The Sanctuary

Cave of Emotions

She finds herself walking in the cave of emotions.

Dec 21, 2022 • Alissa Rea

November 2022

When The Past And Future Collide In The Present

About a year ago I found myself in a space where it felt as though my past was creeping its way into my present reality.

Nov 30, 2022 • Alissa Rea

In Stillness

Recently I found myself embarking on a new path and where I attempted to seek clarity I kept receiving insights to be still in the uncertainty. I always…

Nov 8, 2022 • Alissa Rea

Attached To Forever

I used to believe that the aspects of my life that felt really good needed to be something that lasted forever. The anxiety I felt that it would be…

Nov 2, 2022 • Alissa Rea

October 2022

Processing Guilt

I think most of our emotions have layers to them. These layers of emotions play an important factor in dictating our thoughts and behaviors. Layers that…

Oct 19, 2022 • Alissa Rea

Nervous System Meditation

Join me with in this short 2 minute guided meditation that focuses on regulating your nervous system by helping you to recenter back in to your body…

Oct 3, 2022 • Alissa Rea

September 2022

Stop Trying to Escape Yourself

Around my 30th birthday back in 2021 (almost a year ago) I began to feel these pulses of deep change. Deeper than what I have previously experienced, as…

Sep 20, 2022 • Alissa Rea

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Heart Chakra Guided Meditation

This Heart Chakra guided meditation takes you on a journey to the center of your heart tapping into the feminine goddess energy within. This guided…

Sep 14, 2022 • Alissa Rea

Grounding Meditation

Join me in this grounding meditation that takes you through a journey with nature helping you connect to your states of peace, relaxation, and safety…

Sep 14, 2022 • Alissa Rea

August 2022

Believe In Yourself

Collectively it feels like many of us on are the cusp of change outside of what we can even envision for ourselves. It feels like a radical rebirth and…

Aug 10, 2022 • Alissa Rea

June 2022

Reality As A Reflection

There is a theme showing up within my life and what I am witnessing others experience. This theme has to do with our ability to be present with what our…

Jun 7, 2022 • Alissa Rea

Calibrating To Your Vision

How did the eclipse season flow for you? Collectively I think we have all been shown the importance of navigating through the dualities of life. I think…

Jun 2, 2022 • Alissa Rea

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