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What has mindfulness got to do with tinnitus?
A lot, actually, as scientific research has shown...
Oct 28, 2024
3
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The habituation mistake: why you can’t ‘flip a switch’ on tinnitus
And what the gym can teach us instead
Mar 12
3
Aloka the Peace Dog and the quest for silence
“I wish I could hear silence again.” If you’ve thought that today, you’re amongst thousands in the tinnitus community who have thought the same.
Feb 2
3
1
Can doctors finally measure our tinnitus?
Living with tinnitus you’ll know this all too well: most tinnitus is subjective, meaning only we can hear it.
Jan 5
9
1
Enjoying Christmas with tinnitus
Yes, it's definitely possible! Here's how...
Dec 3, 2025
3
Could brain stimulation offer a tinnitus cure?
Wouldn’t it be amazing if we could turn down, or even switch off, tinnitus?
Nov 4, 2025
5
2
“I can’t do this anymore...”
Content warning: this blog talks about suicidal thoughts.
Sep 1, 2025
2
Why tinnitus seems louder at night
and what we can do about it
Jul 28, 2025
1
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The Tinnitus Toolkit
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