Café Zupas Menu With Prices (Updated 2026)
If you're hunting for the full Café Zupas menu with current 2026 prices, calories, and what's actually worth ordering, this is the page to bookmark. We track every soup, salad, protein bowl, sandwich, dessert, and drink — more than 91 items across 12 categories — and lay them out so you can decide before you ever reach the counter.
We get it. Café Zupas isn't just a quick lunch — it's a fast-casual spot built on more than 200 fresh ingredients prepped daily, and the choices can be genuinely overwhelming when you're on the clock.
So we did the homework. Prices here are verified against in-store menus and delivery listings; calories marked "official" come straight from the menu's printed values, and everything else is a clearly-labeled estimate drawn from public nutrition data. Always confirm specifics on the official Café Zupas site before ordering.
Café Zupas Prices at a Glance
The ten items people look up most, with current 2026 prices. Tap any row for the full breakdown — calories, macros, allergens, and ordering tips.
Explore the Full Café Zupas Menu
Every section of the menu, organized the way the Café Zupas line flows. Start with a category, then drill into any individual item.
Protein Bowls
High-protein bowls built on greens and grains with roasted chicken, fresh veggies and bold dressings.
Salads
Fresh, made-to-order salads with crisp produce, seasonal fruit and house-made dressings.
Soups
House-made soups rotated daily, from creamy comfort classics to lighter, brighter picks.
Sandwiches
Toasted artisan sandwiches with premium meats, cheeses and signature spreads.
Build Your Bowl
Start with greens, rice or both, then customize your own bowl from the line.
Desserts
Cookies, brownies, cheesecake and the famous chocolate-dipped strawberry treats.
Limited Time
Seasonal and limited-time menu items — here today, gone tomorrow.
Try 2 Combo
Mix and match two of the most popular categories in one combo.
Kid's Combo
A kid-sized meal with a drink and a chocolate-dipped strawberry.
Drinks
House-made coolers, fresh-squeezed juice, sodas, kombucha and sparkling water.
Sides
Breadsticks, baguette and kettle chips to round out any order.
Group Trays
Catering trays of sandwiches, soups, salads and desserts for groups and events.
Full Café Zupas Menu With Prices
Use the search box up top to filter instantly, or scroll the complete menu below grouped by category.
🥗 Protein Bowls
🥬 Salads
🍲 Soups
🥪 Sandwiches
🍱 Build Your Bowl
🍰 Desserts
⭐ Limited Time
🍽️ Try 2 Combo
🧒 Kid's Combo
🥤 Drinks
🥖 Sides
🎉 Group Trays
Best Sellers at Café Zupas
The items that come up again and again in reviews and repeat orders — a reliable starting point if you're new.
#1 Mediterranean Bowl
#2 Lobster Bisque
#3 Avocado Caesar Salad
#4 Turkey Bacon Avocado
#5 The Chris Creamy Tomato Soup
#6 Chocolate Layer Cake
What Makes Café Zupas Different
Café Zupas opened in 2004 in Provo, Utah, founded by Dustin Schulthies and Rob Seely with a simple idea: make fast-casual food that's genuinely fresh rather than frozen and reheated. Two decades later that idea has grown into more than 80 "next-generation kitchens" across eight-plus states, from its Utah home base into Arizona, Minnesota, Nevada, Illinois, Wisconsin, Idaho, Ohio and beyond.
The kitchen model is the differentiator. Each location receives more than 200 premium ingredients delivered fresh and preps them on-site daily — no freezers full of pre-made entrées. Soups are made from scratch, salads are tossed to order, and sandwiches are pressed when you order them. It's why the menu rotates: seasonal soups and limited-time items come and go with what's fresh.
And then there's the signature flourish — every entrée comes with a free chocolate-dipped strawberry, hand-dipped in the restaurant that day. It's a small thing that's become the brand's calling card.
Mediterranean Bowl
Arugula and rice, roasted chicken, tomatoes, cucumbers, black olives, roasted cauliflower, goat cheese and lemon oregano vinaigrette. At $12.99 it's one of the higher-protein picks on the board — an estimated 32g of protein from roasted chicken plus goat cheese — and the lemon-oregano vinaigrette keeps it bright rather than heavy.
Order it as a full bowl for lunch, or build it into a Try 2 Combo with a cup of soup if you want something warm alongside. Skip or halve the dressing to trim calories.
See full detailsTop Menu Picks
A balanced spread across the menu — a lighter salad, a comfort soup, a hearty sandwich, and something sweet.
Nourish Bowl
Strawberry Harvest
Chicken Enchilada Chili
Golden Curry Bowl
Creme Brulee Cheesecake
Budget-Friendly Café Zupas Items
The most wallet-friendly items on the menu, sorted cheapest first — handy when you're adding a side or a treat to round out an order.
Pro Ordering Tips
At $13.29 the Try 2 Combo lets you pair a half salad or half sandwich with a cup of soup — usually better value than two full items if you want variety.
Salad calories swing hugely with dressing. Order it on the side and you control how much goes on — an easy way to cut estimated calories by a third.
Every entrée includes a complimentary chocolate-dipped strawberry. Don't pay for a separate dessert if one treat is enough.
The Mixed Soup option lets you combine any two soups in one cup. The Chris (Tomato Basil + Wisconsin Cauliflower) is the famous off-menu combo.
Soups rotate daily and popular ones sell out. If you want Lobster Bisque or a seasonal soup, lunchtime is your best shot.
Typical Café Zupas Hours
Most Café Zupas locations follow the schedule below, though drive-thru and "Good Life Lane" stores can vary. Always confirm your specific store on the official locator.
| Day | Hours (typical) |
|---|---|
| Monday | 10:00 AM – 9:00 PM |
| Tuesday | 10:00 AM – 9:00 PM |
| Wednesday | 10:00 AM – 9:00 PM |
| Thursday | 10:00 AM – 9:00 PM |
| Friday | 10:00 AM – 10:00 PM |
| Saturday | 10:00 AM – 10:00 PM |
| Sunday | Closed |
Note: Café Zupas is traditionally closed on Sundays. Holiday hours differ — many stores close on major holidays.
Payment Options
Café Zupas accepts all major cards plus mobile wallets. Ordering through the app earns loyalty rewards on every dollar.
My Thoughts on Café Zupas
After working through most of this menu, the thing that stands out is consistency. The soups are the headliner — Lobster Bisque and the Chris are worth the trip on their own — and the protein bowls have quietly become the smartest order for anyone watching macros. The Power Bowl in particular packs an estimated 37g of protein.
Where it loses a point: prices have crept up, and a full bowl plus a drink can push past $16 once you add anything. The limited-time desserts (the $18 Dubai Chocolate Strawberry Cup) are fun but firmly a splurge. Still — for a lunch that doesn't feel like fast food, it's hard to beat, and that free strawberry never gets old.
Customer Reviews
Editorial impressions gathered from common themes in public Café Zupas reviews across markets.
Free Café Zupas Menu Tools
Plan before you order — all four tools run right in your browser, no app needed.
Popular Guides & Pages
Frequently Asked Questions
The soups are Café Zupas's signature draw — Lobster Bisque, Tomato Basil, and the off-menu 'Chris' (a mix of Tomato Basil and Wisconsin Cauliflower) are perennial favorites. Among entrées, the Mediterranean Bowl and Power Bowl lead the protein bowls, and the Avocado Caesar is the top salad.
Most sandwiches run about $8.39–$9.39, salads $10.29–$12.29, soups a flat $8.49, and protein bowls $12.29–$12.99. A Try 2 Combo is $13.29. Expect roughly $13–$17 for a full meal with a drink, based on 2026 prices.
Yes. Café Zupas publishes an official nutrition and allergen guide. On this site, calories marked 'official' come from the printed menu; all other macros and allergens are clearly-labeled estimates. See our nutrition facts page and always verify on the official guide.
Café Zupas offers many salads and bowls without wheat, but the kitchens share equipment and the brand states cross-contamination with wheat and gluten is possible. If you're highly sensitive, review our gluten-free guide and ask staff in person.
Every entrée comes with a complimentary chocolate-dipped strawberry, hand-dipped fresh in the restaurant daily. It's the brand's signature touch and has been part of the experience for years.
Yes — Café Zupas offers sandwich trays, soup trays, salad trays, and dessert trays sized for groups of 6 to 16+. See our catering guide for package details and serving sizes.
Most locations are open 10:00 AM–9:00 PM Monday–Thursday, 10:00 AM–10:00 PM Friday–Saturday, and closed Sunday. Drive-thru stores may differ — confirm your store on the official locator.
No. The Zupas Menu is an independent menu guide and is not affiliated with or operated by Café Zupas. For ordering, official hours, and official nutrition data, visit https://cafezupas.com.
Absolutely. The Build Your Bowl section lets you start with greens, rice, or both and add proteins and toppings. You can also swap or remove dressings, mix two soups, and adjust most salads and bowls at the line.
Yes. The Veggie Crunch sandwich, Chickpea & Vegetable soup, Nuts About Berries and Mangoberry salads, and a build-your-own greens bowl are all vegetable-forward picks. Confirm specific ingredients for strict vegetarian or vegan needs.