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When Life Gives You the Real Curriculum
A couple of months ago I ran a series of classes on how to develop internal safety.
Nov 23, 2025
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Alexandra Bollag
2
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You are the miracle
At an IFS training I attended, the trainer asked how many people in the room were the first in their family to pursue inner healing.
Aug 28, 2025
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Alexandra Bollag
2
1
You are doing better than you think
Insomnia was historically one of the persistent symptoms of my C-PTSD—one that’s been with me since very early childhood.
Jul 13, 2025
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Alexandra Bollag
1
Every Little Bit Counts
Every little bit counts.
Jun 25, 2025
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Alexandra Bollag
2
2
1
The Shadow Side of Gratitude
A couple of weeks ago, I taught my “How to Practice Gratitude Without Gaslighting Yourself” workshop to a wonderful group.
Jun 16, 2025
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Alexandra Bollag
The Hidden Wealth You’re Probably Overlooking
I once heard a professor of economics say that the job of a CEO is to skillfully allocate resources in order to create profit.
May 17, 2025
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Alexandra Bollag
1
Compassion
(the main one?)
May 10, 2025
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Alexandra Bollag
3
Clarity
The power of knowing what we know
May 3, 2025
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Alexandra Bollag
1
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The Healing Life
how to navigate your inner life to create the external life you want
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