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Author Archives: Bob OHearn
View and Conduct
“Padmasambhava said: ‘Though the view should be as vast as the sky, keep your conduct as fine as barley flour.’ Don’t confuse one with the other. When training in the view, you can be as unbiased, as impartial, as vast, … Continue reading
Not Me
“What is really your own, you are not conscious of. What you are conscious of is neither you nor yours. Yours is the power of perception, not what you perceive. It is a mistake to take the conscious to be … Continue reading
You
“Ignorance can be compared to a dark room in which you sleep. No matter how long the room has been dark, an hour or a million years, the moment the lamp of awareness is lit the entire room becomes … Continue reading
Emotions
“Self-arising wisdom is the base. The five negative emotions are manifested energy. Seeing emotions as mistaken is an error. Letting them be in their nature is the method to find the non-dual state of Liberation. Overcoming hope and fear is … Continue reading
Joy of Unknowing
“To know that you do not know, that is true knowledge.” ~Sri Nisargadatta If you want to enter knowledge of the Tao, The entrance is called “Not Knowing”. ~Chuang Tzu Mind cannot be used to grasp mind. The more … Continue reading
Pain and Spiritual Practice
“Pain is inevitable; suffering is optional.” ~Natalie Sudman A common inquiry of spiritual aspirants revolves around the challenging matter of dealing with pain. Frequent comments on the issue include complaints that physical pain somehow interferes with the ability to meditate, … Continue reading
Posted in Consciousness, Enlightenment, Meditation, Nonduality, Spiritual Practice
Tagged Consciousness, Meditation, Nonduality, Pain, Self-Improvement, Spiritual Practice
17 Comments
Rafts
“However, the path itself must eventually be abandoned, just as you abandon a boat when you reach the other shore. You must disembark once you have arrived. At the point of total realization, you must abandon Buddhism. The spiritual path … Continue reading
Consciousness and Awareness
“Consciousness does not shine by itself. It shines by a light beyond it. The mind must learn that beyond the moving mind there is a background of awareness which does not change. The mind must come to know the true … Continue reading
Posted in Consciousness, Nonduality, Spiritual Practice
Tagged Consciousness, Nonduality, Spiritual Practice
39 Comments
Waking Up, Growing Up
“Consciousness is an itching rash that makes you scratch. Of course, you cannot step out of consciousness, for the very stepping out is in consciousness. But if you learn to look at your consciousness as a sort of fever, personal … Continue reading
Posted in Consciousness, Nonduality, Spiritual Practice
Tagged Buddhist 8-Fold Path, Consciousness, Nonduality, Spiritual Practice
19 Comments
Stop Pretending
“One day a six-year-old friend said to me, ‘Pretend you are surrounded by a thousand hungry tigers. What would you do?’ I visualized the situation as he had suggested and, coming up with no viable plan of action, said, ‘Wow, … Continue reading
Posted in Consciousness, Nonduality, Spiritual Practice
Tagged Consciousness, Nonduality, Spiritual Practice
35 Comments