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The Pull-up Framework
3 to 20+ pull-ups in 6 months (seriously)
Jan 11 • Val Monte
This makes me more productive than coffee
What happens when you discover ketones
Jan 4 • Val Monte
Do not quit your 9-5
It's not about courage
Dec 28, 2025 • Val Monte
Why there are no shortcuts in fitness (and the good news)
What happens when you don't know about metabolism
Dec 21, 2025 • Val Monte
Facing your fears is the ONLY way to ahead in life
Are you afraid, son?
Dec 13, 2025 • Val Monte
How I lost 15 kilograms (33 pounds) in 3 months
I decided I wanted to see my abs
Dec 8, 2025 • Val Monte
On moral relativism
Why we need absolute truth
Nov 23, 2025 • Val Monte
Stop counting calories
A long form on the religion of simplifiers
Nov 16, 2025 • Val Monte
The Mountain Goat
The Mountain Goat
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The Mountain Goat

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