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Start Here — Is Your Brain Thriving Or Surviving?
A 5-Minute Self-Assessment to Take Control of Your Cognitive Future
Nov 4, 2025
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Stéphanie Colle-Watillion
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The 5-Minute Morning Reset: Start Every Day Sharp
A practical guide to waking up your brain, not just your body
Jan 14
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Stéphanie Colle-Watillion
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The Anti-Resolution Plan for 2026
Let's make 2026 Gen X’s brain-first year
Jan 7
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Stéphanie Colle-Watillion
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A Softer Start to the Year
A calmer rhythm for your brain and a small change to The Brain Reset
Jan 2
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Stéphanie Colle-Watillion
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Your 2025 Brain Reset: The Insights Worth Keeping
A year of clarity. A foundation for what comes next.
Dec 30, 2025
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Stéphanie Colle-Watillion
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Most Popular
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Outsmarting Stress: The Midlife Brain’s Hidden Enemy
Jul 25, 2025
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Stéphanie Colle-Watillion
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The Unscheduled Life: Integrating Eating and Moving Like It’s No Big Deal
May 23, 2025
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Stéphanie Colle-Watillion
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Living in a City? Here’s How Urban Life Impacts Your Brain
May 30, 2025
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Stéphanie Colle-Watillion
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Your Brain on Chocolate & Good Reasons to Indulge
Apr 30, 2025
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Stéphanie Colle-Watillion
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Recent posts
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Start the New Year with Clarity
The perfect New Year’s Eve ritual for focus, calm, and emotional balance
Dec 26, 2025
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Stéphanie Colle-Watillion
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Why the End of the Year Feels Different to Your Brain
The festive season is a rare opportunity to rewire memory, identity and mental habits
Dec 23, 2025
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Stéphanie Colle-Watillion
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The Brain in the City
Brain health isn’t just biology. Learn how your environment, from city streets to green space, shapes cognition and resilience.
Dec 19, 2025
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Stéphanie Colle-Watillion
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This Is Where Brain Health Actually Starts
Free tools for sleep, stress, focus, movement, and cognitive resilience
Dec 16, 2025
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Stéphanie Colle-Watillion
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The Longevity Routine You Can Stick To
A simple rhythm for calmer nerves, steadier energy, and a brain that keeps up
Dec 12, 2025
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Stéphanie Colle-Watillion
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