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How I Ended Anxiety in 5 Minutes Flat (And You Can Too)
Five minutes before stepping onto the mats for a Brazilian Jiu-Jitsu competition, anxiety hit hard.
Jul 6, 2025
•
Jon Brooks
5
Plato’s Apology: The Only Book Every Human Needs to Read
If you could only recommend one book to everyone, what would it be?
Jan 15, 2025
•
Jon Brooks
45
4
4
The Stoic Superheroes
5 Life Lessons from Philosophical Legends
Jun 26, 2023
•
Jon Brooks
26
7
5
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Plato’s Apology: The Only Book Every Human Needs to Read
Jan 15, 2025
•
Jon Brooks
45
4
4
The Marcus Aurelius Cheatsheet
Jul 31, 2023
•
Jon Brooks
31
2
1
How Socrates’ ‘Mirror for the Mind’ Can Transform Your Thinking
Jan 18, 2025
•
Jon Brooks
33
4
2
Crafting The Ultimate Stoic Routine: Morning Rituals (1)
Sep 20, 2024
•
Jon Brooks
25
1
1
The Stoic Superheroes
Jun 26, 2023
•
Jon Brooks
26
7
5
50 Profound One-Liners from Alain De Botton
Oct 30, 2023
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Jon Brooks
24
5
3
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"I Don't Have to Seek Anymore"
A conversation with Martijn Schirp on poker, bankruptcy, intergenerational trauma, and the path between Buddhism and psychedelics
Jan 4
•
Jon Brooks
1
Epictetus' 20 Rules for Stoic Social Mastery: Cut the Noise, Claim Your Calm
Why a 2,000-year-old slave's social rules are more relevant than any modern self-help book
Dec 2, 2025
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Jon Brooks
13
1
The 10 Stoic Handbook Episodes Listeners Keep Replaying (and Why)
500,000 Downloads Milestone Post
Oct 30, 2025
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Jon Brooks
14
2
4
#30: Nous Weekly — The 9‑Minute Stoic Morning
A time‑boxed Stoic ritual (3/9/20 mins), a sharp NVC episode, and a modular app to protect your hours.
Sep 28, 2025
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Jon Brooks
4
#29: Nous Weekly — 27 best books, Socratic short, anxiety Q&A + coaching spots now open
Modern Stoicism, zero fluff.
Sep 7, 2025
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Jon Brooks
5
1
Calmer parenting in 10 minutes: this week’s drill
Calmer parenting in 10 minutes + new podcast on voluntary hardship.
Aug 31, 2025
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Jon Brooks
8
1
One Tough Moment, One Calm Response—Start Today
10 min/day • Workbook • Micro‑resets • Optional live kickoff Monday.
Aug 25, 2025
•
Jon Brooks
2
1
New: The 7-Day Stoic Power Challenge (free)
Hey friends,
Aug 21, 2025
•
Jon Brooks
3
🧠 12 Stoic Exercises Ranked by Power (and Science)
Want Mental Clarity, Resilience, and Stoic Strength?
Jul 22, 2025
•
Jon Brooks
8
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The Stoic Handbook by Jon Brooks
Jon Brooks' modern weekly guide to the best ideas in ancient Stoicism.
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