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Ten Things I’ve Learned Since Writing The Perfectionist’s Dilemma
What one year has taught me about perfectionism, the inner critic, and the practice of self-compassion
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When your nervous system says “Enough”
Nov 17, 2025
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Dr. Tara Cousineau 💛
12
4
The self-care technique people love to hate
Dec 15, 2025
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Dr. Tara Cousineau 💛
12
3
Perfectionism’s inflection point
Nov 24, 2025
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Dr. Tara Cousineau 💛
9
2
The quiet crisis among working moms: Perfectionism and burnout
Dec 1, 2025
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Dr. Tara Cousineau 💛
6
5
Recovering Perfectionist: Ready for Peace of Mind?
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Perfectionism
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21 Days of Self-Compassion for Perfectionists: Week 1
Befriending yourself (not fixing yourself)
Jan 14
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Dr. Tara Cousineau 💛
3
2
Ten Things I’ve Learned Since Writing The Perfectionist’s Dilemma
What one year has taught me about perfectionism, the inner critic, and the practice of self-compassion
Dec 29, 2025
•
Dr. Tara Cousineau 💛
15
6
2
Candles, coal, and the quiet origins of my inner critic
A reflection on childhood Christmas traditions, perfectionism, and the quiet origins of the inner critic—and why compassion matters more than keeping…
Dec 22, 2025
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Dr. Tara Cousineau 💛
7
6
2
The self-care technique people love to hate
A simple self-care practice people resist: mirror work. Learn how this powerful ritual supports mental wellbeing, self-compassion, and emotional…
Dec 15, 2025
•
Dr. Tara Cousineau 💛
12
3
Growing up under pressure: How perfectionism shapes young athletes
Why noticing and naming the inner critic is the key to sustainable performance
Dec 8, 2025
•
Dr. Tara Cousineau 💛
4
1
Inner Leadership
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When your nervous system says “Enough”
(Even when your perfectionist part doesn't want to hear It)
Nov 17, 2025
•
Dr. Tara Cousineau 💛
12
4
Small acts, big impact: The science of everyday kindness
What a gecko named Marlowe taught me
Nov 13, 2025
•
Dr. Tara Cousineau 💛
14
4
1
Do you strive for excellence—or perfection?
Discover the key difference between excellence and perfectionism—and how to pursue success with balance, self-compassion, and joy.
Oct 20, 2025
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Dr. Tara Cousineau 💛
5
2
Out of your head, into your power
Reclaiming Presence and Energy when Perfectionism Takes Over
Aug 18, 2025
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Dr. Tara Cousineau 💛
4
1
3
Inner Worth
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Candles, coal, and the quiet origins of my inner critic
A reflection on childhood Christmas traditions, perfectionism, and the quiet origins of the inner critic—and why compassion matters more than keeping…
Dec 22, 2025
•
Dr. Tara Cousineau 💛
7
6
2
Growing up under pressure: How perfectionism shapes young athletes
Why noticing and naming the inner critic is the key to sustainable performance
Dec 8, 2025
•
Dr. Tara Cousineau 💛
4
1
The quiet crisis among working moms: Perfectionism and burnout
How the mental load, invisible labor, and impossible expectations push women past their limits
Dec 1, 2025
•
Dr. Tara Cousineau 💛
6
5
Tapping your way to confidence, not perfection
A simple technique for calming the inner critic
Aug 27, 2025
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Dr. Tara Cousineau 💛
2
3
Inner Humanity
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21 Days of Self-Compassion for Perfectionists: Week 1
Befriending yourself (not fixing yourself)
Jan 14
•
Dr. Tara Cousineau 💛
3
2
The self-care technique people love to hate
A simple self-care practice people resist: mirror work. Learn how this powerful ritual supports mental wellbeing, self-compassion, and emotional…
Dec 15, 2025
•
Dr. Tara Cousineau 💛
12
3
Perfectionism’s inflection point
Why so many high achievers are recognizing their limits—and what this moment is asking us to finally see.
Nov 24, 2025
•
Dr. Tara Cousineau 💛
9
2
3:20
When inner critics get loud
Body-based techniques for immediate relief
Nov 3, 2025
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Dr. Tara Cousineau 💛
9
4
Meditation
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15:00
From Self-Criticism to Self-Worth: A Compassion Practice for Perfectionists
An Audio Meditation (15 min) by Dr. Tara Cousineau
May 18, 2025
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Dr. Tara Cousineau 💛
4
3
15:00
Reclaiming Time: A Mindfulness Meditation for Perfectionists
An Audio Meditation (15 min) by Dr. Tara Cousineau
Apr 24, 2025
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Dr. Tara Cousineau 💛
4
2
Finding Calm in an Emotional Storm
R.A.I.N. as a Self-Compassion Practice (with Audio Meditation)
Mar 23, 2025
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Dr. Tara Cousineau 💛
5
2
1
15:00
Finding Freedom from Comparison: A Meditation for Recovering Perfectionists
An Audio Meditation (15 min) by Dr. Tara Cousineau
Mar 19, 2025
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Dr. Tara Cousineau 💛
1
1
The Kindness Cure
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The Kindness Cure | Chapter 5
Compassionate on Purpose
Nov 10, 2025
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Dr. Tara Cousineau 💛
4
1
The Kindness Cure | Chapter 4
Cultivating Courage
Jul 14, 2025
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Dr. Tara Cousineau 💛
1
The Kindness Cure | Chapter 3
Happy to Help
Jun 8, 2025
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Dr. Tara Cousineau 💛
3
2
The Kindness Cure | Chapter 2
Your Kindness Instinct
May 4, 2025
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Dr. Tara Cousineau 💛
1
1
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