The Eating Disorder Therapist
Subscribe
Sign in
Home
Podcast
Notes
Archive
About
Anorexia: mothers, extraordinariness and sensitivity
From 20 years inside the therapy room
Oct 25, 2024
•
Harriet Frew
9
4
1
Confessions of a wounded healer therapist
It's an ongoing journey....
Sep 21, 2024
•
Harriet Frew
6
1
How helpful is Cognitive Behaviour Therapy (CBT-E) for treating eating disorders?
I write and podcast about the psychology of eating disorders.
Jan 17
•
Harriet Frew
2
When shame swallows you whole
In this week’s Substack Q and A, I do a deep dive into shame:-
Jan 16
•
Harriet Frew
1
Is Person-centred therapy effective for treating eating disorders?
I write about the psychology of eating disorders.
Jan 14
•
Harriet Frew
2
1
Latest
Top
Discussions
When you must earn your food through exercise or you feel guilty
Finding the joy of movement
Jan 10
•
Harriet Frew
5
2
1
My mother had anorexia; I struggle with binge eating. The different expressions of coping.
In this week’s Substack Q and A my question is from someone suffering with binge eating, whose mum suffered with anorexia.
Jan 9
•
Harriet Frew
3
The Eating Disorder Voice
What is it? What creates it? How to dilute it?
Jan 7
•
Harriet Frew
6
2
Stop 'all or nothing thinking,' with food. 7 ways to boost recovery motivation in 2026
I write about the psychology of eating disorders.
Jan 3
•
Harriet Frew
8
6
3
Help! My clothes are tight. I'm out of control with food and my family say 'I'm not trying hard enough in recovery'
In this week’s Substack Q and A audio, I talk about coping in the aftermath of Christmas when: -
Jan 2
•
Harriet Frew
2
What happens when you come off GLP-1 meds?
Some thoughts on working with this in the eating disorder space.
Dec 31, 2025
•
Harriet Frew
16
13
4
A personal episode: motivation, family trauma and eating changes in recovery
I write and podcast about the psychology of eating disorders.
Dec 27, 2025
•
Harriet Frew
10
1
Your 11-step plan to NOT BINGE EATING on Christmas Day
I write about the psychology of eating disorders.
Dec 24, 2025
•
Harriet Frew
3
1
Navigating diets, GLP-1 meds, my Fitness Pal and weight loss chat at the family Christmas dinner
3 important reminders
Dec 21, 2025
•
Harriet Frew
5
4
1
See all
The Eating Disorder Therapist
Hello, I'm Harriet Frew, an eating disorder therapist sharing psychology, insights and stories about healing your relationship with food and body.
Subscribe
Recommendations
View all 13
Nope, That's Not Normal
Jessica Thiefels
(Extra)ordinary Love
Julia Goodall
Love Weekly with Jillian Turecki
Jillian Turecki
Annie Ridout
Annie Ridout
The Therapy Room
Dr Vicki Connop
The Eating Disorder Therapist
Subscribe
About
Archive
Recommendations
Sitemap
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts