Building From the Core

Building From the Core

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Flying Long-Haul While Pregnant: The Essentials
What actually got me through 10 hours in the air at 7 months pregnant
 • Tasha Franken
Struggling to Grow Your Glutes? Here’s Why (and How to Fix It)
How mindful Pilates movements with targeted resistance can lift and sculpt your glutes—without adding bulk to your legs
 • Tasha Franken
Can Pilates Really Sculpt Your Arms?
How targeted Pilates moves can strengthen, tone, and define your upper body, without bulking.
 • Tasha Franken
GLP-1 Weight-Loss Drugs: What Women Should Know
Metabolism, muscle loss, and long-term health considerations often left out of the conversation
 • Tasha Franken
How to Get Lean Legs Without the Bulk
Best exercises for strong, toned, and lean legs
 • Tasha Franken
Building From the Core: From Doing Everything On Your Own to Building a Team
Now to part 5, the final part of this series!
 • Tasha Franken
Building From the Core: How to Keep Customers and Grow Your Business
You’ve built something you love.
 • Tasha Franken
Building From the Core: The Systems That Built My Business (So I Don’t Have To)
If there’s one thing I would do differently if I were starting over, it’s this: I would get organized from the very beginning.
 • Tasha Franken
5 Podcasts to Level Up Your Next Walk
I always say that Pilates and walking are the perfect combination for feeling lean, balanced, and grounded.
 • Tasha Franken
Building From the Core: How To Turn Your Idea Into A Business using $0
What if I told you that you can start a real business today with zero dollars, zero fancy equipment, and zero experience? Turning an idea into something…
 • Tasha Franken
Seed Oils: Are They the Silent Inflammation Trigger?
Seed oils are everywhere, from cooking oils, packaged snacks, restaurant meals, and even “healthy” fast food.
 • Tasha Franken
How Lymphatic Drainage Helps Your Body Detox, With Expert Insight
If you’ve ever felt puffy, bloated, or just “off” in your own body, you’re not alone.
 • Tasha Franken
Building From the Core
Building From the Core
A mix of my love for Pilates, wellness, routines, lifestyle, and the little discoveries (and founder lessons) I’m learning along the way... from my mat to life and business.
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