May 29, 2026

If you want to triple your income, listen to this episode! It will change how you visualize your worth, how you interact with AI and how you use your time. My guest, Lata Hamilton, is a pocket rocket (she’s literally 5 feet and a burst of energy!). She’s the author of “Pioneer Your Career Change”, creator of the...

Apr 30, 2026

We went off the rails just a little bit in this brutally frank discussion (that really was not going to be a podcast episode, but here we are. Jon and I continue our deep dive into culture, race and resistance - opening with the revolutinary poeer of motherhood and how much of the way he sees the world is due to his...

Feb 28, 2026

We're just two Black immigrants living with ADHD making light of a superbly heavy topic: "Everything is Revolutionary: Black existence in a world built to exclude us". Jon and I have been friends for years and he is not only insanely brilliant but very insightful. We speak about navigating oppressive systems;...

Dec 1, 2025

Get ready for a deliciously honest conversation with Mandlana, a Jamaican-born, New York–based private chef and culinary storyteller. She is the culinary genius behind Made by Mandlana – The Mindful Chef. In this episode, we explore how she blends bold Caribbean flavour, mindfulness, community, and intention into...

Oct 31, 2025

Recorded in Jamaica just days after category 5 Hurricane Melissa (the biggest storm in 90 years, second largest ever in the Atlantic, and the biggest storm ever to hit Jamaica's shores) this raw episode captures what it’s really like when the storm passes but nothing feels calm. No power, no water, no rest -...