The Morning Ritual
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There’s Nothing to Fix
A simple meditation to help you pause, witness, and accept
Jan 6
•
Lilly Macfarlane (Balch)
14
1
3
The Word I'm Choosing for 2026
Stepping out of the hustle, and into…
Dec 11, 2025
•
Lilly Macfarlane (Balch)
10
3
3
Lessons from a Teacher’s Visit
Some hot takes from my weekend as a student in my own studio
Nov 17, 2025
•
Lilly Macfarlane (Balch)
10
3
2
Cleanse & Protect Your Energy
Bringing energy work down to earth
Nov 6, 2025
•
Lilly Macfarlane (Balch)
5
Reclaiming Your Personal Power
Thoughts on coming home to yourself
Oct 22, 2025
•
Lilly Macfarlane (Balch)
16
2
5
Most Popular
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Ritual #1: A Mindful Walk
Oct 4, 2023
•
Lilly Macfarlane (Balch)
9
2
2
Ritual #7: Meditation for Steadiness & Ease
Aug 11, 2025
•
Lilly Macfarlane (Balch)
22
4
An Evening Ritual for Better Sleep
Sep 12, 2025
•
Lilly Macfarlane (Balch)
6
4
Ritual #2: Journaling
Oct 16, 2023
•
Lilly Macfarlane (Balch)
6
4
3
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Movement for Lymphatic Flow & Immune Support
A micro practice to enhance lymphatic flow and give you an immune boost
Oct 13, 2025
•
Lilly Macfarlane (Balch)
13
2
7:46
The Elements Series | SPACE
Create more space in your day with this 10-minute practice.
Oct 6, 2025
•
Lilly Macfarlane (Balch)
6
1
2
13:23
The Elements Series | AIR
Learning from the air element: A 10-minute audio practice for the heart
Sep 29, 2025
•
Lilly Macfarlane (Balch)
6
2
12:15
The Elements Series | FIRE
A 10-minute practice for connecting to your personal power
Sep 22, 2025
•
Lilly Macfarlane (Balch)
13
2
2
11:55
The Elements Series | WATER
Meditation | 15 minute practice for softness, fluidity & flow
Sep 15, 2025
•
Lilly Macfarlane (Balch)
8
5
11:23
An Evening Ritual for Better Sleep
Understanding how meditation can help plus a 15-minute practice to help you get more Zzz's
Sep 12, 2025
•
Lilly Macfarlane (Balch)
6
4
15:01
The Elements Series | EARTH
Meditation | 15 minutes of grounding
Sep 8, 2025
•
Lilly Macfarlane (Balch)
8
4
17:57
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The Morning Ritual
A space for modern ritual. Here, we uncover how small, daily practices hold the key to a more aligned life.
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