the opportunity to keep things in perspective.

In times of adversity, humor helps you to cope and survive. It helps you recognize absurdities in situations, and eases the tension.

Recognize what makes you laugh and put more of it in your life. Let your sense of humor see the fun in everyday experiences and open yourself to silly and outrageous thoughts.

Allow your laughter to flow. After all, laughter is the best medicine.

©Jane Powell – Meditations for Women

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trekchic — Wed, 06 Jun 2012 20:59:45 GMT

“Cherish those that are closest to you.”

Often, the things we value most become so much a part of us we forget to appreciate them. We take things for granted and never give them a second thought.

Have you ever called an acquaintance to thank them for something they’ve done, and never thought of saying thanks to your dearest friend for everything she has done?

Today is your day to reflect on the things and people that have done things for you. Take joy in your love for your children, your partner, your friends and other family members. Then, find a way to let them know how much they mean to you.

You’ll feel great when you do – and so will they!

©Jane Powell – Meditations for Women

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trekchic — Tue, 29 May 2012 21:34:01 GMT

“Diffuse your anger with forgiveness.”

We all get angry and upset at times, even at the people who are our nearest and dearest. Imagine what would happen if you stayed angry and shut them out of your life forever. Your world would never be the same.

Forgiveness diffuses anger. Forgiveness strengthens character. So, even though there are times when forgiveness feels like the last thing you want to do, do it anyway. Even if the pain is hard to forget, remember, forgiveness is your only option for wholeness.

Forgiveness holds tremendous healing power and liberates the soul. When you forgive, you let go of anger, resentment and blame.

Invite relief into your life today. Forgive your way to happiness and peace.

©Jane Powell – Meditations for Women

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trekchic — Mon, 28 May 2012 12:27:15 GMT

“Take Five.”

There’s nothing worse than being overloaded with tasks and having minimal control over your amount of work, especially when you’re feeling the pressure of deadlines. The longer this goes on, the more frustrated and unhappy you start to feel.

It’s not worth it! You need to take care of yourself. Take a break if you need it, and get back in touch with yourself.

Something as simple as a five-minute walk can do wonders. It gives you time to think clearly, relax and put things back in perspective.

Remember, that you can only do what you can do, and stressing out over the impossible wastes the precious energy you need for the rest of your life.

So, take five, and feel glad to be alive!

©Jane Powell – Meditations for Women

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trekchic — Sat, 26 May 2012 11:45:15 GMT

“It’s not where you start; it’s how you finish.”

When looking at the big picture, we all know that how we finish is more important than where we start. Many successful people started out in life with the odds against them, and came through winners. They didn’t let their starting situation determine their final outcome. Think about it…this same philosophy can apply to everything we do.

When working towards goals, forget that you may have started out at a disadvantage, met hurdles or made mistakes along the way. Move past the past! Don’t get discouraged. Don’t blame your past!

Stop looking back and start looking forward. Then, you will move ahead in leaps and bounds.

©Jane Powell – Meditations for Women

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trekchic — Tue, 15 May 2012 17:00:32 GMT

“What you think and say determines your personal power.”

Do you frequently hear yourself saying things like, “I can’t do that,” “It’s beyond me,” or, “I am not the person for this task?”

If you express negativity often enough, your mind will believe it as truth. It becomes a self -fulfilling prophecy and the longer it goes on the more you will be driven by false beliefs. You’ll be left feeling powerless and out of control.

Stop this vicious cycle!

Take notice of your inner chatter and vow to transform the “can’ts” into “cans.” Your internal voice must support you and give you reason to believe in yourself. It must foster respect and drive your potential. You are a capable woman, capable of endless possibilities.

Harness your negative thoughts today and make the transformation that destines you to greatness.

©Jane Powell – Meditations for Women

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trekchic — Sat, 05 May 2012 17:02:15 GMT

“Get Motivated, Get Active, Get Fit!”

Have you ever noticed how much easier it is to stick to a lifestyle change when you do it with a friend? A friend sticks by your side and brings motivation, accountability and cheers of enthusiasm.

When you get fit with a friend, you have someone who shares your victories. You can both celebrate and be proud of your accomplishments.

Stop waiting for that perfect day to make some changes and join forces with a friend. Make the commitment to one another that you will stick together through thick to thin.

Eating well, being active and feeling good about yourself are essential to feeling healthy, alert and alive. You already know this. So why not start now?

©Jane Powell – Meditations for Women

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trekchic — Mon, 30 Apr 2012 11:12:58 GMT

“Focus on your future instead of on what you missed.”

It’s important to look back on past successes but it’s even more important to use your vision to look ahead.

When we spend too much time looking back at past events, we get caught up in the “woulda, shoulda, coulda” mental talk. Learn from your past, then let it go.

Focus your imagination on your future. When you send these good thoughts out in front of you, they prepare and smooth the way. Use your imagination to reel in all the possibilities that lie ahead.

Picture your ultimate success and then get to work creating it. When you take the giant step and dare to believe, your dreams will come true.

©Jane Powell - Meditations for Women

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trekchic — Tue, 24 Apr 2012 09:52:11 GMT

“You’re as great as your thoughts.”

Imagine your ideal self – a person filled with health, happiness and prosperity. Imagine living the life of your dreams.

This life is not as distant or unreachable as it may seem. You are a reflection of your thoughts. If you think you can do great things, you will. If you think you can’t, you won’t.

For change to happen you need to enlarge your thoughts. You need to hold a vision of yourself that will carry you through adversity and give you the strength to climb mountains.

So, hold your ideal self in your thoughts. Stay true to it. You will become as great as what you hold in your mind.

©Jane Powell – Meditations for Women

Posted via LiveJournal app for iPad.

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trekchic — Sat, 21 Apr 2012 15:14:09 GMT

“Slow down and enjoy the things that really matter.”

Is your Outbox being squeezed shut by all the “to-dos” in your Inbox? Do you feel like there is not enough time in the day to get everything done? If so, it’s time to simplify your life.

When you do, you have more time for the things that are important to you, like reading, traveling, entertaining, exercising, visiting with friends, etc.

Look for ways to simplify your daily chores. It can be done through better organization, changing some old habits, simply saying, “No,” or, even asking for help.

Slowing down is something you need to do, for your physical, mental and emotional health. So, take it slow – and enjoy!

©Jane Powell – Meditations for Women

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trekchic — Wed, 11 Apr 2012 00:06:35 GMT

“Grow-up and laugh at yourself"

When you were young, the worst thing that could happen was the ridicule of others. Looking back, you can recall the embarrassment and humiliation of being laughed at. And, God forbid that you made fun of yourself. It didn’t happen.

But, as we grow older, we gradually learn that laughing at ourselves is okay. This is an important lesson. A lesson that, all too often, we forget to live.

Next time something doesn’t go your way or you do something you regret, no matter how upset you feel, say to yourself, “In time, I will laugh at this.”

You don’t always have to wait for time to pass. Decide to laugh about it right then and there. Laughing puts things in perspective and chases embarrassment away. So, laugh at yourself, today!

©Jane Powell – Meditations for Women

Posted via LiveJournal app for iPad.

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trekchic — Sun, 01 Apr 2012 15:26:09 GMT

“Happy "people" embrace change.”

If you accept change, you allow circumstances to just happen to you. On the other hand, when you embrace change, you take charge and gain ownership of new opportunities. When you’re in the driver’s seat, your life is both more fulfilling and peaceful.

Recognize change for the positive effects it can have on your life. It’s the engine that propels you toward new and better things.

You need change. So, look for it, seize it and embrace it with enthusiasm. When you ride on the crest of change, you reach your destination sooner and feel better about the journey.

©Jane Powell – Meditations for Women

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trekchic — Sat, 31 Mar 2012 12:09:19 GMT

“You look fabulous!”

The way you dress makes a statement to others. And, it is also makes a statement to yourself. The way you look affects your attitudes and actions. So, take the time to look great!

When you look better, you feel in control and optimistic. When you are proud of your appearance, you naturally walk with your head high and express yourself with confidence.

Each day is an opportunity to improve yourself. Today, why not take pride in your personal appearance? Reveal your good taste and watch yourself go from invisible to invincible!

©Jane Powell – Meditations for Women

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trekchic — Wed, 28 Mar 2012 11:12:31 GMT

“Dissipate fear of failure by rediscovering the child within.”

Look at a young child working on a project – cutting with little plastic scissors, drawing with crayons, taping the loose ends, with never a thought of failure.

No matter what the outcome, a child always feels a sense of pride and accomplishment.

This same child is within you; the child that does not worry about failure or being judged for trying.

It’s not very often that things turn out right on the first try. That’s okay! Just accept that trial and error are part of the process and learn from your mistakes. Children persevere, try again and learn.

The secret that every child knows is that there is no such thing as failure. Now you know it, too!

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trekchic — Tue, 27 Mar 2012 11:58:21 GMT

“A strong self-image requires a strong support system.”

While each of us is responsible for our own self-image, it’s important to have support, encouragement and inspiration from those we value.

Nothing erodes your self-image more quickly than unhealthy or destructive relationships. Seek out those who only want the best for you. Spend time with friends who cheer you on to reach your potential.

Nurture friendships that are positive and uplifting. Look for friends that listen attentively, that believe in you and encourage you. Your self-image will grow stronger until you can reach any goal!

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trekchic — Sun, 25 Mar 2012 19:51:07 GMT

“You cannot live long enough to make all the mistakes. Learn from the mistakes of others.”

In every mistake, there is learning, but not every mistake has to be your own. Just as society uses history to learn from the mistakes of earlier generations, so can you. Save yourself some time and frustration and look to those around you and learn from their experiences.

For instance, instead of being defensive when an older person passes on advice listen and appreciate the learning they’ve gained over time. Tune into their mistakes more closely than their successes. Reflect on why things went wrong and tuck the learning away in your mind for your own future challenges.

By avoiding the mistakes made by others, you can create true success for yourself in a lot less time.

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trekchic — Sat, 24 Mar 2012 15:26:39 GMT

“The best possible preparation for success is a strong and positive self-image.”

Think back to when you were young and received encouragement from a parent, teacher or coach before an exam or big event. They told you that you could do it and without hesitation you believed them!

You felt more confident and better equipped to achieve the success they said could be yours. Well guess what? This will still work today. And even better, you have a coach with you, deep inside, every moment of the day – your inner coach! Now is the time to trust her and let her guide you, it’s one of the best things you can do for your self-image.

Remind yourself of your achievements in life – the career goals you’ve met, friendships you’ve built, the home you’ve made or places you’ve visited. These all are amazing accomplishments and have happened because of the incredible skills and talents you possess. The more you remember these triumphs, the stronger your self-trust becomes and the more you will achieve.

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trekchic — Thu, 22 Mar 2012 11:31:44 GMT

“What is true beauty?”

The true beauty of a woman is not in the clothes she wears, the figure she has or the way she styles her hair. It is in the way she sees herself.

Was Mona Lisa really a beautiful woman? Did it matter? She clearly saw the beauty in herself and Leonardo da Vinci captured the smile that said it – and that made her beautiful to all.

All women have this capacity to be beautiful. Feel serene and peaceful about the woman you are and be proud of your strength, your gentleness, your caring and your passion. Love your capacity to love and take joy in your capacity to feel and give joy.

Know that you are a beautiful woman… and the whole world will see it, too.

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trekchic — Mon, 19 Mar 2012 21:35:03 GMT

“Find the lessons within your failures.”

It’s unrealistic to expect to have success in meaningful things you do and not have failures along the way. It’s the way of life.

Instead of fighting it or feeling ashamed or guilty, accept this with grace. Look for the lessons to be learned – lessons not to be repeated and lessons showing you how to do it right the next time.

Any failures that you experience can be transformed into something of worth. It all depends on how you look at it.

If you remain focused and determined, these lessons become stepping-stones to the success that you seek.

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trekchic — Fri, 16 Mar 2012 12:10:07 GMT

“Clean out your mental closet.”

Remember when you last cleaned out your clothes closet? It was tough at first, but afterward you felt great. You got rid of those impulse buys that never worked and retired those too-tight jeans that you knew you would never fit into again. Remember how you felt? No guilt or regret just wonderfully cleansed and organized.

A mental cleaning is even more effective. It’s a great time to get rid of the bad and the ugly. Throw out all your old beliefs, memories, limitations, guilt, fears, doubts, and images that are no longer serving you. Make room in your mental closet for all the good things that life has to offer.

When you start afresh, with an open and positive mind, you’ll instantly feel energized and uplifted because all the negativity is gone. Try it!

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trekchic — Thu, 15 Mar 2012 12:34:36 GMT

“Do you set goals then fail to achieve them?”

Too many failed attempts may lead to frustration. Eventually, you either stop setting goals or surrender to the failures that overcome you. Overtime, avoiding disappointment becomes easier than setting new goals, altogether. Your heart wonders, what’s the use in trying?

Let your next goal be different. Before you start, break your ultimate goal into smaller goals. This way you’re placing your expectations of success on your immediate goal, rather than the whole project.

By breaking down your goal in to bite size pieces, the whole can be achieved much more easily. With each milestone, you feel energized and motivated to keep on going.

Instead of being stressed, frustrated, and disappointed, you can now feel good, because you have a doable method to achieve your goals that works like magic!