the weekly scrapbook | jc 💌 | Substack

catch-up friendships need to die

when did we stop having fun with our friends?

READ THE LATEST

Most Popular

body positivity is out

Jan 31, 2025 • jc 💌

your phone is the reason you have no identity

Nov 15, 2025 • jc 💌

offline diaries: three weeks without social media

Jan 4, 2025 • jc 💌

20 things to do on your phone instead of wasting time on social media

Oct 29, 2025 • jc 💌

digital minimalism

your phone is the reason you have no identity

is your algorithm a reflection of you, or have you become nothing but a mirror of your algorithm?

Nov 15, 2025 • jc 💌

20 things to do on your phone instead of wasting time on social media

from a reforming dooomscroller

Oct 29, 2025 • jc 💌

the joy of missing out

my FOMO disappeared as soon as i logged off

Mar 7, 2025 • jc 💌

the offline challenge: week one

healing social media addiction through journaling

Feb 28, 2025 • jc 💌

pinterest, but make it intentional

how to beat everyone's favorite app's algorithm

Feb 13, 2025 • jc 💌

10 things i learned from digital minimalism by cal newport

as someone who is trying to heal her social media addiction

Feb 7, 2025 • jc 💌

offline diaries: what is a dopamine menu?

or what to do when you feel the urge to scroll on social media

Jan 12, 2025 • jc 💌

offline diaries: three weeks without social media

not using your phone makes you realize a lot of things about yourself

Jan 4, 2025 • jc 💌

commentary

catch-up friendships need to die

when did we stop having fun with our friends?

Jan 6 • jc 💌

are new generations doomed?

technology is ruining childhood and we are all just watching

Sep 12, 2025 • jc 💌

why read books when AI can pretend you did?

on reading as social capital and how our dependency on AI will reshape our society

Aug 18, 2025 • jc 💌

this summer, i want to feel human again

is it too late to stop obsessing over my body?

Jun 23, 2025 • jc 💌

it will never be enough

please, don't fall into the self-improvement trap

Jun 2, 2025 • jc 💌

the lying influencer epidemic

can influence turn into manipulation?

May 3, 2025 • jc 💌

the tiktokification of substack

is substack becoming tiktok for writers?

Apr 4, 2025 • jc 💌

you don't want to be a tradwife, you just want to escape capitalism

these influencers are selling us an illusion

Mar 28, 2025 • jc 💌

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts