About Starting Strength V2
The official Starting Strength app brings the proven barbell program to your phone. It’s designed for complete novices and guides you from day one. BEGINNER-FIRST DESIGN New to barbell training? This app starts with a...
The official Starting Strength app brings the proven barbell program to your phone. It’s designed for complete novices and guides you from day one. BEGINNER-FIRST DESIGN New to barbell training? This app starts with a starting-weights session, teaches each lift step-by-step, and walks you through every set so you always know what to do next. FEATURES - Novice Linear Progression workouts with guided sessions and warmups - Starting weights session for beginners with clear form cues - Step-by-step lifting instructions with photos and coaching notes - Progress charts to visualize improvements over time - Searchable training history and notes - Built-in training guide for reading and reference PROGRAMS - NLP Phases built in (Phase 1, Phase 2, and Advanced Novice) - Intermediate phases supported through the Free Log for custom routines FORM CHECKS - Free form checklists and self-checks inside workouts - Optional paid form checks available in-app PRO SUBSCRIPTION Upgrade to Pro for advanced features like Free log custom programming, Advanced NLP Phases, rest timers, plate math, future trends on graphs, and backup/sync across devices Whether you are brand new to barbell training or refining your technique, this is the fastest way to train the Starting Strength method. Pro subscription and paid form checks are optional and can be managed in your Apple ID settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://ss-app-legal.netlify.app/privacy.html
Version History Bug fixes and optimisations 1.0.45 May 19 Various bug fixes and optimizations. 1.0.43 May 1 General stability improvements and bug fixes 1.0.42 Mar 27 Various bug fixes and optimizations 1.0.41 Mar 5 Bug Fixes and optimisations. 1.0.38 Feb 24 Added crash logging and optimisations 1.0.37 Feb 16 Per-Exercise Barbell Weights Set different barbell weights for each exercise! Perfect for using a 35 lb women's barbell for Press/Bench and 45 lb men's barbell for Squat/Deadlift. Find it in Settings → Exercise Settings. Progress Report Fixes - Deadlift projections now use your actual workout frequency - Fixed projections for new users with less than a week of data - Removed artificial caps that were limiting projections Bug Fixes - Fixed Press not showing in Progress Report for lighter weights - Fixed workout cards showing wrong unit (lbs vs kg) 1.0.36 Feb 3 New Progress Report replacing the old graphs Various bug fixes and optimisations. 1.0.35 Feb 2 1.0.34 Jan 23
Previous Versions
Here you can find the changelog of Starting Strength V2 since it was posted on our website on 2026-03-30 21:12:01.
The latest version is 1.0.45 and it was updated on 2026-07-02 08:50:12. See below the changes in each version.
Starting Strength V2 version 1.0.45
Updated At: 2026-07-02
Changes: Version History Bug fixes and optimisations 1.0.45 May 19 Various bug fixes and optimizations. 1.0.43 May 1 General stability improvements and bug fixes 1.0.42 Mar 27 Various bug fixes and optimizations 1.0.41 Mar 5 Bug Fixes and optimisations. 1.0.38 Feb 24 Added crash logging and optimisations 1.0.37 Feb 16 Per-Exercise Barbell Weights
Set different barbell weights for each exercise! Perfect for using a 35 lb women's barbell for
Press/Bench and 45 lb men's barbell for Squat/Deadlift. Find it in Settings → Exercise Settings.
Progress Report Fixes
- Deadlift projections now use your actual workout frequency
- Fixed projections for new users with less than a week of data
- Removed artificial caps that were limiting projections
Bug Fixes
- Fixed Press not showing in Progress Report for lighter weights
- Fixed workout cards showing wrong unit (lbs vs kg) 1.0.36 Feb 3 New Progress Report replacing the old graphs
Various bug fixes and optimisations. 1.0.35 Feb 2 1.0.34 Jan 23
Starting Strength V2 version 1.0.45
Updated At: 2026-05-20
Changes: Version History Bug fixes and optimisations 1.0.45 1d ago Various bug fixes and optimizations. 1.0.43 May 1 General stability improvements and bug fixes 1.0.42 Mar 27 Various bug fixes and optimizations 1.0.41 Mar 5 Bug Fixes and optimisations. 1.0.38 Feb 24 Added crash logging and optimisations 1.0.37 Feb 16 Per-Exercise Barbell Weights
Set different barbell weights for each exercise! Perfect for using a 35 lb women's barbell for
Press/Bench and 45 lb men's barbell for Squat/Deadlift. Find it in Settings → Exercise Settings.
Progress Report Fixes
- Deadlift projections now use your actual workout frequency
- Fixed projections for new users with less than a week of data
- Removed artificial caps that were limiting projections
Bug Fixes
- Fixed Press not showing in Progress Report for lighter weights
- Fixed workout cards showing wrong unit (lbs vs kg) 1.0.36 Feb 3 New Progress Report replacing the old graphs
Various bug fixes and optimisations. 1.0.35 Feb 2 1.0.34 Jan 23
Starting Strength V2 version 1.0.42
Updated At: 1970-01-01
Changes: General stability improvements and bug fixes
Disclaimer
Official App Store Link
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