Most Popular
View all
You Are Not Alone
Welcome to all midlife women who are looking for a deeper conversation with themselves on and off the yoga mat. The road is not straight, it’s a rollercoaster. I am at your side through all the ups and downs. Let's engage & encourage each other ♥
Recommendations
Beth Kempton
Leslie Senevey
Jessica Smock
My Offerings
Join my Waitlist
Be apart of my holistic personal training practice
Personalised Grounded Ritual
A 3–6 minute ritual crafted just for you!
Guided Meditations with Tracey Fenner
Science-based soulful training for women 45+ where performance meets presence
Move with Tracey Fenner
Discover a path to a more balanced, stronger, energized you!
My Book - Reboot Your Life Phoenix Edition
Reinventing Yourself and Living Life to Your Fullest Potential
My Guest Post
The Body I Left Behind
Substack is the home for great culture





















