I really enjoyed the transparency of the author. She took us down her own life experience and showed us just how dark life can sometimes be. However, through self-awareness, consciousness, and developing self love... we all can heal ourselves or at least start the path to healing just as she did. She provided valuable information on healing modalities that many people many not be aware of. I was also able to interview the author on our podcast: Matters of the Heart & Soul and this really allowed the book to come alive for me. We can all learn from the life experiences of others, and this book can def help others on the path! I loved the style of the book as well. It was written in an interview form with the author answering questions. It pulled me in quickly and kept me captivated!

I follow Ms. Hoestra, now Carson on her podcasts for bio hacking. I started the book and skimmed through the chapters, so far. So exciting to learn more about how she healed. I heard her comment about revealing so much in the book and sharing so many personal details. I have also discovered the red light therapy. I am enjoying learning more about the modalities that worked for her and how much she has changed her life. Great role model, for any age group!

I can not begin to describe how amazing this book is. It had transformed my life in ways I never imagined. I was unsure of what to do to elevate myself and this book has SOOOO many different ways to do so. I have tried quite a few of them and I intend on trying them all. I love how transparent Elisabeth is. If you are looking for “what to do next” after you have woken up, this is the boo for you. I am grateful for this book!

If it wasn't for me having to work, I wouldn't have put this book down. It captivated me from beginning to end. I love how she told her life story in the form of an interview, that was very unique. I love how she gave her opinions and talked about her experiences of each modality that she has tried. I look forward to trying all of them myself. I am walking on my spiritual journey. I have let go of religion and I am learning more about myself and the mind. I have always been interested in helping others find themselves, hint why I was a psychology major. I love her passion and I can sense it in this work of art. Thank you for sharing yourself with us and for educating us.

The Recipe For Elevated Consciousness has officially became one of my top 5 favorite books that have inspired and ultimately impacted my life in an incredible way. Being a podcaster, I truly enjoyed how the first half of the book was in an interview format. Then Elisabeth came back with the exact modalities the second half that she's used and her personal experiences with them. I related on a personal level to her story and truly appreciated her transparency. The knowledge that I gained on the effects of childhood and emotional trauma has on our physical and mental bodies was priceless. She opened the flood gates of inspiration for me to continue my healing journey and explore the amazing world of Bio-Hacking to live my best life!

I had high hopes with this book knowing who Elizabeth is. All it is is bad interviewing with her friend and then they had the talk pit I to transcript, even the half sentences and interruptions. The book claims how tragic Elizabeth’s life was when in fact I would have loved to have lived her life! Yeah, she had some hard times like when her very best friend in the world died, but then leaving his funeral she wants to be introduced to a guy she thinks is “jacked up” ( handsome and muscular). She’s a quick griever! But most of her life is a life most girls dream about- party, party, party with lots of friends and getting and going only what beautiful people get. If she thinks SHE had a tough life, she needs to come down to earth a little bit, cuz I would trade our early lives in a heart beat!!!

Elisabeth's story to me is one of the lotus flower. The lotus flower grows primarily in mud, out of that messy darkness arises such a beauty. Elisabeth has such a relatable charm that is undeniable and yet life threw many a boulders and storms her way. Yet, she chose bit by bit to turn those lessons into wisdom, guidance and eventually healing. She is anything short of conventional, but it took her time to see her own true reflection and that is no easy task for anyone. Thank Elisabeth for penning down your story, its clear you are onto the next era of your life and you remain a personal inspiration! Thankful for you love!

If you have dealt with any trauma in your life ( which we all have) ...this is book is perfect for steps to heal yourself.

Elisabeth is transparent and vulnerable telling about accounts in her life that she has overcome using techniques in this book.

Elisabeth is a powerhouse, with beauty, brains, and knowledge. This book is worth it.

It includes an index and can be split into two portions her story and the active techniques to help you reach a state of self-awareness/ consciousness.

This book is the why & how of the importance to investing in ourselves mentally & physically.

Buy the book.

Incredible insights for healing and the expansion of consciousness! Elizabeth’s personal storytelling is powerful, emotional, and inspirational. I appreciate how there are so many valuable and practical keys to help empower people to improve the mind, body, and soul connection. Such an excellent guide on how to tap into our innate powers to heal, attain wellness, and bio hack our lives! Highly recommend!

Don't waste your money. Was a good sales pitch, but the product rather disappointing.

Billy Carson a good salesman, nothing spectacular here. Don't know how it got top ratings.