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Students: Love tapping but wish it felt easier? This helps.
Teachers: Love teaching, but dread the prep? I got you.
SINGLE PULLBACK (One-Foot Pullback)
a1
start on one foot, push off the floor into the air and as your foot leaves the floor do a spank then land on the ball of the foot
Tip: Keep your ankle somewhat relaxed and travel a good distance backwards.
Practice Exercise
This practice exercise is only available via purchase.