About TrainRox - Hyrox Workout
Your Complete HYROX Training Program TrainRox is built for athletes who take HYROX seriously. Whether you are preparing for your first HYROX Fitness Race or chasing a new personal best, this app delivers structured HYROX...
Your Complete HYROX Training Program TrainRox is built for athletes who take HYROX seriously. Whether you are preparing for your first HYROX Fitness Race or chasing a new personal best, this app delivers structured HYROX Training designed to improve speed, strength, stamina, and endurance. Structured HYROX Programs Prepare for a specific HYROX race with progressive, week by week HYROX Programs. Choose your event, follow a clear HYROX Plan, and complete structured daily workouts designed to peak your performance on race day. Each program combines Endurance Training, Functional Fitness, running intervals, strength work, sled conditioning, and race simulations so your Hybrid Training has direction and purpose. Built for Real HYROX Training Every session reflects real race demands: - Running intervals and pacing work - Sled push and pull conditioning - Kettlebell Workouts for strength and power - Station based HYROX Workouts - AMRAP, EMOM, For Time, and interval formats Train like you compete and build race specific fitness that transfers directly to performance. Smart Workout Generator Generate personalized HYROX Workouts based on: - Available equipment such as sled, SkiErg, rower, kettlebell, or running space - Duration - Fitness level from beginner to advanced - Training focus including endurance, stamina, or strength Maintain consistent Hybrid Training whether you train at home or in the gym. Track Progress and Refine Your Race Strategy Log completed HYROX Workouts, monitor consistency and training volume, analyze your progression over time, and use integrated pacing tools to better understand your splits and optimize your HYROX race performance. Train Smarter. Race Stronger. Download TrainRox and start preparing for your next HYROX Fitness Race today. -- T&C: https://www.trainrox.com/terms Privacy Policy: https://www.trainrox.com/privacy
Version History We've made getting started and sticking with your training smoother than ever. Setting up your first plan is quicker, with easier options to pick the right length for you, and once your plan is ready, we'll help you get that first session done. Exercise guides now speak your language too, with names and descriptions translated across 20 languages so everything reads naturally wherever you are. On top of that, the new HYROX Elite Rankings bring the official Elite 15 points right into the app, with full leaderboards you can search and scroll through, and a points breakdown on every athlete's profile showing exactly which races count. 1.9.9 Jun 8 We've made getting started and sticking with your training smoother than ever. Setting up your first plan is quicker, with easier options to pick the right length for you, and once your plan is ready, we'll help you get that first session done. Exercise guides now speak your language too, with names and descriptions translated across 20 languages so everything reads naturally wherever you are. On top of that, the new HYROX Elite Rankings bring the official Elite 15 points right into the app, with full leaderboards you can search and scroll through, and a points breakdown on every athlete's profile showing exactly which races count. 1.9.8 Jun 4 Show off your race patches in a whole new way. Meet The Bag, a HYROX backpack you can decorate with the patches you've earned: arrange them on the grid, pick a color, and save or share the result. You'll also find a new Patches tab on your profile, and the share screen is fully redesigned with sticker cards for your Personal Bests, Best Ranks, Upcoming Races, and every patch you've collected. We've also polished plenty of corners across the app, from leaderboards to race comparisons. 1.9.6 May 28 Show off your race patches in a whole new way. Meet The Bag, a HYROX backpack you can decorate with the patches you've earned: arrange them on the grid, pick a color, and save or share the result. You'll also find a new Patches tab on your profile, and the share screen is fully redesigned with sticker cards for your Personal Bests, Best Ranks, Upcoming Races, and every patch you've collected. We've also polished plenty of corners across the app, from leaderboards to race comparisons. 1.9.5 May 27 TrainRox now feels instant when you open it. Your home screen, training plan, and HYROX data are ready right away instead of flashing empty states while they load. We've also polished a few things across the app and ironed out some smaller issues to make your experience smoother. 1.9.4 May 17 You can now properly finish a training plan, with a wrap-up screen when your last session is done and an easy way to start your next one. You also get more control over what shows up in Apple Health and Strava. Decide on a workout-by-workout basis whether to share it, so warm-ups, test runs, or off-day sessions can stay private. On the HYROX side, you can now sort startlists by personal best, so before a race you can see exactly who you're competing against for position. There's also a new search screen that pulls events, athletes, and results into one place. We've also focused this release on reliability, especially around the workout timer running in the background, and we've sorted out a handful of smaller issues with saving and exiting workouts. 1.9.3 May 11 Got a warm-up plus a main session on the same day? You can now link multiple completed workouts to a single training plan activity, so they all count toward your plan together. We've also focused this release on making your Apple Watch sessions rock solid. Splits and timer events now save reliably on every workout, mirror mode recovers if your iPhone drops out mid-session, and new "Pending sync" and "Recently synced" views make sure nothing you finish on your wrist ever gets left behind. We've also fixed unexpected logouts and training plans that occasionally failed to load right after sign in, plus a bit of housekeeping to keep things running smoothly. 1.9.2 May 2 Your Apple Watch no longer needs your iPhone nearby. It now runs workouts on its own, so you can leave your phone in the locker and track your entire session from your wrist. On the training side, Adapt Session lets you adjust today's workout before starting, whether you want to swap exercises, change the order, or shorten the session to fit your day. Once you're in the timer, you'll find exercise guides to check proper form and a 3-second undo if you tap next too early. We've also improved race results and startlists, fixed unexpected logouts, and made many other reliability improvements. 1.9.0 Apr 13 Get ready for the new season! We have added the upcoming HYROX events so you can start building your custom training plan for your next race today. You can also now check the official startlists to see who you will be competing against. Finally, we resolved a few issues so you can now easily link completed workouts directly to your training plan. 1.8.4 Mar 16 Your training, your schedule. Set your preferred workout duration and let us tailor your sessions accordingly. Plus, we fixed a scheduling bug so your training calendar always displays the correct days, no matter where you are in the world. 1.8.3 Mar 6 Show off your hard work with new stickers for sharing your wins to Strava! If the app closes while you are training, you can now jump right back in exactly where you left off. 1.8.1 Feb 26 Our Biggest Update: Training Plans are Here! Structured Training Plans: Take the guesswork out of your prep and reach your goals with clear daily workouts. The New Race Hub: Plan your strategy with the Pace Calculator and analyze race results with detailed charts and global rankings. 1.8.0 Feb 24 More Ways to Sign In You can now create your account using your email address, giving you more flexibility to join TrainRox. We also polished the Apple Watch interface to ensure a smoother and better-looking experience on your wrist. 1.7.1 Jan 6 Train Your Way with Custom Exercises Missing a specific move? You can now create Custom Exercises to fit your unique training style. We’ve also added fresh moves to our official library. Plus, we’ve improved overall stability and speed, ensuring a seamless and worry-free training experience. 1.7.0 12/17/2025 New: Configure Heart Rate Zones You can now set up your custom Heart Rate Zones. Track your intensity accurately, from Zone 1 Recovery to Zone 5 Anaerobic, and optimize your performance. We also refined the workout timer to ensure a smoother, more precise experience. 1.6.1 12/03/2025 TrainRox is now on your Apple Watch! Your training just got a major upgrade. You can now follow your workout progress directly on your wrist. New & Improved: - New Pro Timer: A redesigned view focused on clarity while training, now with Voice Alerts to guide you. - Explore All Results: We've expanded the HYROX Results section. Now you can search and analyze official results for any athlete or race, not just your own. We also polished the app with various quality-of-life improvements and bug fixes to make your experience smoother. 1.6.0 11/27/2025 Get Your Splits & Track Your Heart Rate! - Know Your Pace: Use the workout timer and tap 'Next' at each station to automatically save your split times. - Train with Heart: Connect a Bluetooth HR sensor (like a chest strap) to see your live heart rate during your session. We've also done some housekeeping to make the app run even more smoothly. 1.5.0 11/14/2025 Connect TrainRox to Apple Health for a complete picture of your fitness. By analyzing your total activity, we can now provide deeper, more personalized insights to help you master your next HYROX race. You can also meet our new AI Workout Generator. Simply describe the workout you want in your own words, and our AI will build it for you instantly. To top it off, you'll find deeper insights in your race results, plus a round of performance improvements to make your experience smoother than ever. 1.4.0 10/08/2025 The Race Time Simulator now gives you target splits. Just enter your goal finish time, and it will show you the suggested times you need to hit for each station. Upgrade your social game. We've added new shareable workout images with transparent backgrounds that are perfect for making your Instagram Stories pop. To top it off, we've done some housekeeping to make the app run even more smoothly. Now you can focus on what matters most: your training. 1.3.4 09/02/2025 Your official HYROX race results have arrived! This update brings official HYROX Race Analysis into the app. Dive into your stats and see where you can improve. We also added flexible logging, so you can manually mark workouts as complete and easily edit your entries. Update now and train smarter for your next race! 1.3.3 08/25/2025 Get ready to share your wins and enjoy a faster app! Here’s what’s new: - STRAVA INTEGRATION: Connect your account and automatically post your completed sessions to your Strava feed. Let the kudos roll in! - SHAREABLE WORKOUT IMAGES: Just crushed a session? Instantly share a beautiful summary image of your workout on Instagram and other social media. - FASTER & SMOOTHER: We've fine-tuned the app and squashed bugs for a more seamless training experience. Thanks for your support. Happy training! 1.3.2 07/16/2025 Hey TrainRox team! This update is all about helping you build that winning streak. Life gets busy, but your goals are important. You can now set custom reminders, like your own personal workout alarm, so you always know when it's go-time. We've also been tuning the engine, fixing minor bugs to ensure the app is smooth, stable, and ready for your toughest workouts. We can't wait to see you train! 1.3.1 06/16/2025 Get ready to take full control of your training! With our latest update, you can now create your own Custom Workouts from scratch. Plus, we've made things run more smoothly and enhanced performance across the app to make your Hyrox journey even better. 1.3.0 06/05/2025 We've released an exciting update packed with features to help you train more effectively and reach your goals! Enhanced Workout Timer: Stay focused and in control during your training! The improved timer makes it clearer which exercise is next, and you can now navigate between exercises manually using the Next/Previous buttons. Discover New Workout Collections: Explore curated groups of workouts designed around specific themes. Whether you want to specifically target challenging stations like Wall Balls or the Sled, need a Quick Workout on a busy day, or prefer training with No Equipment, our new collections make it easy to find the perfect session. Favorite Workouts: Found sessions that really work for you? Easily mark them as favorites to save your go-to training routines and access them instantly whenever you need! Faster Performance: We've also made improvements under the hood, so the app feels quicker and smoother overall. Update today and take advantage of these new tools to optimize your Hyrox preparation! 1.2.0 05/01/2025 Tracking your Hyrox journey just got easier! Log in once, and your workout history will be automatically saved and accessible across all your devices. 1.1.0 04/22/2025
Previous Versions
Here you can find the changelog of TrainRox - Hyrox Workout since it was posted on our website on 2026-01-30 08:43:03.
The latest version is 1.9.9 and it was updated on 2026-07-01 12:18:14. See below the changes in each version.
TrainRox - Hyrox Workout version 1.9.9
Updated At: 2026-07-01
Changes: Version History We've made getting started and sticking with your training smoother than ever. Setting up your first plan is quicker, with easier options to pick the right length for you, and once your plan is ready, we'll help you get that first session done.
Exercise guides now speak your language too, with names and descriptions translated across 20 languages so everything reads naturally wherever you are.
On top of that, the new HYROX Elite Rankings bring the official Elite 15 points right into the app, with full leaderboards you can search and scroll through, and a points breakdown on every athlete's profile showing exactly which races count. 1.9.9 Jun 8 We've made getting started and sticking with your training smoother than ever. Setting up your first plan is quicker, with easier options to pick the right length for you, and once your plan is ready, we'll help you get that first session done.
Exercise guides now speak your language too, with names and descriptions translated across 20 languages so everything reads naturally wherever you are.
On top of that, the new HYROX Elite Rankings bring the official Elite 15 points right into the app, with full leaderboards you can search and scroll through, and a points breakdown on every athlete's profile showing exactly which races count. 1.9.8 Jun 4 Show off your race patches in a whole new way. Meet The Bag, a HYROX backpack you can decorate with the patches you've earned: arrange them on the grid, pick a color, and save or share the result. You'll also find a new Patches tab on your profile, and the share screen is fully redesigned with sticker cards for your Personal Bests, Best Ranks, Upcoming Races, and every patch you've collected.
We've also polished plenty of corners across the app, from leaderboards to race comparisons. 1.9.6 May 28 Show off your race patches in a whole new way. Meet The Bag, a HYROX backpack you can decorate with the patches you've earned: arrange them on the grid, pick a color, and save or share the result. You'll also find a new Patches tab on your profile, and the share screen is fully redesigned with sticker cards for your Personal Bests, Best Ranks, Upcoming Races, and every patch you've collected.
We've also polished plenty of corners across the app, from leaderboards to race comparisons. 1.9.5 May 27 TrainRox now feels instant when you open it. Your home screen, training plan, and HYROX data are ready right away instead of flashing empty states while they load.
We've also polished a few things across the app and ironed out some smaller issues to make your experience smoother. 1.9.4 May 17 You can now properly finish a training plan, with a wrap-up screen when your last session is done and an easy way to start your next one.
You also get more control over what shows up in Apple Health and Strava. Decide on a workout-by-workout basis whether to share it, so warm-ups, test runs, or off-day sessions can stay private.
On the HYROX side, you can now sort startlists by personal best, so before a race you can see exactly who you're competing against for position. There's also a new search screen that pulls events, athletes, and results into one place.
We've also focused this release on reliability, especially around the workout timer running in the background, and we've sorted out a handful of smaller issues with saving and exiting workouts. 1.9.3 May 11 Got a warm-up plus a main session on the same day? You can now link multiple completed workouts to a single training plan activity, so they all count toward your plan together.
We've also focused this release on making your Apple Watch sessions rock solid. Splits and timer events now save reliably on every workout, mirror mode recovers if your iPhone drops out mid-session, and new "Pending sync" and "Recently synced" views make sure nothing you finish on your wrist ever gets left behind.
We've also fixed unexpected logouts and training plans that occasionally failed to load right after sign in, plus a bit of housekeeping to keep things running smoothly. 1.9.2 May 2 Your Apple Watch no longer needs your iPhone nearby. It now runs workouts on its own, so you can leave your phone in the locker and track your entire session from your wrist.
On the training side, Adapt Session lets you adjust today's workout before starting, whether you want to swap exercises, change the order, or shorten the session to fit your day. Once you're in the timer, you'll find exercise guides to check proper form and a 3-second undo if you tap next too early.
We've also improved race results and startlists, fixed unexpected logouts, and made many other reliability improvements. 1.9.0 Apr 13 Get ready for the new season! We have added the upcoming HYROX events so you can start building your custom training plan for your next race today. You can also now check the official startlists to see who you will be competing against. Finally, we resolved a few issues so you can now easily link completed workouts directly to your training plan. 1.8.4 Mar 16 Your training, your schedule. Set your preferred workout duration and let us tailor your sessions accordingly. Plus, we fixed a scheduling bug so your training calendar always displays the correct days, no matter where you are in the world. 1.8.3 Mar 6 Show off your hard work with new stickers for sharing your wins to Strava!
If the app closes while you are training, you can now jump right back in exactly where you left off. 1.8.1 Feb 26 Our Biggest Update: Training Plans are Here!
Structured Training Plans: Take the guesswork out of your prep and reach your goals with clear daily workouts.
The New Race Hub: Plan your strategy with the Pace Calculator and analyze race results with detailed charts and global rankings. 1.8.0 Feb 24 More Ways to Sign In
You can now create your account using your email address, giving you more flexibility to join TrainRox.
We also polished the Apple Watch interface to ensure a smoother and better-looking experience on your wrist. 1.7.1 Jan 6 Train Your Way with Custom Exercises
Missing a specific move? You can now create Custom Exercises to fit your unique training style. We’ve also added fresh moves to our official library.
Plus, we’ve improved overall stability and speed, ensuring a seamless and worry-free training experience. 1.7.0 12/17/2025 New: Configure Heart Rate Zones
You can now set up your custom Heart Rate Zones. Track your intensity accurately, from Zone 1 Recovery to Zone 5 Anaerobic, and optimize your performance.
We also refined the workout timer to ensure a smoother, more precise experience. 1.6.1 12/03/2025 TrainRox is now on your Apple Watch!
Your training just got a major upgrade. You can now follow your workout progress directly on your wrist.
New & Improved:
- New Pro Timer: A redesigned view focused on clarity while training, now with Voice Alerts to guide you.
- Explore All Results: We've expanded the HYROX Results section. Now you can search and analyze official results for any athlete or race, not just your own.
We also polished the app with various quality-of-life improvements and bug fixes to make your experience smoother. 1.6.0 11/27/2025 Get Your Splits & Track Your Heart Rate!
- Know Your Pace: Use the workout timer and tap 'Next' at each station to automatically save your split times.
- Train with Heart: Connect a Bluetooth HR sensor (like a chest strap) to see your live heart rate during your session.
We've also done some housekeeping to make the app run even more smoothly. 1.5.0 11/14/2025 Connect TrainRox to Apple Health for a complete picture of your fitness. By analyzing your total activity, we can now provide deeper, more personalized insights to help you master your next HYROX race.
You can also meet our new AI Workout Generator. Simply describe the workout you want in your own words, and our AI will build it for you instantly.
To top it off, you'll find deeper insights in your race results, plus a round of performance improvements to make your experience smoother than ever. 1.4.0 10/08/2025 The Race Time Simulator now gives you target splits. Just enter your goal finish time, and it will show you the suggested times you need to hit for each station.
Upgrade your social game. We've added new shareable workout images with transparent backgrounds that are perfect for making your Instagram Stories pop.
To top it off, we've done some housekeeping to make the app run even more smoothly. Now you can focus on what matters most: your training. 1.3.4 09/02/2025 Your official HYROX race results have arrived!
This update brings official HYROX Race Analysis into the app. Dive into your stats and see where you can improve.
We also added flexible logging, so you can manually mark workouts as complete and easily edit your entries.
Update now and train smarter for your next race! 1.3.3 08/25/2025 Get ready to share your wins and enjoy a faster app! Here’s what’s new:
- STRAVA INTEGRATION: Connect your account and automatically post your completed sessions to your Strava feed. Let the kudos roll in!
- SHAREABLE WORKOUT IMAGES: Just crushed a session? Instantly share a beautiful summary image of your workout on Instagram and other social media.
- FASTER & SMOOTHER: We've fine-tuned the app and squashed bugs for a more seamless training experience.
Thanks for your support. Happy training! 1.3.2 07/16/2025 Hey TrainRox team! This update is all about helping you build that winning streak. Life gets busy, but your goals are important. You can now set custom reminders, like your own personal workout alarm, so you always know when it's go-time.
We've also been tuning the engine, fixing minor bugs to ensure the app is smooth, stable, and ready for your toughest workouts.
We can't wait to see you train! 1.3.1 06/16/2025 Get ready to take full control of your training! With our latest update, you can now create your own Custom Workouts from scratch. Plus, we've made things run more smoothly and enhanced performance across the app to make your Hyrox journey even better. 1.3.0 06/05/2025 We've released an exciting update packed with features to help you train more effectively and reach your goals!
Enhanced Workout Timer: Stay focused and in control during your training! The improved timer makes it clearer which exercise is next, and you can now navigate between exercises manually using the Next/Previous buttons.
Discover New Workout Collections: Explore curated groups of workouts designed around specific themes. Whether you want to specifically target challenging stations like Wall Balls or the Sled, need a Quick Workout on a busy day, or prefer training with No Equipment, our new collections make it easy to find the perfect session.
Favorite Workouts: Found sessions that really work for you? Easily mark them as favorites to save your go-to training routines and access them instantly whenever you need!
Faster Performance: We've also made improvements under the hood, so the app feels quicker and smoother overall.
Update today and take advantage of these new tools to optimize your Hyrox preparation! 1.2.0 05/01/2025 Tracking your Hyrox journey just got easier! Log in once, and your workout history will be automatically saved and accessible across all your devices. 1.1.0 04/22/2025
TrainRox - Hyrox Workout version 1.9.9
Updated At: 2026-06-12
Changes: Version History We've made getting started and sticking with your training smoother than ever. Setting up your first plan is quicker, with easier options to pick the right length for you, and once your plan is ready, we'll help you get that first session done.
Exercise guides now speak your language too, with names and descriptions translated across 20 languages so everything reads naturally wherever you are.
On top of that, the new HYROX Elite Rankings bring the official Elite 15 points right into the app, with full leaderboards you can search and scroll through, and a points breakdown on every athlete's profile showing exactly which races count. 1.9.9 3d ago We've made getting started and sticking with your training smoother than ever. Setting up your first plan is quicker, with easier options to pick the right length for you, and once your plan is ready, we'll help you get that first session done.
Exercise guides now speak your language too, with names and descriptions translated across 20 languages so everything reads naturally wherever you are.
On top of that, the new HYROX Elite Rankings bring the official Elite 15 points right into the app, with full leaderboards you can search and scroll through, and a points breakdown on every athlete's profile showing exactly which races count. 1.9.8 Jun 4 Show off your race patches in a whole new way. Meet The Bag, a HYROX backpack you can decorate with the patches you've earned: arrange them on the grid, pick a color, and save or share the result. You'll also find a new Patches tab on your profile, and the share screen is fully redesigned with sticker cards for your Personal Bests, Best Ranks, Upcoming Races, and every patch you've collected.
We've also polished plenty of corners across the app, from leaderboards to race comparisons. 1.9.6 May 28 Show off your race patches in a whole new way. Meet The Bag, a HYROX backpack you can decorate with the patches you've earned: arrange them on the grid, pick a color, and save or share the result. You'll also find a new Patches tab on your profile, and the share screen is fully redesigned with sticker cards for your Personal Bests, Best Ranks, Upcoming Races, and every patch you've collected.
We've also polished plenty of corners across the app, from leaderboards to race comparisons. 1.9.5 May 27 TrainRox now feels instant when you open it. Your home screen, training plan, and HYROX data are ready right away instead of flashing empty states while they load.
We've also polished a few things across the app and ironed out some smaller issues to make your experience smoother. 1.9.4 May 17 You can now properly finish a training plan, with a wrap-up screen when your last session is done and an easy way to start your next one.
You also get more control over what shows up in Apple Health and Strava. Decide on a workout-by-workout basis whether to share it, so warm-ups, test runs, or off-day sessions can stay private.
On the HYROX side, you can now sort startlists by personal best, so before a race you can see exactly who you're competing against for position. There's also a new search screen that pulls events, athletes, and results into one place.
We've also focused this release on reliability, especially around the workout timer running in the background, and we've sorted out a handful of smaller issues with saving and exiting workouts. 1.9.3 May 11 Got a warm-up plus a main session on the same day? You can now link multiple completed workouts to a single training plan activity, so they all count toward your plan together.
We've also focused this release on making your Apple Watch sessions rock solid. Splits and timer events now save reliably on every workout, mirror mode recovers if your iPhone drops out mid-session, and new "Pending sync" and "Recently synced" views make sure nothing you finish on your wrist ever gets left behind.
We've also fixed unexpected logouts and training plans that occasionally failed to load right after sign in, plus a bit of housekeeping to keep things running smoothly. 1.9.2 May 2 Your Apple Watch no longer needs your iPhone nearby. It now runs workouts on its own, so you can leave your phone in the locker and track your entire session from your wrist.
On the training side, Adapt Session lets you adjust today's workout before starting, whether you want to swap exercises, change the order, or shorten the session to fit your day. Once you're in the timer, you'll find exercise guides to check proper form and a 3-second undo if you tap next too early.
We've also improved race results and startlists, fixed unexpected logouts, and made many other reliability improvements. 1.9.0 Apr 13 Get ready for the new season! We have added the upcoming HYROX events so you can start building your custom training plan for your next race today. You can also now check the official startlists to see who you will be competing against. Finally, we resolved a few issues so you can now easily link completed workouts directly to your training plan. 1.8.4 Mar 16 Your training, your schedule. Set your preferred workout duration and let us tailor your sessions accordingly. Plus, we fixed a scheduling bug so your training calendar always displays the correct days, no matter where you are in the world. 1.8.3 Mar 6 Show off your hard work with new stickers for sharing your wins to Strava!
If the app closes while you are training, you can now jump right back in exactly where you left off. 1.8.1 Feb 26 Our Biggest Update: Training Plans are Here!
Structured Training Plans: Take the guesswork out of your prep and reach your goals with clear daily workouts.
The New Race Hub: Plan your strategy with the Pace Calculator and analyze race results with detailed charts and global rankings. 1.8.0 Feb 24 More Ways to Sign In
You can now create your account using your email address, giving you more flexibility to join TrainRox.
We also polished the Apple Watch interface to ensure a smoother and better-looking experience on your wrist. 1.7.1 Jan 6 Train Your Way with Custom Exercises
Missing a specific move? You can now create Custom Exercises to fit your unique training style. We’ve also added fresh moves to our official library.
Plus, we’ve improved overall stability and speed, ensuring a seamless and worry-free training experience. 1.7.0 12/17/2025 New: Configure Heart Rate Zones
You can now set up your custom Heart Rate Zones. Track your intensity accurately, from Zone 1 Recovery to Zone 5 Anaerobic, and optimize your performance.
We also refined the workout timer to ensure a smoother, more precise experience. 1.6.1 12/03/2025 TrainRox is now on your Apple Watch!
Your training just got a major upgrade. You can now follow your workout progress directly on your wrist.
New & Improved:
- New Pro Timer: A redesigned view focused on clarity while training, now with Voice Alerts to guide you.
- Explore All Results: We've expanded the HYROX Results section. Now you can search and analyze official results for any athlete or race, not just your own.
We also polished the app with various quality-of-life improvements and bug fixes to make your experience smoother. 1.6.0 11/27/2025 Get Your Splits & Track Your Heart Rate!
- Know Your Pace: Use the workout timer and tap 'Next' at each station to automatically save your split times.
- Train with Heart: Connect a Bluetooth HR sensor (like a chest strap) to see your live heart rate during your session.
We've also done some housekeeping to make the app run even more smoothly. 1.5.0 11/14/2025 Connect TrainRox to Apple Health for a complete picture of your fitness. By analyzing your total activity, we can now provide deeper, more personalized insights to help you master your next HYROX race.
You can also meet our new AI Workout Generator. Simply describe the workout you want in your own words, and our AI will build it for you instantly.
To top it off, you'll find deeper insights in your race results, plus a round of performance improvements to make your experience smoother than ever. 1.4.0 10/08/2025 The Race Time Simulator now gives you target splits. Just enter your goal finish time, and it will show you the suggested times you need to hit for each station.
Upgrade your social game. We've added new shareable workout images with transparent backgrounds that are perfect for making your Instagram Stories pop.
To top it off, we've done some housekeeping to make the app run even more smoothly. Now you can focus on what matters most: your training. 1.3.4 09/02/2025 Your official HYROX race results have arrived!
This update brings official HYROX Race Analysis into the app. Dive into your stats and see where you can improve.
We also added flexible logging, so you can manually mark workouts as complete and easily edit your entries.
Update now and train smarter for your next race! 1.3.3 08/25/2025 Get ready to share your wins and enjoy a faster app! Here’s what’s new:
- STRAVA INTEGRATION: Connect your account and automatically post your completed sessions to your Strava feed. Let the kudos roll in!
- SHAREABLE WORKOUT IMAGES: Just crushed a session? Instantly share a beautiful summary image of your workout on Instagram and other social media.
- FASTER & SMOOTHER: We've fine-tuned the app and squashed bugs for a more seamless training experience.
Thanks for your support. Happy training! 1.3.2 07/16/2025 Hey TrainRox team! This update is all about helping you build that winning streak. Life gets busy, but your goals are important. You can now set custom reminders, like your own personal workout alarm, so you always know when it's go-time.
We've also been tuning the engine, fixing minor bugs to ensure the app is smooth, stable, and ready for your toughest workouts.
We can't wait to see you train! 1.3.1 06/16/2025 Get ready to take full control of your training! With our latest update, you can now create your own Custom Workouts from scratch. Plus, we've made things run more smoothly and enhanced performance across the app to make your Hyrox journey even better. 1.3.0 06/05/2025 We've released an exciting update packed with features to help you train more effectively and reach your goals!
Enhanced Workout Timer: Stay focused and in control during your training! The improved timer makes it clearer which exercise is next, and you can now navigate between exercises manually using the Next/Previous buttons.
Discover New Workout Collections: Explore curated groups of workouts designed around specific themes. Whether you want to specifically target challenging stations like Wall Balls or the Sled, need a Quick Workout on a busy day, or prefer training with No Equipment, our new collections make it easy to find the perfect session.
Favorite Workouts: Found sessions that really work for you? Easily mark them as favorites to save your go-to training routines and access them instantly whenever you need!
Faster Performance: We've also made improvements under the hood, so the app feels quicker and smoother overall.
Update today and take advantage of these new tools to optimize your Hyrox preparation! 1.2.0 05/01/2025 Tracking your Hyrox journey just got easier! Log in once, and your workout history will be automatically saved and accessible across all your devices. 1.1.0 04/22/2025
TrainRox - Hyrox Workout version 1.9.2
Updated At: 2026-05-09
Changes: Version History Got a warm-up plus a main session on the same day? You can now link multiple completed workouts to a single training plan activity, so they all count toward your plan together.
We've also focused this release on making your Apple Watch sessions rock solid. Splits and timer events now save reliably on every workout, mirror mode recovers if your iPhone drops out mid-session, and new "Pending sync" and "Recently synced" views make sure nothing you finish on your wrist ever gets left behind.
We've also fixed unexpected logouts and training plans that occasionally failed to load right after sign in, plus a bit of housekeeping to keep things running smoothly. 1.9.2 6d ago Your Apple Watch no longer needs your iPhone nearby. It now runs workouts on its own, so you can leave your phone in the locker and track your entire session from your wrist.
On the training side, Adapt Session lets you adjust today's workout before starting, whether you want to swap exercises, change the order, or shorten the session to fit your day. Once you're in the timer, you'll find exercise guides to check proper form and a 3-second undo if you tap next too early.
We've also improved race results and startlists, fixed unexpected logouts, and made many other reliability improvements. 1.9.0 Apr 13 Get ready for the new season! We have added the upcoming HYROX events so you can start building your custom training plan for your next race today. You can also now check the official startlists to see who you will be competing against. Finally, we resolved a few issues so you can now easily link completed workouts directly to your training plan. 1.8.4 Mar 16 Your training, your schedule. Set your preferred workout duration and let us tailor your sessions accordingly. Plus, we fixed a scheduling bug so your training calendar always displays the correct days, no matter where you are in the world. 1.8.3 Mar 6 Show off your hard work with new stickers for sharing your wins to Strava!
If the app closes while you are training, you can now jump right back in exactly where you left off. 1.8.1 Feb 26 Our Biggest Update: Training Plans are Here!
Structured Training Plans: Take the guesswork out of your prep and reach your goals with clear daily workouts.
The New Race Hub: Plan your strategy with the Pace Calculator and analyze race results with detailed charts and global rankings. 1.8.0 Feb 24 More Ways to Sign In
You can now create your account using your email address, giving you more flexibility to join TrainRox.
We also polished the Apple Watch interface to ensure a smoother and better-looking experience on your wrist. 1.7.1 Jan 6 Train Your Way with Custom Exercises
Missing a specific move? You can now create Custom Exercises to fit your unique training style. We’ve also added fresh moves to our official library.
Plus, we’ve improved overall stability and speed, ensuring a seamless and worry-free training experience. 1.7.0 12/17/2025 New: Configure Heart Rate Zones
You can now set up your custom Heart Rate Zones. Track your intensity accurately, from Zone 1 Recovery to Zone 5 Anaerobic, and optimize your performance.
We also refined the workout timer to ensure a smoother, more precise experience. 1.6.1 12/03/2025 TrainRox is now on your Apple Watch!
Your training just got a major upgrade. You can now follow your workout progress directly on your wrist.
New & Improved:
- New Pro Timer: A redesigned view focused on clarity while training, now with Voice Alerts to guide you.
- Explore All Results: We've expanded the HYROX Results section. Now you can search and analyze official results for any athlete or race, not just your own.
We also polished the app with various quality-of-life improvements and bug fixes to make your experience smoother. 1.6.0 11/27/2025 Get Your Splits & Track Your Heart Rate!
- Know Your Pace: Use the workout timer and tap 'Next' at each station to automatically save your split times.
- Train with Heart: Connect a Bluetooth HR sensor (like a chest strap) to see your live heart rate during your session.
We've also done some housekeeping to make the app run even more smoothly. 1.5.0 11/14/2025 Connect TrainRox to Apple Health for a complete picture of your fitness. By analyzing your total activity, we can now provide deeper, more personalized insights to help you master your next HYROX race.
You can also meet our new AI Workout Generator. Simply describe the workout you want in your own words, and our AI will build it for you instantly.
To top it off, you'll find deeper insights in your race results, plus a round of performance improvements to make your experience smoother than ever. 1.4.0 10/08/2025 The Race Time Simulator now gives you target splits. Just enter your goal finish time, and it will show you the suggested times you need to hit for each station.
Upgrade your social game. We've added new shareable workout images with transparent backgrounds that are perfect for making your Instagram Stories pop.
To top it off, we've done some housekeeping to make the app run even more smoothly. Now you can focus on what matters most: your training. 1.3.4 09/02/2025 Your official HYROX race results have arrived!
This update brings official HYROX Race Analysis into the app. Dive into your stats and see where you can improve.
We also added flexible logging, so you can manually mark workouts as complete and easily edit your entries.
Update now and train smarter for your next race! 1.3.3 08/25/2025 Get ready to share your wins and enjoy a faster app! Here’s what’s new:
- STRAVA INTEGRATION: Connect your account and automatically post your completed sessions to your Strava feed. Let the kudos roll in!
- SHAREABLE WORKOUT IMAGES: Just crushed a session? Instantly share a beautiful summary image of your workout on Instagram and other social media.
- FASTER & SMOOTHER: We've fine-tuned the app and squashed bugs for a more seamless training experience.
Thanks for your support. Happy training! 1.3.2 07/16/2025 Hey TrainRox team! This update is all about helping you build that winning streak. Life gets busy, but your goals are important. You can now set custom reminders, like your own personal workout alarm, so you always know when it's go-time.
We've also been tuning the engine, fixing minor bugs to ensure the app is smooth, stable, and ready for your toughest workouts.
We can't wait to see you train! 1.3.1 06/16/2025 Get ready to take full control of your training! With our latest update, you can now create your own Custom Workouts from scratch. Plus, we've made things run more smoothly and enhanced performance across the app to make your Hyrox journey even better. 1.3.0 06/05/2025 We've released an exciting update packed with features to help you train more effectively and reach your goals!
Enhanced Workout Timer: Stay focused and in control during your training! The improved timer makes it clearer which exercise is next, and you can now navigate between exercises manually using the Next/Previous buttons.
Discover New Workout Collections: Explore curated groups of workouts designed around specific themes. Whether you want to specifically target challenging stations like Wall Balls or the Sled, need a Quick Workout on a busy day, or prefer training with No Equipment, our new collections make it easy to find the perfect session.
Favorite Workouts: Found sessions that really work for you? Easily mark them as favorites to save your go-to training routines and access them instantly whenever you need!
Faster Performance: We've also made improvements under the hood, so the app feels quicker and smoother overall.
Update today and take advantage of these new tools to optimize your Hyrox preparation! 1.2.0 05/01/2025 Tracking your Hyrox journey just got easier! Log in once, and your workout history will be automatically saved and accessible across all your devices. 1.1.0 04/22/2025 1.0 04/04/2025
TrainRox - Hyrox Workout version 1.8.3
Updated At: 2026-03-06
Changes: Your training, your schedule. Set your preferred workout duration and let us tailor your sessions accordingly. Plus, we fixed a scheduling bug so your training calendar always displays the correct days, no matter where you are in the world.
TrainRox - Hyrox Workout version 1.7.1
Updated At: 2026-01-06
Changes: More Ways to Sign In
You can now create your account using your email address, giving you more flexibility to join TrainRox.
We also polished the Apple Watch interface to ensure a smoother and better-looking experience on your wrist.
TrainRox - Hyrox Workout version 1.8.0
Updated At: 1970-01-01
Changes: Our Biggest Update: Training Plans are Here!
Structured Training Plans: Take the guesswork out of your prep and reach your goals with clear daily workouts.
The New Race Hub: Plan your strategy with the Pace Calculator and analyze race results with detailed charts and global rankings.
TrainRox - Hyrox Workout version 1.8.4
Updated At: 1970-01-01
Changes: Get ready for the new season! We have added the upcoming HYROX events so you can start building your custom training plan for your next race today. You can also now check the official startlists to see who you will be competing against. Finally, we resolved a few issues so you can now easily link completed workouts directly to your training plan.
