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Dr. Richard M. Fleming

Richard M. Fleming

Stop Inflammation Now! Paperback – January 13, 2005

by Richard Fleming (Author)

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An innovative cardiologist reveals the twelve main causes of heart attack and stroke, and presents his breakthrough plan to restore heart health.

In this groundbreaking book, nuclear cardiologist and research scientist Dr. Richard M. Fleming exposes the devastating impact of arterial inflammation on the heart and what can be done to douse the fire within. Arterial inflammation triggers a dangerous chain reaction, wreaking havoc throughout the body. Dr. Fleming's action plan explains which tests your doctor should be performing to assess heart disease risk and tells why an angiogram is not always an accurate indicator of heart health. He also reveals a complete picture of the twelve causes of inflammation and how to defeat them.

Dr. Fleming's unique two-step program restores balance within the body through simple diet and lifestyle changes that can begin to yield measurable results in as little as two weeks. The plan not only prevents further damage to the heart but can also restore blood flow and reverse heart disease's progress-all without surgery or prescription drug dependence. The book includes detailed menus and more than fifty easy-to-prepare recipes for every meal of the day.

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Print length

321 pages
Language

English
Publication date

January 13, 2005
Dimensions

6 x 0.81 x 9 inches
ISBN-10

9781583332009
ISBN-13

978-1583332009

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Editorial Reviews

About the Author

Richard M. Fleming, M.D. is the founder and director of the Fleming Heart and Health Institute, located in Omaha, Nebraska. Thousands of people from around the world come to the Fleming Institute for treatment of heart disease, cancer, and nutrition-related disorders.

Product details

ASIN ‏ : ‎ 1583332006
Publisher ‏ : ‎ Penguin Publishing Group
Publication date ‏ : ‎ January 13, 2005
Language ‏ : ‎ English
Print length ‏ : ‎ 321 pages
ISBN-10 ‏ : ‎ 9781583332009
ISBN-13 ‏ : ‎ 978-1583332009
Item Weight ‏ : ‎ 12 ounces
Dimensions ‏ : ‎ 6 x 0.81 x 9 inches
Best Sellers Rank: #1,038,697 in Books (See Top 100 in Books)
- #646 in Heart Disease (Books)
- #2,658 in Healing
Customer Reviews:
(88)

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Dr. Richard M. Fleming
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I was born and raised in Northeast Iowa and as a "Kennedy Kid" received advanced Doctorate scientific training through a program established by the JFK administration including Calculus and Particle Physics – a process that began when I was 12 years old. I have received degrees in Physics, Biology, Chemistry and Psychology graduating second – first runner up – in my class.
I attended the University of Iowa College of Medicine graduating with High Honors including research on sodium (salt) and hypertension in patients, as 1 of 17 Honors students in Internal Medicine out of a class of 176. I have been blessed to be trained by some of the best physician-scientists in the world.
Following medical college, I completed my Internship and Residency in Internal Medicine, and Cardiology Fellowship where I began publishing several research papers on QCA, diets and heart disease and trained in Nuclear Cardiology including both SPECT & PET imaging. I am one of three "certified" from the University in PET imaging following a one-year course of study on anti-matter PET cameras and instrumentation.
Following my post doc training I continued my investigation into the cause of heart disease and developed the Theory of Inflammation and Cardiovascular Disease in 1994, the theory that not only explains Heart Disease, but also explains Cancer and SARS-CoV-2; aka CoVid-19.
Most recently I obtained my law degree receiving the class award for Memorandum of Law. I have used this degree to assist in several Federal case filings including Civil Rights litigation and patent development. Prior to receiving my JD I attempted to address some of the problems with Big Pharma – an area of my life where I have met with my greatest failures, but which I continue to fight in an effort to expose what I consider to be moral wrongs. More on that in upcoming books!
Following 20 years of research I finally patented the Fleming Method for Tissue and Vascular Differentiation and Metabolism, which is the only non-invasive method available to quantitatively measure changes happening inside the body; changes that occur with heart disease, cancer, and CoVid-19.
As of 2020 I have been blessed to have been given the opportunity to conduct research for 52-years. Something I will continue to do and share with the scientific community and public.
Most importantly I am the son of Joseph & Margaret, and the father of three children – who are my greatest achievement!
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Richard M. Fleming
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Customer reviews

88 global ratings

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Customers say

Customers find the book informative, with one review highlighting its detailed dietary information. They describe it as excellent and easy to read, with one customer noting it's particularly valuable for cardiologists.

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13 customers mention informative, 13 positive, 0 negative

Customers find the book informative, providing lots of great advice and helpful information, with one customer noting its detailed dietary content and another highlighting its effective explanation of disease causes.

Doc Fleming is a Genius with LOTS & LOTS of great advice for folks with or without diagnosed problems....Read more

Good infoRead more

Wonderful advice, this book can save your life. The true cause of heart disease are trans fats, meat, dairy and processed foods....Read more

A very good book with lots of helpful information.Read more

7 customers mention content, 7 positive, 0 negative

Customers find the book excellent, with one customer noting it is a must-read for health care providers.

...Excellent book.Read more

It does what it says! good book!Read more

A very good book with lots of helpful information.Read more

...Another good book along these lines that would probably be easier to follow then this program is called "Fasting and Eating For Health" by Fuhrman...Read more

5 customers mention readability, 5 positive, 0 negative

Customers find the book easy to read and worth their time.

...Well worth the time to read for those who wish to imporove upon a healty lifestyle and especially benefical for those who in the past have failed to...Read more

This book was a fast read for me. I’m so glad this cardiologist is sharing information about how not to be the next heart attack victim.Read more

...This is a book I recommend to ALL men and women as VALUABLE reading!Read more

Dr. Fleming's book is full of easy-to-read and simple-to-understand explanations of what goes on within your body....Read more

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ADW
Best Non-Technical Medical Information I've ever read...
Reviewed in the United States on May 3, 2004
Format: HardcoverVerified Purchase

Dr. Fleming's book is full of easy-to-read and simple-to-understand explanations of what goes on within your body. When you eat refined sugar vs. natural complex carbohydrates, when you eat meat vs. vegetables, the list goes on and on.
By far, the BEST text I've ever read on the subject of Cholesterol and Heart Problems, since he also explains so many other related things that are involved in the process of digestion and absorbtion of vitamins/minerals.
I can only give this book the HIGHEST recommendation for anyone out there interested in their own health. He gives you the information and steps necessary to save your own life by heeding the early warning signs of a probably heart attack in your upcoming years. BY ALL MEANS, IF YOU'VE EVER HAD EVEN A SINGLE CHEST PAIN: READ THIS BOOK! And better yet, with the C-RP Blood Test (that costs $10) you can learn of health problems years-in-advance of actual chest pains.
(...)

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35 people found this helpful

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Mark Silverman
I Followed The Fleming Diet into Phase 2. It worked 100%
Reviewed in the United States on August 2, 2015
Format: PaperbackVerified Purchase
I'm a male, 5'11, and was 195lbs, and 40 years old when I started of the program. I ate fairly well before the program, but not well enough. My father, his father, etc., all had arteriosclerosis, and when I began to feel...off...and a few blips/stammers in the heart beat here and there, I decided to try something natural to see if it would help.

The Fleming diet was the ONLY change I made in my life. I stayed on Phase 1 and 1a longer than necessary - about 4 months. I figured, why not go for the Gold. After a few weeks, I felt changes. My skin looked younger and kinda radiated. Since there was no meat or fats to speak of, going #2 in the bathroom resulted in no smell, and little volume. My entire body felt lighter, in a way. Hard to explain. I had more consistent energy, clarity, and was quicker in movement. It translated as positive into all areas of my life.

And then after about the 3rd month, while still on Phase 1A, I felt something break off near my heart, and make its way down through my artery, and then gone somewhere around my upper leg/groin area. I was a little freaked out, as It felt like a pebble (no pain) gently flowing along, taking about 5 seconds total. The heart blips/skips completely stopped immediately, for almost 10 years. and I had no more feelings of stress in my chest either. I have no idea if it lodged somewhere, or broke apart, but nothing negative has happened from it that I can tell. I didn't feel any anything else 'break off,' but I'm going to assume it was system wide, and only that single one was felt because it was large...?

Now, at 51, I am feeling a little ...off...again. During those 10 or so years, my diet slid back to a healthy-ish version of American eating (no fried, low salt, little dairy, no hydrogenated, a few days of cardio and weights, etc.). But I was far from following Fleming in any way.

I started feeling some stress in my chest last year, and am showing some signs of PAD (peripheral arterial disease) in my legs. So I'm back to Fleming to rock this s**t out of my system again. I have proof it worked, so why look a gift horse in the mouth.

There have been advancements since this book was written (go poke around online), and some things that I am going to incorporate this time, including pomegranate, bergamot extract, turmeric/curcumin, L-arginine, essential oil of lemon, apple-cider vinegar, and whatever else has been proven to work these days.

I suggest you do some research at the following websites. Just search for their names and you'll get their sites: Dr. Axe, Dr Mercola, Dr Wallach to name a few. They're great resources! You can also check out non-doctors, like Myers Detox.

And by the way, apparently Fleming got into legal trouble with some studies/info after his book was written, BUT his program works, obviously. So, if you come across his legal woes, try not to freak out over the program. Simply compare it to all other similar programs, and make up your own mind.

And no, Paleo, Atkins, Keto won't work to take down the inflammation to the level that Fleming will. Fleming is advanced warfare against mammoth inflammation, whereas the others are simply cavemen banging mammoths with sticks and rocks, making some progress, but not to the same degree at all.

Best of luck, my friends!

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55 people found this helpful

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JPerryE
Stop Inflammation Now !
Reviewed in the United States on July 24, 2011
Format: PaperbackVerified Purchase
Dr. Richard M. Fleming, a nuclear cardiologist and founder of the Fleming Heart and Health Institute in Omaha, Neb., examines the root cause of cardiovascular disease. Once his patients understand the cause of their disease, they are in a better position to become well with minimal or no use of drugs.

Wellness is a good buzzword but is meaningless without an understanding of how to really be healthy. Dr. Flemming's book is written in layman's terms. The reader will understand the role that inflammation plays in not only heart disease but many other of the diseases normally associated with aging. This book is a must read for every health care provider and for every person who is being told that they should be taking a drug to prevent heart disease.

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10 people found this helpful

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Whistle 1
High Quality Book but consider Fasting first
Reviewed in the United States on January 17, 2005
Format: HardcoverVerified Purchase
Throughout the years I've read about six books on nutrition and dieting. This book definitely stands out. I haven't tried his methods myself but I have faith in the program - and I tend to be skeptical. I gave it four stars only because the program really requires a lot of discipline.

Another good book along these lines that would probably be easier to follow then this program is called "Fasting and Eating For Health" by Fuhrman. Again I haven't tried the fasting program either, but I believe that one would probably get amazing results across a wide range of diseases with fasting as well, only it would be easier then this program. I'm trying the fasting first for my health problems, then I'll try this book. (B.T.W. I'm not affiliated with either authors).

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10 people found this helpful

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Amazon Customer
great condition
Reviewed in the United States on November 20, 2024
Format: PaperbackVerified Purchase
Love the information I lost my original.copy and had to get it again.

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Inspired Dribble
One Of The Best Cardiac and General Health Books Available
Reviewed in the United States on January 15, 2011
Format: PaperbackVerified Purchase
I have read at least a dozen or more books by Cardiologists and Health Gurus and I like this one the best. The author goes straight to the source of preventing and recovering from Cardiac disease and formulates a sensible and effective plan which is well documented outlining how one can overcome heart disease and live a full recovered life.

Other books which are also very good at outlining the cause of disease and living a healthy life are offered by Joel Furhman and Neil Barnard. Although those others should be included in anyones library who is serious about staying healthy and preventing or recovering from heart disease, I personally feel from having read most heart disease and lifestyle change books that Stop Inflammation Now covers the subject the best.

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14 people found this helpful

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Martin Fortier
Excellent!!!
Reviewed in Canada on August 4, 2022
Format: PaperbackVerified Purchase

La diète spéciale promue par cet imminent chercheur/cardiologue fonctionne réellement pour diminuer drastiquement l'inflammation.

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Laquita Rollins
I recommend it. Laquita
Reviewed in Canada on February 20, 2016
Format: PaperbackVerified Purchase
This copy was bought to 'pass on'.I originally bought the book several years ago for my own use. this new one is for a friend with type 2 diabetes. A plan-based diet can help with many health-dietiery based problems. I recommend it. Laquita Rollins

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richard Morrison
Not worth the money
Reviewed in Canada on February 14, 2022
Format: PaperbackVerified Purchase
I had high expectations for this pocket book however when I received it, I found the quality to be poor, in respect to the small font and light printing on cheap newsprint which contributed to making it difficult to read and my reason for returning.
I purchase a lot of books and have noticed many have gone this route of using thin cheap newsprint paper and ink, Why!

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5.0 out of 5 stars Best Non-Technical Medical Information I've ever read...

5.0 out of 5 stars I Followed The Fleming Diet into Phase 2. It worked 100%

5.0 out of 5 stars Stop Inflammation Now !

4.0 out of 5 stars High Quality Book but consider Fasting first

5.0 out of 5 stars great condition

5.0 out of 5 stars One Of The Best Cardiac and General Health Books Available

Top reviews from other countries

5.0 out of 5 stars Excellent!!!

5.0 out of 5 stars I recommend it. Laquita

2.0 out of 5 stars Not worth the money

Best Non-Technical Medical Information I've ever read...

I Followed The Fleming Diet into Phase 2. It worked 100%

Stop Inflammation Now !

High Quality Book but consider Fasting first

great condition

One Of The Best Cardiac and General Health Books Available

Excellent!!!

I recommend it. Laquita

Not worth the money