About TrainerDay - Indoor Cycling
TrainerDay is the most flexible and affordable way for performance cyclists to train both indoors and outdoors. With more than 20,000 cycling workouts TrainerDay is largest workout and training plan sharing platform. Our...
TrainerDay is the most flexible and affordable way for performance cyclists to train both indoors and outdoors. With more than 20,000 cycling workouts TrainerDay is largest workout and training plan sharing platform. Our virtual Coach Jack will create a perfect training plan for you.
Verified Trainers and devices
- All HR monitors that follow the standard
- Standard Power Meters
- Wahoo Core, Kickr and Kickr Snap
- Tacx Neo, Flux, Flow and Vortex and Bushido
- Eilte Direto
- Saris H2 + H3
- Stages SB20
- JetBlack Volt
Ant+ is working for older Samsung devices. See our forum to see full details.
Other devices
- Older Elite Trainers that do not use FTMS must use Ant+
TrainerDay app is fast and flexible
1) Start your training session in 5-10 seconds (after an initial quick setup)
2) Easily change workouts, intervals or intensities dynamically during your training session
3) Fast access to ERG, Resistance/Slope modes
We have a free version:
The free version of this app contains 20-classic cycling training workouts including a ramp test
We have a premium (paid version):
- Get unlimited number of workouts & training plans
- The ability to send workouts to other training apps/platforms
- Sync completed activities automatically to Strava
Previous Versions
Here you can find the changelog of TrainerDay - Indoor Cycling since it was posted on our website on 2021-12-11 19:50:26.
The latest version is 10.0.0 and it was updated on 2026-06-11 17:37:58. See below the changes in each version.
TrainerDay - Indoor Cycling version 10.0.0
Updated At: 2026-05-15
Changes: • Improved FTMS slope mode for newer Wahoo trainers
• Improved connection reliability for original (V1) Wahoo KICKR trainers
• Fixed share image failing on some activities on Samsung devices
• Fixed Concept2 PM5 (and similar) failing to connect on Android — adds retry + zombie-bond recovery for all BLE devices
TrainerDay - Indoor Cycling version 9.9.7
Updated At: 2026-05-06
Changes: • Improved FTMS slope mode for newer Wahoo trainers
• Improved connection reliability for original (V1) Wahoo KICKR trainers
TrainerDay - Indoor Cycling version 9.8.0
Updated At: 2026-04-29
Changes: • Fixed FEC trainer control (ERG target power, resistance, slope) — strict trainer firmware was rejecting commands due to a malformed ANT frame length byte introduced in 9.7.7
TrainerDay - Indoor Cycling version 9.6.5
Updated At: 2026-04-05
Changes: • Fixed duplicate device capabilities in Bluetooth connection popup
• Fixed chart crash when highlighted segment is out of bounds
• Fixed workout chart time scale flickering during playback
• Fixed interval and total countdown timers being 1 second off
TrainerDay - Indoor Cycling version 9.5.9
Updated At: 2026-03-29
Changes: • Improved next interval display — compact power ranges, smaller zone badges, fixed duration for long intervals
• Small bug fixes
TrainerDay - Indoor Cycling version 9.4.0
Updated At: 2026-03-18
Changes: Landscape zoomed in font size fix.
TrainerDay - Indoor Cycling version 9.1.3
Updated At: 2026-03-10
Changes: • Fresh new look — redesigned Today screen, login, and device connections
• New AI-powered Workout Builder
• Settings moved to its own tab
• Add to list improvements
• Fixed settings resetting after app restart
TrainerDay - Indoor Cycling version 8.8.11
Updated At: 2026-02-28
Changes: reverted back to the previous 40% target on HR+
minor improvements and bug fixes.
technology updates.
TrainerDay - Indoor Cycling version 8.6.0
Updated At: 2026-02-15
Changes: • HR+ mode: Reduced power control limits during warm-ups and recovery
• Fixed a rare crash when opening the workout library
• Detects when your trainer is paired in phone Bluetooth settings
• Password reset now works inside the app
• Fixed monthly price display on Android
• UI improvements to workout cards and zone styling
• Better support for Android 15/16 devices
TrainerDay - Indoor Cycling version 8.5.4
Updated At: 2026-01-06
Changes: • Improved free version banner design - now more subtle and scrolls with workouts
• Added settings button to empty activities screen
• Search now shows "Search Premium Workouts" for free users
• Updated default workout to 60-minute Free Ride
• Bug fixes and UI improvements
Disclaimer
Official Google Play Link
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