Somatic therapist + wellness consultant writing about nervous system health, burnout recovery, and coming home to yourself—at work and in life. Science, stories, and soul for your healing journey.
Navigation for staying human under authoritarianism and other systems trying to manipulate or drain you
Practical, clear advice for living and staying human in our current times (and frankly, in any time). I turn to Paul's no-nonsense guidance over and over again.
I read a lot and share what I learn. Spiritual seeker. Pulling apart the stories we tell about who we are so we can re-write a truer version. Host of the podcast Pulling the Thread, and author of the New York Times bestseller ON OUR BEST BEHAVIOR.
There is a portal right here on earth that opens every single day with a little breeze of solace coming through, a little slant of light shining on some beauty you might otherwise have missed. That’s where I want to meet you in this column.
