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Inside Sanctuary
Blooming with
Love Letters
TNS Magazine
Feeling Drained After the Holidays? Read This for a Full-Body Reset.
Embodiment principles to help you rejuvenate your mind-body and find your center again after a busy season.
Jan 9
•
Nourished Sensitive Magazine
and
Angeli
2
2
1:02:49
🌸 Blooming With Marina – When Sensitive People Stand Up For Themselves: How to Set Boundaries and Stay In Your Power
A conversation on anger, boundaries, and self-advocacy for sensitive humans.
Jan 8
•
Nourished Sensitive Magazine
and
Marina Biggio
1
2
2
Always in Your Head? Here’s How to Root Back Into Your Body
A six-step rooting practice to step out of mental overdrive and reconnect with the quiet wisdom already living in your body.
Jan 4
•
Nourished Sensitive Magazine
,
Angeli
, and
Tori Carroll
3
2
2
🖤 Love Letter from Leah – January 2026
Your monthly dose of soft nourishment from Leah @ TNS
Jan 2
•
Nourished Sensitive Magazine
5
2
[TNSC REPLAY] Self-Alchemy Healing Circle: Letting Go of Mental Stress and Cultivating Presence Through Simple Mindfulness
Learning to let go and be more present through seasons of busyness.
Jan 1
•
Nourished Sensitive Magazine
1
Most Popular
View all
Ep. 02 – “My Body Had the Answers. Learning to Listen Changed Everything.”
May 16, 2025
•
Nourished Sensitive Magazine
and
Bettina
9
3
4
SANCTUARY REPLAY: Tiny Joys and Cosy Micro Rituals for the Winter Season with Leah
Dec 13, 2025
•
Nourished Sensitive Magazine
3
SANCTUARY REPLAY: Cultivating Inner Peace Over the Holiday Season for Sensitives
Nov 28, 2025
•
Nourished Sensitive Magazine
3
3
🖤 Love Letter from Leah – January 2026
Jan 2
•
Nourished Sensitive Magazine
5
2
🗝️ TNSC Member Content
View all
[TNSC REPLAY] Self-Alchemy Healing Circle: Letting Go of Mental Stress and Cultivating Presence Through Simple Mindfulness
Learning to let go and be more present through seasons of busyness.
Jan 1
•
Nourished Sensitive Magazine
1
SANCTUARY REPLAY: Tiny Joys and Cosy Micro Rituals for the Winter Season with Leah
Find warmth, celebrate tiny seasonal joys, and create your own self-care winter ritual toolkit in community.
Dec 13, 2025
•
Nourished Sensitive Magazine
3
🌱 Mind Elements – Emotional Health, Self-Empowerment, Value Alignment
View all
1:02:49
🌸 Blooming With Marina – When Sensitive People Stand Up For Themselves: How to Set Boundaries and Stay In Your Power
A conversation on anger, boundaries, and self-advocacy for sensitive humans.
Jan 8
•
Nourished Sensitive Magazine
and
Marina Biggio
1
2
2
Are You HSP, Autistic, ADHD, Gifted, or All of the Above? A Guide to Making Sense of Your Sensitivity and Stepping Into Authenticity
A gentle exploration for those who’ve spent years trying to “figure themselves out” instead of simply being themselves.
Dec 19, 2025
•
Nourished Sensitive Magazine
and
Angeli
5
4
2
If You’ve Been Feeling Disconnected from Yourself, Read This
A gentle reminder that “disconnected” isn’t a personal failure.
Dec 14, 2025
•
Nourished Sensitive Magazine
3
3
1
Holiday Slow Down: Holistic Practices for Inner Peace in an Overstimulating Season
Protect your peace. Practice slowing down through the mad dash
Nov 21, 2025
•
Nourished Sensitive Magazine
3
2
2
38:49
Ep. 01 –"Your Sensitivity Isn't the Problem. It's the Portal to Your Purpose."
An inspiring conversation with Janelle Lindemuth of Highly Sensitive Life Coach, exploring the path from burnout to alignment and the practices that…
Mar 14, 2025
•
Nourished Sensitive Magazine
3
🌻 Body Elements – Holistic Nutrition, Physical Fitness, Digestive Health
View all
Feeling Drained After the Holidays? Read This for a Full-Body Reset.
Embodiment principles to help you rejuvenate your mind-body and find your center again after a busy season.
Jan 9
•
Nourished Sensitive Magazine
and
Angeli
2
2
Tiny Winter Rituals and Seasonal Somatic Practices for Sensitive Nervous Systems (That Actually Work)
Simple, comforting practices to help your sensitive body feel rooted this winter.
Dec 6, 2025
•
Nourished Sensitive Magazine
3
1
3
1:12:56
Ep. 02 – “My Body Had the Answers. Learning to Listen Changed Everything.”
An intimate conversation with Bettina Schelkle of Bettina's Yoga Journey, exploring the wisdom the body can reveal to us when we move slow and listen…
May 16, 2025
•
Nourished Sensitive Magazine
and
Bettina
9
3
4
🦋 Spirit Elements – Embodiment, Optimal Living, Spiritual Growth
View all
Always in Your Head? Here’s How to Root Back Into Your Body
A six-step rooting practice to step out of mental overdrive and reconnect with the quiet wisdom already living in your body.
Jan 4
•
Nourished Sensitive Magazine
,
Angeli
, and
Tori Carroll
3
2
2
58:03
🌸 Blooming With Marina – Spiritual Growth for Sensitive Self-Healers: Four Essential Healing Skills all HSPs Need.
A warm and inviting conversation exploring four essential healing life skills, and the transformative practice of self-alchemy for sensitive…
Dec 1, 2025
•
Nourished Sensitive Magazine
and
Marina Biggio
4
1
The Four Self-Healing Skills Every Sensitive Person Should Learn (But No One Teaches Us)
Let's explore and practice these essential skills, together in community
Nov 26, 2025
•
Nourished Sensitive Magazine
3
4
Love Letters from Leah
View all
🖤 Love Letter from Leah – January 2026
Your monthly dose of soft nourishment from Leah @ TNS
Jan 2
•
Nourished Sensitive Magazine
5
2
Become a TNSC Member
Subscribe
Nourished Sensitive Podcast
View all
1:12:56
Ep. 02 – “My Body Had the Answers. Learning to Listen Changed Everything.”
An intimate conversation with Bettina Schelkle of Bettina's Yoga Journey, exploring the wisdom the body can reveal to us when we move slow and listen…
May 16, 2025
•
Nourished Sensitive Magazine
and
Bettina
9
3
4
Ep. 01 –"Your Sensitivity Isn't the Problem. It's the Portal to Your Purpose."
An inspiring conversation with Janelle Lindemuth of Highly Sensitive Life Coach, exploring the path from burnout to alignment and the practices that…
Mar 14, 2025
•
Nourished Sensitive Magazine
3
38:49
Ep. 16 – Honoring Your Body's Rhythms and Natural Cycles
Mar 7, 2025
•
Nourished Sensitive Magazine
2
1
51:39
Ep. 13 – Embracing Your Inner Critic with Loving Kindness
Listen now (33 mins) | Reframing self-criticism as a pathway to healing—how highly sensitive people can meet their inner critic with love, not shame + a…
Feb 25, 2025
•
Nourished Sensitive Magazine
3
2
32:57
Ep. 12 – How to Nourish Yourself as a HSP (Part 3 of 3)
Sep 21, 2022
•
Nourished Sensitive Magazine
23:46
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