Stephen Thomas BSc (Hons) Substack

Stephen Thomas BSc (Hons) Substack

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The Ultimate Guide to Fasting
A concept so simple, we've managed to make it impossibly complicated
Dec 17, 2025 • the UK carnivore
Zoë Harcombe on Fibre, Fats, and Calorie Myths
Why the Science Still Refuses to Behave Itself
27 mins ago • the UK carnivore
The Great Dairy Debate: Or How I Learned to Stop Worrying and Love IGF-1
There’s a peculiar phenomenon in the low-carb and carnivore world that never fails to amuse me.
Jan 14 • the UK carnivore
Why Carnivores Don't Get Sniffles
The Metabolic Immunity Connection
Jan 14 • the UK carnivore
There's No Such Thing As Flu Season
There's Just "Limited Light Season"
Jan 13 • the UK carnivore
The Sugary Villains Your Immune System Never Asked For
GLYCANS
Jan 12 • the UK carnivore
The Hormone Scare Stories
Part 2 of "Clicks Over Physiology"
Jan 11 • the UK carnivore
Clicks Over Physiology
How Influencers Use Fear-Based Language to Flog Their Latest Product
Jan 10 • the UK carnivore
Stephen Thomas BSc (Hons) Substack
Stephen Thomas BSc (Hons) Substack
Exploring the science and benefits of low-carb, ketogenic, and carnivore diets through evidence-based research, expert insights, and practical guidance for optimal health.
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Stephen Thomas BSc (Hons) Substack

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