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The Five Pillars of A Healthy Relationship
A therapist’s perspective on how to create a deep connection with your partner
Feb 12, 2025
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Lily, LMFT
94
20
13
Why The Only Person You Can Change is Yourself
Real Change Starts With You, Not With Anyone Else
Mar 5, 2025
•
Lily, LMFT
30
6
10
What is Your Anger Trying to Tell You?
You Are Not Your Anger
Jul 31, 2024
•
Lily, LMFT
25
6
9
You Are Not Your Debt
The lessons I had to learn to pay off $100,000 in debt
Jan 14
•
Lily, LMFT
5
4
3
How My Meeting with a Psychic Medium Affected My Mental Health
A psychic reading didn’t give me the answers I was looking for - but it showed me why I keep searching.
Dec 31, 2025
•
Lily, LMFT
6
5
1
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Why The Only Person You Can Change is Yourself
Mar 5, 2025
•
Lily, LMFT
30
6
10
How My Expectations Have Surprisingly Changed After One Year on Substack
May 14, 2025
•
Lily, LMFT
26
13
6
What is Your Anger Trying to Tell You?
Jul 31, 2024
•
Lily, LMFT
25
6
9
Why Friendship Breakups Are So Controversial and Misunderstood
Apr 9, 2025
•
Lily, LMFT
22
10
6
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Moving Through What You Didn't Plan For
How to care for yourself when life takes an unexpected turn
Dec 17, 2025
•
Lily, LMFT
16
6
4
Why Thriving in Chaos Isn't Thriving At All
Why Thriving in Chaos is Unsustainable and Why Calm is the New Power
Jul 9, 2025
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Lily, LMFT
10
4
7
What 13 Years of Recovery Taught Me About Surrender
The moment I realized I couldn’t fix them was the moment I found the path to heal myself
Jun 25, 2025
•
Lily, LMFT
11
2
4
Don't Let Family Destroy Your Relationship
How to disarm difficult questions and unrealistic family expectations
Jun 4, 2025
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Lily, LMFT
9
2
Understanding Your Problem Isn't Enough to Guarantee Change -- here's the missing piece
Why insight alone won’t change your life - and what actually does
May 25, 2025
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Lily, LMFT
13
3
3
How My Expectations Have Surprisingly Changed After One Year on Substack
What Works. What Doesn't Work. And keeping a balanced nervous system through it all.
May 14, 2025
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Lily, LMFT
26
13
6
The Future of Therapy: Human Souls or Artificial Scripts?
A Therapist’s Warning About AI’s Silent Impact on the Human Spirit
Apr 27, 2025
•
Lily, LMFT
13
1
3
The Need to Be Right, and What It Takes From Us
How the need to win an argument can quietly erode our relationships
Apr 16, 2025
•
Lily, LMFT
21
8
6
Why Friendship Breakups Are So Controversial and Misunderstood
Navigating the Struggle of Staying in Friendships that No Longer Serve You
Apr 9, 2025
•
Lily, LMFT
22
10
6
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Confessions of a Therapist
Weekly Stories & Insights: Lessons from My Journey as a Full-Time Therapist. Sharing Key Takeaways & Real-Life Wisdom
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