Dr. Sean Radford
Founder & CEO, TrainAsONE
I didn't start TrainAsONE to build a 'fitness app.' I started it because I was a frustrated runner. Like many of you, I spent years following rigid, static training plans. I’d hit a 'load spike,' get a niggle in my Achilles, try to 'run through it' to stick to the calendar, and end up sidelined for months.
As a doctor and software engineer with a background in artificial intelligence, I knew there had to be a better way to use the GPS and heart rate data we were already collecting. The traditional plans I researched lacked scientific evidence, had a high failure rate, and often contributed to injury. I wanted a system that was smart enough to know when I was tired, flexible enough to handle life's unpredictabilities, and scientific enough to get me to a marathon start line in peak condition.
That was the birth of TrainAsONE.
Published Content
296 Publications10th March 2026
The 20-Mile Marathon Myth: Why Mandatory 20-Mile Runs Are Risky
Read Article
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Training Plans
23rd February 2026
Why is my marathon plan mileage lower than expected?
Read FAQ
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General
5th February 2026
TrainAsONE Roadmap
Read FAQ
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Garmin & Devices
25th January 2026
Why isn't the TrainAsONE CIQ app available for my new Garmin watch?
Read FAQ
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Training Plans
25th January 2026
Why are the pace ranges for some of my workout steps so wide?
Read FAQ
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Training Plans
23rd January 2026
Why is my heart rate target the same (or nearly the same) for different pace steps?
Read FAQ
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General
22nd January 2026
Why did my race prediction get slower after I ran a Personal Best?
Read FAQ
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Garmin & Devices
21st January 2026
My Garmin records continuous HRV, but I cannot see it in TrainAsONE. Why?
Read FAQ
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General
17th January 2026
How should I use TrainAsONE when returning from an injury?
Read FAQ
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16th December 2025
Forget Generic Heart Rate Zones: The Artemis 2 Beta Results
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General
11th October 2025
What is Artemis 3?
Read FAQ
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General
10th October 2025
Why is my Predicted Race Time Outside the Range Shown?
Read FAQ
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General
3rd October 2025
Why should I use TrainAsONE instead of a general AI like ChatGPT or Google Gemini?
Read FAQ
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General
2nd October 2025
Is TrainAsONE available in other languages?
Read FAQ
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General
26th September 2025
How do I use TrainAsONE?
Read FAQ
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Getting Started
22nd September 2025
I missed a workout and now it has disappeared. How can I do it today?
Read FAQ
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Training Plans
30th August 2025
Why can't I see the reason for a specific workout in my plan?
Read FAQ
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Glossary
15th August 2025
Heart Rate Variability (HRV)
Read FAQ
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Running Metrics
14th August 2025
What's the difference between a morning HRV measurement and an overnight average?
Read FAQ
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Training Plans
14th August 2025
Why doesn't TrainAsONE currently use HRV for training prescription?
Read FAQ
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Running Metrics
14th August 2025
Does TrainAsONE use my Heart Rate Variability (HRV) data to adjust my training plan?
Read FAQ
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Running Metrics
14th August 2025
Will TrainAsONE ever use HRV data in the future?
Read FAQ
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Training Plans
14th August 2025
Since TrainAsONE does not currently use it, is there any value in me tracking my own HRV?
Read FAQ
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Training Plans
14th August 2025
Is HRV-guided training scientifically proven to be significantly better than other methodologies?
Read FAQ
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Training Plans
29th July 2025
Why do my workout audio cues sometimes stop working?
Read FAQ
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Training Plans
15th July 2025
How does using the 'run back' feature affect my training plan?
Read FAQ
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General
9th July 2025
What is Artemis 2?
Read FAQ
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Training Plans
24th June 2025
Why does TrainAsONE put the slow/recovery step before the fast step in repeating workouts?
Read FAQ
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Glossary
29th May 2025
Race Strategy
Read FAQ
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Training Plans
29th May 2025
Will TrainAsONE provide a Pacing Plan for my race?
Read FAQ
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Training Plans
27th May 2025
Why does TrainAsONE seem to schedule hard workouts too soon after my race?
Read FAQ
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Garmin & Devices
20th May 2025
What if I don't have a smartwatch that records heart rate? Can I still benefit from training with TrainAsONE?
Read FAQ
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Running Metrics
20th May 2025
How can I ensure my heart rate data is used by TrainAsONE to generate my training plan?
Read FAQ
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Garmin & Devices
20th May 2025
Can the TrainAsONE mobile app connect directly to my heart rate monitor (HRM) or smartwatch to get live heart rate data during a run?
Read FAQ
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Billing & Account
20th May 2025
I have a premium subscription, but I don't see heart rate specifications for my planned workouts. What's wrong?
Read FAQ
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Strength Training
19th May 2025
What types of strength training are most effective for runners?
Read FAQ
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Training Plans
19th May 2025
How should my strength training change throughout my running season?
Read FAQ
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Strength Training
19th May 2025
How do I progress my strength training as I get stronger?
Read FAQ
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General
19th May 2025
How can I minimise the interference effect when I'm doing both running and strength training?
Read FAQ
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Strength Training
19th May 2025
Can strength training help prevent running injuries?
Read FAQ
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Strength Training
19th May 2025
Is it better to combine different types of strength training?
Read FAQ
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Running Metrics
19th May 2025
What about isometric strength training for runners?
Read FAQ
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Strength Training
19th May 2025
What is Heavy Resistance Training (HRT) and how does it benefit runners?
Read FAQ
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Strength Training
19th May 2025
Will strength training make me a faster runner?
Read FAQ
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Strength Training
19th May 2025
How exactly does strength training make me a more efficient runner?
Read FAQ
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Strength Training
19th May 2025
What is Plyometric Training (PT) and why is it good for runners?
Read FAQ
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Strength Training
19th May 2025
Are there any safety concerns with strength training for runners?
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Strength Training
19th May 2025
How intense should my strength training be?
Read FAQ
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General
19th May 2025
What is the 'interference effect' when combining strength training and running?
Read FAQ
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Strength Training
19th May 2025
How many times a week should I do strength training while run training?
Read FAQ
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Strength Training
19th May 2025
Will strength training increase my V̇O₂max?
Read FAQ
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Strength Training
19th May 2025
What is the role of strength training in recovering from a running injury?
Read FAQ
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Strength Training
19th May 2025
Are there specific nutritional considerations for combined running and strength training?
Read FAQ
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Training Plans
19th May 2025
Why should I consider adding strength training to my running plan?
Read FAQ
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Strength Training
19th May 2025
How does strength training affect muscles and tendons?
Read FAQ
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Strength Training
19th May 2025
What are some examples of good body-weight strength exercises for runners?
Read FAQ
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Strength Training
19th May 2025
How should I schedule strength and running workouts if I have to do them on the same day?
Read FAQ
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Strength Training
19th May 2025
As a runner, what kind of strength exercises should I focus on?
Read FAQ
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Strength Training
19th May 2025
How exactly does strength training reduce injury risk for runners?
Read FAQ
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Strength Training
19th May 2025
What is Running Economy (RE) and how does strength training improve it?
Read FAQ
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4th May 2025
London Marathon 2025 – TrainAsONE vs Strava
Read Article
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25th November 2024
A Mountainous Challenge: Conquering the Snowdonia Marathon Eryri
Read Article
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General
22nd November 2024
What is the best way to incorporate Hill Repeats into my training?
Read FAQ
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Training Plans
7th October 2024
My race is many months away, but I can only see a few weeks of workouts. Why?
Read FAQ
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Billing & Account
1st October 2024
Can I pause my TrainAsONE subscription?
Read FAQ
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Getting Started
24th September 2024
How do I restart my training plan?
Read FAQ
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30th April 2024
From Shutdown to Full Speed Ahead: Larry’s Running Revival with TrainAsONE
Read Article
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17th April 2024
Trowse 10k: Me vs Storm Kathleen (guess who won!)
Read Article
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6th April 2024
Back for More: Targeting a Sub-40 Minute Trowse 10k!
Read Article
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12th March 2024
From Couch to Comet: Barry Smashes Sub-60 with TrainAsONE!
Read Article
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Training Plans
8th March 2024
I have assessments scheduled. I thought TrainAsONE did not need them?
Read FAQ
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7th March 2024
From Runner to Innovator: My Running Journey and the Birth of TrainAsONE
Read Article
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23rd February 2024
From Frustration to Flying Finish with TrainAsONE
Read Article
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20th February 2024
2024: Beyond PRs, Conquering Mountains with TrainAsONE
Read Article
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14th February 2024
2023 – A Year of Crushing Records with TrainAsONE
Read Article
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Running Metrics
14th January 2024
Does TrainAsONE consider the elevation of my target race?
Read FAQ
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Training Plans
10th January 2024
Plan Horizon
Read FAQ
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8th January 2024
Jingle Bells, Myth Busters Smell... Missed Out?
Read Article
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1st January 2024
The 12 (Running) Myths of Christmas – Myth #3
Read Article
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1st January 2024
The 12 (Running) Myths of Christmas – Myth #2
Read Article
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1st January 2024
The 12 (Running) Myths of Christmas – Myth #4
Read Article
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1st January 2024
The 12 (Running) Myths of Christmas – Myth #5
Read Article
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1st January 2024
The 12 (Running) Myths of Christmas – Myth #8
Read Article
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1st January 2024
The 12 (Running) Myths of Christmas – Myth #10
Read Article
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1st January 2024
The 12 (Running) Myths of Christmas – Myth #12
Read Article
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1st January 2024
The 12 (Running) Myths of Christmas – Myth #11
Read Article
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1st January 2024
The 12 (Running) Myths of Christmas – Myth #6
Read Article
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1st January 2024
The 12 (Running) Myths of Christmas
Read Article
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1st January 2024
The 12 (Running) Myths of Christmas – Myth #9
Read Article
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1st January 2024
The 12 (Running) Myths of Christmas – Myth #1
Read Article
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1st January 2024
The 12 (Running) Myths of Christmas – Myth #7
Read Article
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General
29th December 2023
Variation Tolerance
Read FAQ
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Glossary
29th December 2023
Plan Volatility
Read FAQ
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Glossary
29th December 2023
Computation Index
Read FAQ
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Getting Started
15th December 2023
How do I delete my account?
Read FAQ
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27th November 2023
Cyber Monday Exclusive – 20% OFF New Yearly Subscriptions
Read Article
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4th October 2023
Bure Valley 10 Mile Race Report
Read Article
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23rd September 2023
Racing Tomorrow – Bure Valley 10 Mile
Read Article
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27th August 2023
Dereham 5k Race Report
Read Article
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19th August 2023
Racing Tomorrow – Dereham 5k
Read Article
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16th August 2023
Great Yarmouth Half Marathon Race Report
Read Article
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12th August 2023
Racing Tomorrow – Great Yarmouth Half Marathon
Read Article
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Training Plans
11th August 2023
My plan includes 1 (or more) very short runs. Why?
Read FAQ
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Training Plans
9th August 2023
I cannot run my workout today. What do I do?
Read FAQ
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4th August 2023
Worstead 5 Race Report
Read Article
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General
1st August 2023
What analysis does TrainAsONE perform on my runs?
Read FAQ
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28th July 2023
Racing Tonight - Worstead 5
Read Article
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Managing Activities
19th July 2023
I've just recorded a cycle (non-running activity) and my plan has changed. Why?
Read FAQ
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15th July 2023
Wroxham 5k Race Report
Read Article
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Glossary
12th July 2023
Training Impulse (TRIMP)
Read FAQ
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Glossary
12th July 2023
Chronic Training Load (CTL)
Read FAQ
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Glossary
12th July 2023
Training Stress Balance
Read FAQ
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Glossary
12th July 2023
Acute Training Load (ATL)
Read FAQ
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Glossary
6th July 2023
Lactic Acid
Read FAQ
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Glossary
6th July 2023
Stamina
Read FAQ
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5th July 2023
Racing Tonight - Wroxham 5k
Read Article
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4th July 2023
Humpty Dumpty 10k Race Report
Read Article
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Garmin & Devices
3rd July 2023
Starting a TrainAsONE workout on a Garmin watch
Read FAQ
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1st July 2023
Race Day Tomorrow - Humpty Dumpty 10k
Read Article
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Garmin & Devices
30th June 2023
Why do running watches provide better GPS data than phone apps?
Read FAQ
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27th June 2023
Lotus Test Track 10k Race Report
Read Article
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General
20th June 2023
How do I get TrainAsONE to increase my distances more rapidly?
Read FAQ
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General
19th June 2023
I would like to run with a fellow TrainAsONE user. How is this best achieved?
Read FAQ
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Glossary
16th June 2023
Lactate
Read FAQ
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15th June 2023
Race Day Tomorrow - Lotus Test Track 10k
Read Article
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7th June 2023
Help us improve our social media presence
Read Article
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19th May 2023
Dereham 10 Mile Race Report
Read Article
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13th May 2023
Can You ‘Spot The Sean’ (at the Dereham 10 Mile)?
Read Article
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13th May 2023
Race Day Tomorrow - Dereham 10 Mile
Read Article
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11th May 2023
Aylsham 10k Race Report
Read Article
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5th May 2023
Race Day Tomorrow - Aylsham 10k
Read Article
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4th May 2023
Monitoring Running Fitness - A Case Study
Read Article
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20th April 2023
Maximise Your London Marathon Performance with a TrainAsONE Personalised Race Time Prediction
Read Article
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Training Plans
16th April 2023
A planned workout is less than the minimum duration I have asked for. Why?
Read FAQ
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15th April 2023
Trowse 10k Race Report
Read Article
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8th April 2023
Race Day Tomorrow - Trowse 10k
Read Article
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General
8th April 2023
What is Artemis?
Read FAQ
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1st April 2023
Wymondham AC 20 Mile Race Report
Read Article
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25th March 2023
Race Day Tomorrow - Wymondham 20
Read Article
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25th March 2023
Can You 'Spot The Sean' (at Wymondham)?
Read Article
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21st March 2023
Blickling Spring Half Marathon Race Report
Read Article
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18th March 2023
Can You 'Spot The Sean' (at Blickling)?
Read Article
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18th March 2023
Tomorrow's Blickling Half Marathon
Read Article
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7th March 2023
Mike Groves 10k Race Report
Read Article
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4th March 2023
Tomorrow's Mike Groves 10k
Read Article
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2nd March 2023
Can You 'Spot The Sean' (at RAF Coltishall)?
Read Article
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22nd February 2023
I used AI to travel back in time, and re-run my 10 km race.
Read Article
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17th February 2023
Valentine 10k Race Report
Read Article
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11th February 2023
Tomorrow's Valentine 10k
Read Article
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9th February 2023
I asked ChatGPT about Riegel's Formula for Race Time Prediction in Runners. This is what it told me!
Read Article
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7th February 2023
Reedham Ten Race Report
Read Article
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4th February 2023
Race Day Tomorrow - Reedham Ten (Take 2, with predictions)
Read Article
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General
4th February 2023
Riegel's Formula
Read FAQ
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General
4th February 2023
Can I use TrainAsONE to train for a triathlon?
Read FAQ
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29th January 2023
My Shoe Rotation Principle
Read Article
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21st January 2023
Race Day Tomorrow - Reedham Ten
Read Article
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2nd January 2023
Upping My Running Game
Read Article
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Getting Started
21st October 2022
My TrainAsONE mobile app's data does not seem to be up to date. What can I do?
Read FAQ
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Garmin & Devices
21st October 2022
How do I see if there have been data synchronisation errors between the TrainAsONE mobile app and servers?
Read FAQ
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Glossary
15th September 2022
Training Monotony
Read FAQ
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Glossary
15th September 2022
Training Strain
Read FAQ
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Getting Started
5th September 2022
I'm subscribed via an app store. Where is my referral code to send to a friend?
Read FAQ
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General
11th August 2022
How do I submit a bug report?
Read FAQ
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Garmin & Devices
11th August 2022
I enter Subjective Effort and Mood for my run in Garmin, but it is not appearing in TrainAsONE. Why?
Read FAQ
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Training Plans
11th August 2022
How do I change the time that my upcoming workout emails are sent?
Read FAQ
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Garmin & Devices
8th August 2022
Can I force the TrainAsONE mobile app to re-sync my plan with the server?
Read FAQ
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General
6th August 2022
How do I set a maximum run duration for a specific day?
Read FAQ
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General
6th August 2022
Can I set a maximum duration for my runs?
Read FAQ
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Training Plans
4th August 2022
My training plan has no speed workouts, just easy economy runs. Is this correct?
Read FAQ
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Glossary
3rd August 2022
Perceived Effort
Read FAQ
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Billing & Account
2nd August 2022
How do I manage my subscription?
Read FAQ
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Billing & Account
2nd August 2022
How do I cancel my subscription?
Read FAQ
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Garmin & Devices
28th July 2022
How do I switch my Garmin workouts to be guided by heart rate (rather than pace)?
Read FAQ
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General
27th July 2022
How is TrainAsONE different to the other adaptive training programmes on the market?
Read FAQ
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Garmin & Devices
27th July 2022
How is TrainAsONE different to Garmin Coach?
Read FAQ
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General
25th July 2022
Can I set a minimum duration for my runs?
Read FAQ
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General
25th July 2022
How do I set a minimum run duration for certain days of the week?
Read FAQ
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General
25th July 2022
How do I set a minimum run duration for a specific day?
Read FAQ
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Glossary
21st July 2022
Subjective Effort
Read FAQ
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Charts
21st July 2022
Metrics chart
Read FAQ
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Charts
21st July 2022
Weekly duration and load chart
Read FAQ
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Glossary
21st July 2022
Activity Types
Read FAQ
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Glossary
21st July 2022
Goals
Read FAQ
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Glossary
21st July 2022
Physiological load
Read FAQ
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Charts
21st July 2022
Running efficiency chart
Read FAQ
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Charts
21st July 2022
Monotony and Strain chart
Read FAQ
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Glossary
21st July 2022
Workout
Read FAQ
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Glossary
21st July 2022
Subjective Stress
Read FAQ
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Training Plans
21st July 2022
I don't have any upcoming races. How does that affect my plan
Read FAQ
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Glossary
21st July 2022
Subjective Mood
Read FAQ
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Garmin & Devices
21st July 2022
How can I best run with my Garmin watch
Read FAQ
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Charts
21st July 2022
Loading ratios chart
Read FAQ
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Glossary
21st July 2022
vVO₂max
Read FAQ
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Glossary
21st July 2022
Undulation
Read FAQ
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Charts
21st July 2022
Training load chart
Read FAQ
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Glossary
21st July 2022
Feedback challenge
Read FAQ
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Glossary
21st July 2022
VO₂max
Read FAQ
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Garmin & Devices
21st July 2022
Using TrainAsONE with an Apple Watch
Read FAQ
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Glossary
21st July 2022
Adherence Challenge
Read FAQ
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Glossary
21st July 2022
Run Types
Read FAQ
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General
21st July 2022
Why is Running Economy Analysis not performed on short runs
Read FAQ
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Training Plans
21st July 2022
Does a bad workout adherence score affect my plan?
Read FAQ
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Training Plans
21st July 2022
My plan has just changed, but I preferred my old one. Can I revert it?
Read FAQ
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Glossary
21st July 2022
Training points
Read FAQ
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Charts
21st July 2022
vVO2max and vLT chart
Read FAQ
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Charts
21st July 2022
Loading trends chart
Read FAQ
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Garmin & Devices
1st July 2022
Can I export my TrainAsONE training calendar to my Google Calendar?
Read FAQ
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General
27th June 2022
How do I get TrainAsONE to train me to achieve my desired time in my upcoming race?
Read FAQ
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Training Plans
23rd June 2022
How do I configure TrainAsONE to schedule runs every other day?
Read FAQ
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Glossary
23rd June 2022
Run Back
Read FAQ
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General
23rd June 2022
The calculated distance of my run is wrong. Why and can I correct?
Read FAQ
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General
21st June 2022
My post-race training seems very heavy. Why?
Read FAQ
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Training Plans
21st June 2022
How do I schedule X days of rest following my upcoming race?
Read FAQ
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Training Plans
15th June 2022
There is a discrepancy between my Workout Adherence and the Distance Adherence. Why?
Read FAQ
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Managing Activities
15th June 2022
TrainAsONE is stating that my Fitbit recorded run is not a run, with no distance, and no detailed data. What's wrong?
Read FAQ
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Training Plans
1st June 2022
How do I schedule my runs for a particular time of day?
Read FAQ
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Training Plans
24th May 2022
I'm following my plan, but I don't seem to be improving.
Read FAQ
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Training Plans
24th May 2022
I've been scheduled a short run. Can I do longer?
Read FAQ
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General
24th May 2022
Are short runs, e.g. less than 20 minutes beneficial?
Read FAQ
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Training Plans
14th May 2022
I would like to repeat a week of my Couch to 5k plan. How can I do this?
Read FAQ
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Training Plans
14th May 2022
I would like to skip a week of my Couch to 5k plan. How can I do this?
Read FAQ
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Garmin & Devices
13th May 2022
My Garmin watch is stating 'Workouts full' (or 'Maximum number of workouts reached' . What do I do?
Read FAQ
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Training Plans
12th May 2022
I followed my planned workout fully, but the system has classified it incorrectly. Why?
Read FAQ
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General
9th May 2022
Despite training, my assessment performance has dropped. Why?
Read FAQ
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Managing Activities
6th May 2022
I forgot to stop recording my run. How do I strip the trailing section from the activity file?
Read FAQ
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Managing Activities
3rd May 2022
How do I delete an activity in TrainAsONE?
Read FAQ
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Garmin & Devices
30th April 2022
How do I force an activity sync from Strava to TrainAsONE?
Read FAQ
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General
30th April 2022
I've just joined TrainAsONE. Do I need to classify my historical runs?
Read FAQ
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Garmin & Devices
28th April 2022
Where do I download the TrainAsONE Garmin CIQ App from?
Read FAQ
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General
25th April 2022
Why doesn't TrainAsONE use TRIMP to gauge effort? (Then catering for cycling would be easy.)
Read FAQ
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Glossary
22nd April 2022
Normalised Graded Pace (NGP)
Read FAQ
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Training Plans
21st April 2022
How do I change to a Couch to 5K training plan?
Read FAQ
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Glossary
18th April 2022
Workout Adherence
Read FAQ
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General
13th April 2022
I would like to repeat an assessment run. How do I do this?
Read FAQ
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Training Plans
13th April 2022
Can I configure my training plan to include 2 workouts on a single day?
Read FAQ
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Training Plans
13th April 2022
I have a fast assessment run scheduled during the week before my race. Is this okay?
Read FAQ
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Training Plans
11th April 2022
How do I configure my long run to be scheduled at the weekend?
Read FAQ
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Training Plans
11th April 2022
I have just followed my planned workout, but my plan has changed. Why?
Read FAQ
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Training Plans
22nd March 2022
How do I speed up / slow down workout guidance speech?
Read FAQ
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Training Plans
21st March 2022
How can I lock my training plan to prevent changes to my upcoming workouts?
Read FAQ
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General
11th March 2022
My run is classified incorrectly. How do I correct it?
Read FAQ
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Training Plans
10th March 2022
My marathon training plan does not include 20 mile (plus) runs. Why?
Read FAQ
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General
7th March 2022
I have a technical issue. How do I get help?
Read FAQ
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Getting Started
7th March 2022
How quickly can I expect a reply to my in-app question?
Read FAQ
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General
7th March 2022
I have a training-related question. How do I get help?
Read FAQ
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Training Plans
2nd March 2022
Can I revert my training plan to an older version?
Read FAQ
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Managing Activities
1st March 2022
How do I upload an activity file (recording)?
Read FAQ
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Training Plans
27th February 2022
I've done an off-plan run but still want to do my normal number of scheduled workouts for the week. What do I do?
Read FAQ
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Training Plans
25th February 2022
Do TrainAsONE plans incorporate a taper?
Read FAQ
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Glossary
25th February 2022
Taper
Read FAQ
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General
24th February 2022
Does TrainAsONE work with treadmill runs?
Read FAQ
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Training Plans
24th February 2022
How do I pause my training plan?
Read FAQ
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Getting Started
24th February 2022
Can the TrainAsONE mobile app record treadmill runs?
Read FAQ
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Managing Activities
24th February 2022
How do I enter details for an activity that was not recorded electronically?
Read FAQ
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Glossary
22nd February 2022
Endurance
Read FAQ
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Running Metrics
22nd February 2022
I'm following my plan, but my Endurance Score is dropping. Why?
Read FAQ
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Managing Activities
21st February 2022
Are my cycles / non-running activities considered when building my running plan?
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Training Plans
21st February 2022
When I run to pace, my heart rate is outside the range specified by TrainAsONE. What should I do?
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Training Plans
21st February 2022
My easy pace seems too slow. Surely it should be faster to be of benefit?
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Training Plans
21st February 2022
Can I move a scheduled workout to another day?
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General
21st February 2022
How do I tell TrainAsONE that I have limited time to train on certain days of the week?
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General
17th February 2022
How do I tell TrainAsONE that I cannot run on a specific day?
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Getting Started
17th February 2022
Can TrainAsONE automatically schedule the most appropriate number of training days each week for me?
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Garmin & Devices
16th February 2022
Should I disable Smart Recording on my Garmin watch?
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Garmin & Devices
16th February 2022
Are there recommended settings for my Garmin watch when using TrainAsONE?
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Training Plans
15th February 2022
Can I set a day of the week to always have a run scheduled?
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Training Plans
14th February 2022
Is it ok that I have been scheduled consecutive days of assessments?
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General
14th February 2022
Does TrainAsONE provide race time predictions?
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Garmin & Devices
14th February 2022
Should I use pause / auto-pause on my watch / app?
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Training Plans
14th February 2022
I cannot see heart rate specifications for my planned workouts.
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Training Plans
11th February 2022
How do I incorporate running club workouts into my TrainAsONE plan?
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Glossary
10th February 2022
Subjective Pace
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Training Plans
10th February 2022
Which is best, training to pace or heart rate?
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Glossary
9th February 2022
Maximum Heart Rate
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Glossary
15th December 2021
Tabata
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Glossary
14th December 2021
Race Time Prediction
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Glossary
10th December 2021
Endurance Score
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Glossary
10th December 2021
Goal Score
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Glossary
9th December 2021
Perceived Effort Assessment
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Glossary
9th December 2021
Fit Scores
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Glossary
9th December 2021
Resting Heart Rate
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Glossary
9th December 2021
Speed Score
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Glossary
9th December 2021
6 Minute Assessment
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15th April 2021
adidas Running
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5th June 2020
Exploring the Impact of Running Apps on Mental Health
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18th May 2020
2020 April Challenge Results
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7th May 2020
Workout Adherence ‘Traffic Lights'
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26th March 2020
2020 January Challenge Review
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6th October 2018
The Running Awards 2019
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28th September 2018
Your Story
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1st May 2018
TrainAsONE Selected For OpenActive Accelerator
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8th April 2018
Guided TrainAsONE Workouts with Racefully
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10th October 2017
TrainAsONE announced as member of first ever Sport Tech Hub incubation programme
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3rd July 2017
Introducing Paid Subscriptions on TrainAsONE
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25th March 2017
New Features (v0.45)
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24th March 2017
How do I get my TrainAsONE custom workouts on my Garmin watch?
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