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Gathering
Erica 1:1
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Hi, I'm Erica... Welcome to The Tea Mind
A modern tea and mindfulness practice that helps people slow down, think clearly, and live more intentionally through the power of the pause.
Nov 23, 2024
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Erica Moore
6
The Clarity Note: Have You Started Living Ahead of Yourself?
The cost of always focusing on what comes next.
Jul 5
1
9:52
S2 • #79 • Don't Miss The Season You're In •
The life you've been working towards may already be here.
Jun 30
The Clarity Note: Choosing What Counts
Your list won't be finished. This week can still matter.
Jun 28
1
1
1
10:12
S2 • #78 • What Actually Matters This Week? •
A priority reset before summer distractions take hold...
Jun 23
Most Popular
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When I Stopped Pushing, I Found My Spark
Aug 7, 2025
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Erica Moore
10
4
1
The Beauty of Being You tea meditation
Dec 13, 2024
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Erica Moore
2
3
Thrive in 3: Better Energy, Less Caffeine #67
Jan 18
5
1
S1 • #9 Rethinking the Drink with Sonja Mitchell •
Mar 4, 2025
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Erica Moore
Thrive in 3
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The Clarity Note: Have You Started Living Ahead of Yourself?
The cost of always focusing on what comes next.
Jul 5
1
The Clarity Note: Choosing What Counts
Your list won't be finished. This week can still matter.
Jun 28
1
1
1
The Clarity Note: The Things That Stay With Us
Why some unfinished tasks occupy more than just our time.
Jun 21
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Erica Moore (Living...)
Weekly content to support you pause, rebalance & thrive
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Meditation
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7:07
Sea Within Tea Meditation
Sink into silence. Rise with knowing.
Oct 30, 2025
17:11
IWD Tea Meditation
Join me for this sort tea meditation to pause, reflect and own our strength...
Mar 8, 2025
2
2
28:12
A Tea Meditation for Transitioning into Spring
Pause and Release So You Can Spring into Action...
Feb 27, 2025
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Erica Moore
1
International Women's Day Tea Meditation
Join me on Sat 8 Mar 1600-1700 (UK) for a guided tea meditation...
Feb 20, 2025
1
Recent posts
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The Clarity Note: The Things That Stay With Us
Why some unfinished tasks occupy more than just our time.
Jun 21
S2 • #77 • The Weight of Unfinished Things •
When the real burden isn't the work, but the remembering.
Jun 16
10:14
The Clarity Note: What Do You Already Know?
A simple question for finding your way through the noise.
Jun 14
1
1
S2 • #76 • Too Many Inputs, No Inner Voice •
If everyone has an opinion and you can’t hear your own...
Jun 9
9:58
The Clarity Note: Between the Noise
Reflections on burnout, creativity, presence, and modern life.
Jun 7
Tea Routine
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When I Stopped Pushing, I Found My Spark
Because sometimes slowing down is how we come back to life...
Aug 7, 2025
•
Erica Moore
10
4
1
Flowing into Winter: Embrace the Water Element for Personal and Professional Renewal
Harness the Water element’s depth and flow to nurture your growth this Winter
Nov 28, 2024
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Erica Moore
1
3 min visualisation on the one thing...
Listen to this short tea routine as you brew your tea today
Nov 24, 2024
•
Erica Moore
1
3:05
Cultivate inner stillness
Listen to this 3 min audio while you're brewing you tea today...
Nov 17, 2024
•
Erica Moore
1
1
Weekly content to support you pause, rebalance & thrive
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