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<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:mi="http://schemas.ingestion.microsoft.com/common/" xmlns:flatplan="https://www.wearemathematics.co.uk/flatplan-feedspec/"><channel><atom:link rel="alternate" type="application/xml" href="https://starsandsticks.com/feed"></atom:link><description></description><title>Stars and Sticks Feed</title><link>https://starsandsticks.com</link><item><title>The Capitals must address these 3 things in the 2026 NHL Draft </title><link>https://starsandsticks.com/3-areas-of-concern-the-capitals-must-address-during-the-draft-01ktkt8258zm?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01ktkt8258zm</guid><description>The Capitals have a plethora of young and dynamic wingers at all levels of the their developmental system, but need to use their two first round in this year&#39;s NHL draft to address other positions that have been neglected. </description><pubDate>Tue, 09 Jun 2026 19:42:10 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_7938,h_4465,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01ktpxdr8drmebjxt7fr.jpg" caption="Jun 27, 2025; Los Angeles, California, USA; Lynden Lakovic is selected as the 27th overall pick to the Washington Capitals in the first round of the 2025 NHL Draft at Peacock Theater. Mandatory Credit: Kirby Lee-Imagn Images | Kirby Lee-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>The Washington Capitals won their first Stanley Cup in franchise history on June 7th, 2018, 8 Great years ago</title><link>https://starsandsticks.com/the-washington-capitals-won-their-first-stanley-cup-in-franchise-history-on-june-7th-2018-a-great-8-years-ago-01ktkaektz48?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01ktkaektz48</guid><description>After years of heartbreak and close calls, the Washington Capitals won their first Stanley Cup on June 7th, 2018. </description><pubDate>Mon, 08 Jun 2026 10:44:02 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_5030,h_2829,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01ktkb2cnwsc1rk0wdj5.jpg" caption="Jun 12, 2018; Washington, DC, USA; Washington Capitals left wing Alex Ovechkin (8) lifts the Stanley Cup during the Stanley Cup championship parade and celebration on the National Mall. Mandatory Credit: Geoff Burke-Imagn Images | Geoff Burke-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>3 things that will kill a deal to bring Dylan Larkin to the Capitals</title><link>https://starsandsticks.com/capitals-could-be-in-on-dylan-larkin-there-are-3-things-that-won-t-allow-them-to-make-a-deal-01ktknmk3g45?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01ktknmk3g45</guid><description>While the Capitals are looking to add a top six forward, and Dylan Larkin now on the trading block, it seems like he should attract the Capitals attention. But would the Caps pull the trigger on a trade with the Red Wings?</description><pubDate>Mon, 08 Jun 2026 13:50:35 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_3999,h_2249,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01ktkq1pxhfqcew04202.jpg" caption="Mar 28, 2026; Detroit, Michigan, USA;  Detroit Red Wings center Dylan Larkin (71) celebrates after scoring on Philadelphia Flyers goaltender Dan Vladar (80) in the second period at Little Caesars Arena. Mandatory Credit: Rick Osentoski-Imagn Images | Rick Osentoski-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Capitals should consider targeting Dylan Larkin following trade request</title><link>https://starsandsticks.com/capitals-should-consider-targeting-dylan-larkin-following-trade-request-01ktakgz4bdh?utm_source=RSS</link><author>Jesse Courville-Lynch</author><guid isPermaLink="false">01ktakgz4bdh</guid><description>Dylan Larkin could be the &#34;big swing&#34; that the Washington Capitals try to pull off this offseason, does it make sense?</description><pubDate>Fri, 05 Jun 2026 00:58:04 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_4485,h_2522,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01ktakjgffmhx3ptnx6e.jpg" caption="Apr 11, 2026; Detroit, Michigan, USA;  Detroit Red Wings center Dylan Larkin (71) skates with the puck in the second period against the New Jersey Devils at Little Caesars Arena. Mandatory Credit: Rick Osentoski-Imagn Images | Rick Osentoski-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Jesse Courville-Lynch"></flatplan:author></item><item><title>Capitals&#39; reporter believes team will try to make &#34;big splash&#34; this offseason</title><link>https://starsandsticks.com/capitals-insider-believes-team-will-try-to-make-big-splash-this-offseason-01kt7ad08w7v?utm_source=RSS</link><author>Jesse Courville-Lynch</author><guid isPermaLink="false">01kt7ad08w7v</guid><description>In this article, we take a look at a mailbag from Sammi Silber, who mentioned the Capitals could be looking to make a &#34;big splash&#34; this offseason.</description><pubDate>Wed, 03 Jun 2026 18:44:41 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_6512,h_3663,x_0,y_232/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kt7am1h4kt1p29twpr.jpg" caption="Apr 28, 2026; Dallas, Texas, USA; Dallas Stars left wing Jason Robertson (21) looks on during the third period against the Minnesota Wild in game five of the first round of the 2026 Stanley Cup Playoffs at American Airlines Center. Mandatory Credit: Jerome Miron-Imagn Images | Jerome Miron-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Jesse Courville-Lynch"></flatplan:author></item><item><title>8 times the Washington Capitals lost in the playoffs to the eventual Stanley Cup Champion</title><link>https://starsandsticks.com/8-times-the-washington-capitals-have-lost-in-the-playoffs-to-the-eventual-stanley-cup-champions-01kt9e9hdb6c?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kt9e9hdb6c</guid><description>The Washington Capitals have lost a playoff series to the eventual Stanley Cup winner 8 times in their 51 year history, adding even more heartbreak to an already painful past. </description><pubDate>Sat, 06 Jun 2026 09:10:55 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_4910,h_2761,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kte0f17afmfkwzr97e.jpg" caption="Apr 12, 2026; Washington, District of Columbia, USA; Washington Capitals players celebrate after their game against the Pittsburgh Penguins at Capital One Arena. Mandatory Credit: Geoff Burke-Imagn Images | Geoff Burke-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>The Capitals could blow the lid off of the NHL offseason with this 1 bold move</title><link>https://starsandsticks.com/the-capitals-could-blow-the-lid-off-of-the-nhl-offseason-with-this-1-bold-move-01ktk5vgv77n?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01ktk5vgv77n</guid><description>The Capitals are looking to add tho their stable of forwards and are loaded with trade assets to pull it off. But one bold move could bring them the top six forward they covet with out giving up any prospects or players to bring him in. </description><pubDate>Mon, 08 Jun 2026 08:54:05 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_2354,h_1324,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01ktk63bdstdhx95wrgt.jpg" caption="Apr 5, 2024; Raleigh, North Carolina, USA; Washington Capitals head coach Spencer Carbery reacts against the Carolina Hurricanes during the second period at PNC Arena. Mandatory Credit: James Guillory-Imagn Images | James Guillory-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Capitals Offseason Trade Target Jason Robertson </title><link>https://starsandsticks.com/capitals-offseason-trade-targets-01kr9jtb3gqk?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kr9jtb3gqk</guid><description>Washington Capital’s general manager Chris Patrick has the pieces to add one of the league’s top forwards to their lineup, a goal he has publicly stated on more</description><pubDate>Sun, 10 May 2026 19:12:16 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_6504,h_3658,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kr9mhw99fw8wpsz8x8.jpg" caption="Apr 9, 2026; Dallas, Texas, USA; Dallas Stars left wing Jason Robertson (21) skates against the Minnesota Wild during the game between the Stars and the Wild at American Airlines Center. Mandatory Credit: Jerome Miron-Imagn Images | Jerome Miron-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Capitals&#39; pundit suggests top UFA defender Darren Raddysh as offseason target</title><link>https://starsandsticks.com/capitals-pundit-suggests-top-ufa-defender-darren-raddysh-as-offseason-target-01kthxtzc00h?utm_source=RSS</link><author>Jesse Courville-Lynch</author><guid isPermaLink="false">01kthxtzc00h</guid><description>In this article, we recap a pundits suggestion of the Washington Capitals targeting Darren Raddysh this offseason.</description><pubDate>Sun, 07 Jun 2026 21:17:22 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_4000,h_2250,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kthybwkrt9q7kkffkf.jpg" caption="Apr 26, 2026; Montreal, Quebec, CAN; Montreal Canadiens defenseman Alexandre Carrier (45) plays the puck against Tampa Bay Lightning defenseman Darren Raddysh (43) during the third period in game four of the first round of the 2026 Stanley Cup Playoffs at Bell Centre. Mandatory Credit: David Kirouac-Imagn Images | David Kirouac-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Jesse Courville-Lynch"></flatplan:author></item><item><title>Jakob Chychrun snubbed, Team USA falls short, and more on today&#39;s  Caps Dump and Chase </title><link>https://starsandsticks.com/jakob-chychrun-snubbed-team-usa-falls-short-and-more-on-today-s-caps-dump-and-chase-01kt7k7j90e8?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kt7k7j90e8</guid><description>Star &amp; Sticks newest contributor Jesse Courville-Lynch examines Alex Semin’s  thoughts on If Alex Ovechkin’s decision to play or not next season. Check it out h</description><pubDate>Wed, 03 Jun 2026 21:25:57 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_2370,h_1333,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kt7kh50z65yrwxqr58.jpg" caption="April 13, 2011; Washington, DC, USA; Washington Capitals left wing Alex Ovechkin (8) celebrates with Capitals left wing Alexander Semin (28) after scoring a goal against the New York Rangers in the third period in game one of the first round of the Stanley Cup Playoffs at Verizon Center. Mandatory Credit: Geoff Burke-Imagn Images | Geoff Burke-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>This Norris Trophy oversight proves a Capitals defenseman was robbed</title><link>https://starsandsticks.com/this-norris-trophy-oversight-proves-this-capitals-defenseman-was-robbed-01kt7j31wx51?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kt7j31wx51</guid><description>Zach Werenski won the Norris Trophy Tuesday**, beating out Cale Makar and Rasmus Dahlen as the best NHL defenseman. Fourteen defensemen received votes. Jakob Chychrun received zero votes despite leading all d-men in goals, game winners, and great hair</description><pubDate>Wed, 03 Jun 2026 20:31:17 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_5328,h_2997,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kt7j9kfqh3tgsykxa6.jpg" caption="Mar 28, 2026; Las Vegas, Nevada, USA; Washington Capitals defenseman Jakob Chychrun (6) warms up before a game against the Vegas Golden Knights at T-Mobile Arena. Mandatory Credit: Stephen R. Sylvanie-Imagn Images | Stephen R. Sylvanie-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Former Capitals defender John Carlson linked to division rival</title><link>https://starsandsticks.com/former-capitals-defender-john-carlson-linked-to-division-rival-01kt4kqsqsq8?utm_source=RSS</link><author>Jesse Courville-Lynch</author><guid isPermaLink="false">01kt4kqsqsq8</guid><description>In this article, we look at the report that former All-Star Capitals&#39; defender, John Carlson, is being linked to a division rival</description><pubDate>Tue, 02 Jun 2026 18:00:03 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_1859,h_1045,x_0,y_194/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kt4kv3zvqrfwskd8yf.jpg" caption="Jan 15, 2026; Washington, District of Columbia, USA; Washington Capitals defenseman John Carlson (74) shoots the puck against the San Jose Sharks during the third period at Capital One Arena. Mandatory Credit: Geoff Burke-Imagn Images | Geoff Burke-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Jesse Courville-Lynch"></flatplan:author></item><item><title>The 1 thing that could make the Capitals a nightmare to play against next season </title><link>https://starsandsticks.com/the-1-thing-that-could-make-the-capitals-a-nightmare-to-play-against-next-season-01kt4bgp70p4?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kt4bgp70p4</guid><description>The Caps gave up a second rounder to acquire Justin Sourdif last summer, and he responded by showing the team that he can play almost anywhere in the bottom 9, and could make the Caps a difficult team to play against in the 2026-27 season. </description><pubDate>Tue, 02 Jun 2026 14:44:06 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_4928,h_2772,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kt4byjaffp3ayy3ea1.jpg" caption="Mar 28, 2026; Las Vegas, Nevada, USA; Washington Capitals center Justin Sourdif (34) warms up before a game against the Vegas Golden Knights at T-Mobile Arena. Mandatory Credit: Stephen R. Sylvanie-Imagn Images | Stephen R. Sylvanie-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Alex Semin gives honest response on future of former teammate Alex Ovechkin</title><link>https://starsandsticks.com/alex-semin-gives-honest-response-on-future-of-former-teammate-alex-ovechkin-01kt1xh0h4m6?utm_source=RSS</link><author>Jesse Courville-Lynch</author><guid isPermaLink="false">01kt1xh0h4m6</guid><description>Alex Ovechkin&#39;s former teammate, Alex Semin, spoke about the future of Alex Ovechkin and what he could be thinking, having a blunt response.</description><pubDate>Mon, 01 Jun 2026 19:40:59 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_3183,h_1790,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kt269eejmjfmfm45yq.jpg" caption="January 13, 2012; Washington, DC, USA; Washington Capitals left wing Alex Ovechkin (8) celebrates with Capitals defenseman Dennis Wideman (6) and Capitals left wing Alexander Semin (28) after scoring a goal against the Tampa Bay Lightning in the first period at Verizon Center. Mandatory Credit: Geoff Burke-Imagn Images | Geoff Burke-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Jesse Courville-Lynch"></flatplan:author></item><item><title>4 Capitals prospects who will make the roster next year and 1 who has zero chance</title><link>https://starsandsticks.com/these-4-capitals-prospects-will-make-the-roster-next-year-and-1-who-won-t-01kt1qv7m6hd?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kt1qv7m6hd</guid><description>The Capitals have a number of promising prospects in their pipeline and four of them will have the chance to make the squad in the fall, while one will need more time before he is physically ready for the NHL grind.</description><pubDate>Mon, 01 Jun 2026 14:36:43 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_7558,h_4251,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kt1r0r5sxng8phwfm5.jpg" caption="Dec 16, 2024; Dallas, Texas, USA; Dallas Stars goaltender Jake Oettinger (29) faces a shot by Washington Capitals left wing Ivan Miroshnichenko (63) and right wing Taylor Raddysh (16) during the third period at the American Airlines Center. Mandatory Credit: Jerome Miron-Imagn Images | Jerome Miron-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Ilya Protas Gets a New Nickname from Capitals Veterans</title><link>https://starsandsticks.com/ilya-protas-gets-a-new-nickname-from-capitals-veterans-01kpz4k5d3v8?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kpz4k5d3v8</guid><description>Hockey players are famous for their nicknames. Bonsai, Ovi, Backy, Osh, and Tiger are all famous Capital nicknames. Now forward Ilya Protas apparently has a new</description><pubDate>Fri, 24 Apr 2026 07:25:20 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_3363,h_1891,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kpz4nkk47gny39yywt.jpg" caption="Apr 11, 2026; Pittsburgh, Pennsylvania, USA;  Washington Capitals right wing left wing Ilya Protas (62) pressures Pittsburgh Penguins goalie Arturs Silovs (37) on a goal during the second period at PPG Paints Arena. Mandatory Credit: Philip G. Pavely-Imagn Images | Philip G. Pavely-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Capitals sign Ilya Protas to entry level deal and more on Ryan Leonard</title><link>https://starsandsticks.com/posts/capitals-sign-ilya-protas-to-entry-level-deal-and-more-on-ryan-leonard-01j23ymbhktz?utm_source=RSS</link><author>Michael Marzzacco</author><guid isPermaLink="false">01j23ymbhktz</guid><description>The Washington Capitals announced that they have re-signed Ilya Protas to a three year entry level deal. Plus more on Ryan Leonard&#39;s decision to stay at Boston College. </description><pubDate>Sat, 06 Jul 2024 21:17:26 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_3646,h_2050,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01j24ycdq2szetqvn7c5.jpg" caption="Ilya Protas, Washington Capitals  | Candice Ward/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Michael Marzzacco"></flatplan:author></item><item><title>The Capitals could shock the hockey world  this summer with one free agent signing</title><link>https://starsandsticks.com/the-capitals-could-shock-the-hockey-world-this-summer-with-one-free-agent-signing-01ksqqjth261?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01ksqqjth261</guid><description>John Carlson has been in the news a lot these days. Carlson wore a Maryland Terps cap during his exit interview after the Ducks were eliminated by Vegas, which </description><pubDate>Sun, 31 May 2026 22:16:10 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_4700,h_2643,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kt00p4edtx1ejj8y7k.jpg" caption="Nov 17, 2025; Washington, District of Columbia, USA; Washington Capitals defenseman John Carlson (74) skates with the puck at Capital One Arena. Mandatory Credit: Geoff Burke-Imagn Images | Geoff Burke-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>This former Caps player could make history next week in the desert</title><link>https://starsandsticks.com/this-former-caps-player-could-make-history-next-week-in-the-desert-01kswmhq21mv?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kswmhq21mv</guid><description>Nick Dowd will finally play for a chance to have his name inscribed on the Stanley Cup. Vegas easily handled the Colorado Avalanche in a 4-0 sweep (I’m as shock</description><pubDate>Sat, 30 May 2026 14:52:09 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_8640,h_4860,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/production/19/01kswmn8fn9tbm4ftg65.jpg" caption="May 26, 2026; Las Vegas, Nevada, USA; Vegas Golden Knights center Nic Dowd (26) warms up before a game against the Colorado Avalanche in game four of the Western Conference Final of the 2026 Stanley Cup Playoffs at T-Mobile Arena. Mandatory Credit: Stephen R. Sylvanie-Imagn Images | Stephen R. Sylvanie-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>The Capitals could trade this top player in a cutthroat move to redefine their roster</title><link>https://starsandsticks.com/the-capitals-could-trade-this-top-player-in-a-cutthroat-move-to-redefine-their-roster-01ksqqjtyks2?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01ksqqjtyks2</guid><description>The Capitals might trade Dylan Strome, the former third overall pick and current franchise no. 1 center. He is a durable and consistent scorer since he has been</description><pubDate>Thu, 28 May 2026 17:06:17 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_4551,h_2559,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/production/19/01ksqrkvfvesp0670w51.jpg" caption="Mar 11, 2026; Philadelphia, Pennsylvania, USA; Washington Capitals right wing Ryan Leonard (9) celebrates with center Dylan Strome (17) after scoring a goal against the Philadelphia Flyers in the first period at Xfinity Mobile Arena. Mandatory Credit: Kyle Ross-Imagn Images | Kyle Ross-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>The Caps Ryan Leonard is changing the narrative at the World Championships</title><link>https://starsandsticks.com/the-caps-ryan-leonard-is-changing-the-narrative-at-the-world-championships-01ksjxm60fxt?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01ksjxm60fxt</guid><description>Ryan Leonard is suddenly on fire. Leonard had two goals and had an assist in Team USA’s 7-3 win over Hungary in the World Championships in Switzerland on Monday</description><pubDate>Tue, 26 May 2026 21:27:28 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_3660,h_2058,x_0,y_381/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/production/19/01ksk2p7yw2kvfmh6w9p.jpg" caption="Apr 4, 2026; Washington, District of Columbia, USA; Washington Capitals right wing Ryan Leonard (9) celebrates with teammates after scoring a goal against the Buffalo Sabres during the third period at Capital One Arena. Mandatory Credit: Geoff Burke-Imagn Images | Geoff Burke-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>3 reasons William Nylander will end up getting traded to the Capitals</title><link>https://starsandsticks.com/3-reasons-william-nylander-will-end-up-with-the-capitals-01ks892s6222?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01ks892s6222</guid><description>According to hockey insider Chris Johnston ** new Toronto general manager John Chayka has no interest in parting ways with Matthews, but everyone else is up for</description><pubDate>Fri, 22 May 2026 18:11:14 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_2660,h_1496,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01ks8974hdewzkxyyqk9.jpg" caption="Mar 14, 2026; Buffalo, New York, USA;  Toronto Maple Leafs right wing William Nylander (88) before the start of the second period against the Buffalo Sabres at KeyBank Center. Mandatory Credit: Timothy T. Ludwig-Imagn Images | Timothy T. Ludwig-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Caps must find a replacement for Backstrom to change their power play fortunes</title><link>https://starsandsticks.com/caps-must-find-a-replacement-for-backstrom-to-change-their-power-play-fortunes-01ksf5zh9e3s?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01ksf5zh9e3s</guid><description>I miss Nicklas Backstrom. Not just because he was the best center the Capitals ever drafted or because he wore my favorite number. Not just because he was a gre</description><pubDate>Mon, 25 May 2026 09:21:11 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_5062,h_2847,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01ksf6c1fxvbq6p3fzfn.jpg" caption="Jan 8, 2023; Washington, District of Columbia, USA; Washington Capitals center Nicklas Backstrom (19) looks on from the ice during a stoppage in play in the first period against the Columbus Blue Jackets at Capital One Arena. Mandatory Credit: Amber Searls-Imagn Images | Amber Searls-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>The one hire that could change everything for the Caps, missing Nick Backstrom and more on Monday Re-Caps</title><link>https://starsandsticks.com/the-one-hire-that-could-change-everything-for-the-better-missing-nick-backstrom-and-more-on-monday-re-caps-01ksfpzghqqt?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01ksfpzghqqt</guid><description>- The Capitals hired power play guru Ray Bennett last week, and it could have reverberationus throughout the Metropolitan division next year.  - The Capitals re</description><pubDate>Mon, 25 May 2026 14:24:26 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_4789,h_2693,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01ksfqj2j1z7bdk3daaf.jpg" caption="Dec 9, 2023; Washington, District of Columbia, USA; Washington Capitals mascot \&#34;Slapshot\&#34; cheers from the stands during the first period against the New York Rangers at Capital One Arena. Mandatory Credit: Amber Searls-Imagn Images | Amber Searls-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Capitals new assistant coach puts the Metro Division on notice</title><link>https://starsandsticks.com/capitals-new-assistant-coach-puts-the-metro-division-on-notice-01ksbap4mtjb?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01ksbap4mtjb</guid><description>The Washington Capitals hired veteran assistant coach Ray Bennett yesterday. Bennett is a long time and well-respected coach that has worked for the Islanders, </description><pubDate>Sat, 23 May 2026 21:15:10 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_2512,h_1413,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01ksbav2srnf87p82rw4.jpg" caption="Jan 4, 2018; Denver, CO, USA; Colorado Avalanche assistant coach Ray Bennett in the first period of the game against the Columbus Blue Jackets at the Pepsi Center. Mandatory Credit: Isaiah J. Downing-Imagn Images | Isaiah J. Downing-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Caps Assistant Muller Not Returning Next Season</title><link>https://starsandsticks.com/caps-assistant-muller-not-returning-next-season-01kq52tyrbav?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kq52tyrbav</guid><description>The Capitals have parted ways with assistant coach Kirk Muller. General manager Chris Patrick announced yesterday in a statement* that Muller will be leaving th</description><pubDate>Tue, 28 Apr 2026 12:35:53 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_1524,h_857,x_0,y_207/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kqa134v5xecp0dv6b5.jpg" caption="Mar 7, 2024; Pittsburgh, Pennsylvania, USA; Washington Capitals assistant coach Kirk Muller (rear) yells out instructions against the Pittsburgh Penguins during the first period at PPG Paints Arena. Kirk Muller  Mandatory Credit: Charles LeClaire-Imagn Images | Charles LeClaire-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Capitals Offseason Trade Target Auston Matthews </title><link>https://starsandsticks.com/capitals-offseason-trade-targets-auston-matthews-01krggj939qq?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01krggj939qq</guid><description>The Rules: I stuck to players who are under 30 years old and whose names have been in the rumor mill over the past few months (some longer than that.) I wrote a</description><pubDate>Wed, 13 May 2026 11:27:39 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_3725,h_2095,x_0,y_178/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01krgh447cdgzecp3dk7.jpg" caption="Feb 22, 2026; Milan, Italy; Auston Matthews #34 of Team United States celebrates after the game against Team Canada during the Milano Cortina 2026 Olympic Winter Games at Milano Santagiulia Ice Hockey Arena. Mandatory Credit: Geoff Burke-Imagn Images | Geoff Burke-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>4 things the Caps must address for next season</title><link>https://starsandsticks.com/four-things-the-caps-must-address-for-next-season-01krbvttqbgm?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01krbvttqbgm</guid><description>With the Capitals offseason beginning early, the front office has to get the offseason right if they want to get back to the Stanley Cup Playoffs. They are load</description><pubDate>Mon, 11 May 2026 16:18:36 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_1041,h_585,x_77,y_21/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01krbw3bjntd1h6w9y1h.jpg" caption="Feb 13, 2024; Washington, District of Columbia, USA; Washington Capitals head coach Spencer Carbery (L) talks with referee Garrett Rank (7) during a stoppage in play against the Colorado Avalanche in the third period at Capital One Arena. Mandatory Credit: Geoff Burke-Imagn Images | Geoff Burke-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>The Capitals Thunderbolt addition and more coaching chaos </title><link>https://starsandsticks.com/capitals-dump-and-chase-signing-a-thunderbolt-to-the-blue-line-01ks4vbbnsw8?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01ks4vbbnsw8</guid><description>The Liljegren and the Winter Soldier Does anyone else think Timothy Liljegren looks a little bit like Sebastian Stan? Does that mean an Avenger will be patrolli</description><pubDate>Thu, 21 May 2026 09:23:00 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_2449,h_1377,x_0,y_60/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01ks4vp41tz3w0qe02mc.jpg" caption="Dec 7, 2025; Raleigh, North Carolina, USA;  San Jose Sharks defenseman Timothy Liljegren (37) looks on before the start of the game against the Carolina Hurricanes at Lenovo Center. Mandatory Credit: James Guillory-Imagn Images | James Guillory-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>5 players the Capitals may be forced to trade </title><link>https://starsandsticks.com/five-players-the-capitals-may-be-forced-to-trade-in-blockbuster-01ks59ft8hvz?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01ks59ft8hvz</guid><description>Ethen Frank Frank, 28, is a good hockey player. He signed with the Capitals after he played four years at Western Michigan University. The Capitals needed some </description><pubDate>Thu, 21 May 2026 14:02:57 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_4807,h_2703,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01ks5a99zrcjdsm0vj5a.jpg" caption="Dec 3, 2025; San Jose, California, USA; Washington Capitals center Dylan Strome (17) celebrates with his teammates on the bench after scoring a goal against the San Jose Sharks in the second period at SAP Center in San Jose. Mandatory Credit: David Gonzales-Imagn Images | David Gonzales-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Capitals Offseason Trade Target Brady Tkachuk</title><link>https://starsandsticks.com/capitals-trade-targets-brady-tkachuk-01krc5r0p54z?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01krc5r0p54z</guid><description>Part 2 of a series breaks down the different forwards the Capitals may  trade for this summer. Yesterday, I highlighted Dallas Stars Jason Robertson</description><pubDate>Mon, 11 May 2026 19:08:47 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_2449,h_1377,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01krc5zcb42mtp8vhezd.jpg" caption="Apr 18, 2026; Raleigh, North Carolina, USA; Ottawa Senators left wing Brady Tkachuk (7) reacts against the Carolina Hurricanes during the second period in game one of the first round of the 2026 Stanley Cup Playoffs at Lenovo Center. Mandatory Credit: James Guillory-Imagn Images | James Guillory-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Capitals Offseason Trade Target Elias Pettersson</title><link>https://starsandsticks.com/capitals-offseason-trade-targets-elias-pettersson-01krx9x6fk4a?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01krx9x6fk4a</guid><description>Elias Pettersson Pettersson was drafted 5th overall by Vancouver in the 2017 NHL draft. He is a 27 year old center/left wing, has scored 200 goals and 308 assis</description><pubDate>Mon, 18 May 2026 11:18:24 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_5192,h_2920,x_0,y_81/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01krxb0yk3rtkzwkr7mm.jpg" caption="Apr 14, 2026; Vancouver, British Columbia, CAN; Vancouver Canucks forward Elias Pettersson (40) during a stop in play against the Los Angeles Kings in the third period at Rogers Arena. Mandatory Credit: Bob Frid-Imagn Images | Bob Frid-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Capitals Offseason Trade Targets Robert Thomas and Jordan Kyrou</title><link>https://starsandsticks.com/capitals-offseason-trade-targets-robert-thomas-and-jordan-kyrou-01krrhv1ffrc?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01krrhv1ffrc</guid><description>The St. Louis Blues had a terrible year in 2025-26 and many thought they would clean house at the trade deadline. While they did end up trading Luke Schenn and </description><pubDate>Sat, 16 May 2026 14:41:57 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_5861,h_3296,x_1242,y_202/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01krrkmb0m96jz2zvxtc.jpg" caption="Dec 14, 2024; Dallas, Texas, USA; St. Louis Blues defenseman Justin Faulk (72) and center Robert Thomas (18) and center Jordan Kyrou (25) in action during the game between the Dallas Stars and the St. Louis Blues at American Airlines Center. Mandatory Credit: Jerome Miron-Imagn Images | Jerome Miron-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Injury to Dubois Most Likely Cost Caps a Playoff Spot</title><link>https://starsandsticks.com/injury-to-dubois-most-likely-cost-caps-a-playoff-spot-01kpp8hk2kry?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kpp8hk2kry</guid><description>With the 2025-26 season over for the Washington Capitals, the offseason starts early in the DMV. Some fans can’t help but think “what-if?” or “if only” They mis</description><pubDate>Mon, 20 Apr 2026 20:25:10 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_4217,h_2372,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kpp8rtx2y6k9agj0bf.jpg" caption="Mar 31, 2026; Washington, District of Columbia, USA; Washington Capitals right wing Ryan Leonard (9) celebrates with Capitals center Pierre-Luc Dubois (80)after scoring a goal against the Philadelphia Flyers during the second period at Capital One Arena. Mandatory Credit: Geoff Burke-Imagn Images | Geoff Burke-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Two Players The Capitals Might Want and  One They Can&#39;t Have</title><link>https://starsandsticks.com/two-players-the-capitals-might-want-and-one-they-can-t-have-01ks2rcmq4zm?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01ks2rcmq4zm</guid><description>The Caps have made no secret about adding to their forward ranks this season. You can read about the more realistic candidates here, but there are also some oth</description><pubDate>Wed, 20 May 2026 15:36:31 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_4087,h_2298,x_0,y_269/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01ks2ys65dfzmqx80se0.jpg" caption="Apr 12, 2026; Washington, District of Columbia, USA; Washington Capitals players celebrate after their game against the Pittsburgh Penguins at Capital One Arena. Mandatory Credit: Geoff Burke-Imagn Images | Geoff Burke-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Capitals May Want Liljegren to Return for 2026-27</title><link>https://starsandsticks.com/capitals-may-want-liljegren-to-return-for-2026-27-01kpnrmx2a5y?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kpnrmx2a5y</guid><description>The Capitals are considering bringing back defenseman Timohty Liljegren next season. David Pognotta of The Fourth Period said both sides are interested in a con</description><pubDate>Mon, 20 Apr 2026 16:17:02 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_4198,h_2361,x_0,y_570/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kpnrsbrm5pxxzk7388.jpg" caption="Mar 12, 2026; Buffalo, New York, USA;  Washington Capitals defenseman Timothy Liljegren (27) tries to block a shot by Buffalo Sabres left wing Jason Zucker (17)  Mandatory Credit: Timothy T. Ludwig-Imagn Images | Timothy T. Ludwig-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Capitals Resign Liljegren to Bolster Their Blue Line</title><link>https://starsandsticks.com/capitals-resign-liljegren-to-bolster-their-blue-line-01ks3n0ntwhd?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01ks3n0ntwhd</guid><description>It turns out the Capitals and Timothy Liljegren would indeed like to continue their relationship. NHL.com reported that the Caps have signed Liljegren to a two-</description><pubDate>Wed, 20 May 2026 21:59:36 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_4944,h_2781,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01ks3nkmtn8ec7p2shen.jpg" caption="Jan 11, 2026; San Jose, California, USA; San Jose Sharks defenseman Timothy Liljegren (37) reacts after being called for a penalty against the Vegas Golden Knights during the first period at SAP Center at San Jose. Mandatory Credit: Robert Edwards-Imagn Images | Robert Edwards-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Former Caps Coach&#39;s Chaotic Offseason Gets Worse</title><link>https://starsandsticks.com/former-caps-coach-causing-chaos-in-coaches-hire-cycle-01ks3b3cp8yp?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01ks3b3cp8yp</guid><description>There are more than a few names in the NHL coaching carosuel that have ties to the Washington Capitals.  A former head coach and a couple of fan favorite player</description><pubDate>Wed, 20 May 2026 19:01:30 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_2738,h_1540,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01ks3b9wcfakcp6vd5r2.jpg" caption="Mar 30, 2024; Saint Paul, Minnesota, USA; Vegas Golden Knights head coach Bruce Cassidy looks on during the second period against the Minnesota Wild at Xcel Energy Center. Mandatory Credit: Matt Krohn-Imagn Images | Matt Krohn-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Caps Lose Lottery, Have Options with Two First Rounders</title><link>https://starsandsticks.com/caps-lose-lottery-have-options-with-two-first-rounders-01kr119xve6j?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kr119xve6j</guid><description>The Capitals continued Washington, DC tradition and did not win the NHL’s draft lottery Tuesday night; the Toronto Maple Leafs did. The Leafs will get the chanc</description><pubDate>Thu, 07 May 2026 11:21:40 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_7510,h_4224,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kr11h6tz5g8aw932f6.jpg" caption="May 4, 2026; Toronto, Ontario, CANADA;  Maple Leafs Sports and Entertainment CEO Keith Pelley answers media questions between Toronto Maple Leafs general manager John Chayka (left) and senior executive advisor Mats Sundin during an introductory news conference at Real Sports Bar and Grill. Mandatory Credit: Dan Hamilton-Imagn Images | Dan Hamilton-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Capitals to Sign Malkin? No Way</title><link>https://starsandsticks.com/capitals-to-sign-malkin-no-way-01kqkmx4nnzh?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kqkmx4nnzh</guid><description>The other day, former Pittsburgh Penguin Tyler Kennedy said he believes that Evgeny Malkin will sign with the Washington Capitals next season, joining Alex Ovec</description><pubDate>Sat, 02 May 2026 06:18:39 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_2896,h_1629,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kqknc45mx1bm822txk.jpg" caption="December 23, 2010; Washington, DC, USA; Washington Capitals left wing Alex Ovechkin (8) skates with the puck against Pittsburgh Penguins center Evgeni Malkin (71) in the first period at Verizon Center. Mandatory Credit: Geoff Burke-Imagn Images | Geoff Burke-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Capitals Overtime Playoff Heartbreak </title><link>https://starsandsticks.com/capitals-overtime-playoff-heartbreak-01kq4w72w1jk?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kq4w72w1jk</guid><description>All of the playoff games going to multiple overtimes in the past week stresses me out. The tension is like nothing else in sports. I am always amazed by how slo</description><pubDate>Sun, 26 Apr 2026 12:57:40 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_1831,h_1029,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kq4xerwt80ykeyk4ht.jpg" caption="May 9, 2012; Washington, DC, USA; Washington Capitals left wing Alex Ovechkin (8) leans against the boards. Game six in the Eastern Conference semifinals of the 2012 Mandatory Credit: Geoff Burke-Imagn Images | Geoff Burke-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Former Capitals in the 2026 Stanley Cup Playoffs </title><link>https://starsandsticks.com/former-capitals-in-the-2026-stanley-cup-playoffs-01kpzhbqx1ea?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kpzhbqx1ea</guid><description>Beck Malenstyn I have to begin with Buffalo forward Beck Malenstyn. Former Caps 5th round pick in 2016, traded to the Sabres for a 2nd rounder in 2024, is a sol</description><pubDate>Fri, 24 Apr 2026 11:03:25 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_5312,h_2988,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kpzhnhw2ys1d971c31.jpg" caption="Mar 22, 2026; Anaheim, California, USA; Buffalo Sabres left wing Beck Malenstyn (29) controls the puck against the Ahaheim Ducks during the third period at Honda Center. Mandatory Credit: Gary A. Vasquez-Imagn Images | Gary A. Vasquez-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Sandin Injury Ups the Ante for Washington&#39;s Summer Plans</title><link>https://starsandsticks.com/sandin-injury-ups-the-ante-for-washington-s-summer-plans-01kpr9pt6bcb?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kpr9pt6bcb</guid><description>The Caps announced that Rasmus Sandin will need surgery on his right knee, which he injured on April 11th in Pittsburgh, and his rehabilitation will stretch int</description><pubDate>Tue, 21 Apr 2026 15:36:16 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_3080,h_1732,x_110,y_42/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kprahw9z3gy9xksksf.jpg" caption="Apr 5, 2026; New York, New York, USA; Washington Capitals defenseman Rasmus Sandin (38) warms up before the first period against the New York Rangers at Madison Square Garden. Mandatory Credit: Danny Wild-Imagn Images | Danny Wild-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Capitals Tuesday Round Up</title><link>https://starsandsticks.com/capitals-tuesday-round-up-01ks0d2437xs?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01ks0d2437xs</guid><description>Last Thoughts on the World Championships  I wasn’t In Zürich Monday when Ryan Leonard scored his first World Championship goal,  a powerplay goal in the USA’s 6</description><pubDate>Tue, 19 May 2026 15:36:15 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_2399,h_1349,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01ks0d5s0m9g4p0bqrkg.jpg" caption="May 10, 2025; Raleigh, North Carolina, USA; Washington Capitals head coach Spencer Carbery walks off the ice after their loss to the Carolina Hurricanes in game three of the second round of the 2025 Stanley Cup Playoffs at Lenovo Center. Mandatory Credit: James Guillory-Imagn Images | James Guillory-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>IIHF World Championships in Zurich, Ryan Leonard, and Joel</title><link>https://starsandsticks.com/the-iihf-world-championships-in-zurich-ryan-leonard-and-joel-01krxckdb749?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01krxckdb749</guid><description>I attended the IIHF World Championships in Zurich over the weekend and watched Team USA beat Great Britain 5-1 at Swiss Life Arena. I was one of the other almos</description><pubDate>Mon, 18 May 2026 17:54:03 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_4028,h_2265,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/voltaxMediaLibrary/mmsport/19/01kry4qtw0t21k0dgwgv.jpg" caption="John Murray"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Capitals Dump and Chase: Friday Edition</title><link>https://starsandsticks.com/friday-capitals-dump-and-chase-01kr3dkm2ytn?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kr3dkm2ytn</guid><description>The Capitals were busy yesterday, signing forward Theodor Niederbach a one-year two-way contract before signing their 2024 sixth round pick Petr Sikora to a thr</description><pubDate>Fri, 08 May 2026 09:35:13 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_4135,h_2325,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kr3ds7z9q330drg3ga.jpg" caption="Mar 20, 2026; Washington, District of Columbia, USA; Washington Capitals right wing Ryan Leonard (9) skates with the puck against the New Jersey Devils during the third period at Capital One Arena. Mandatory Credit: Amber Searls-Imagn Images | Amber Searls-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Caps Rookie Duo Could Define New Caps Chapter</title><link>https://starsandsticks.com/caps-thursday-dump-and-chase-01krk5zhryqt?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01krk5zhryqt</guid><description>Yesterday, Matthew Schaefer of the New York Islander won the Calder Trophy for rookie of the year.  It really wasn&#39;t a close race. Schaefer is all that and a ba</description><pubDate>Thu, 14 May 2026 12:56:23 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_5542,h_3117,x_0,y_94/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01krk6857pfqmxs7q0p3.jpg" caption="Jan 3, 2026; Washington, District of Columbia, USA; Washington Capitals right wing Ryan Leonard (9) celebrates with Capitals right wing Justin Sourdif (34) after scoring a goal Chicago Blackhawks goaltender Spencer Knight (30) during the third period at Capital One Arena. Mandatory Credit: Geoff Burke-Imagn Images | Geoff Burke-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Former Cap Milano Headed to Swiss League in the Fall </title><link>https://starsandsticks.com/former-cap-milano-headed-to-swiss-league-in-the-fall-01kqy64d9073?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kqy64d9073</guid><description>Sonny Milano is moving across the Pond. Yesterday it was announced that forward and former Capital Sonny Milano will play in Switzerland next year. After a coup</description><pubDate>Wed, 06 May 2026 08:48:21 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_600,h_337,x_0,y_184/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kqy79m1te8kj2dq23v.jpg" caption="NHL Washington Capitals left wing Sonny Milano | Timothy T. Ludwig-USA TODAY Sports"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Caps Wish for a Lucky Bounce in NHL 2026 Draft Lottery Tonight</title><link>https://starsandsticks.com/caps-wish-for-a-lucky-bounce-in-nhl-2026-draft-lottery-tonight-01kqw8g8fdcw?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kqw8g8fdcw</guid><description>The 2026 NHL Draft Lottery is tonight! The sixteen teams that failed to make the Stanley Cup playoffs will all watch some balls ping-pong bounce around a hopper</description><pubDate>Tue, 05 May 2026 14:39:09 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_3572,h_2009,x_569,y_1588/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kqw8pc4zjvs84geqd4.jpg" caption="Jan 12, 2026; Buffalo, New York, USA;  NHL Commissioner Gary Bettman and Buffalo Sabres owner Terry Pegula pose for a photo during a press conference announcing the 2026 NHL Draft taking place in Buffalo at KeyBank Center. Mandatory Credit: Timothy T. Ludwig-Imagn Images | Timothy T. Ludwig-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Monday Re-Caps</title><link>https://starsandsticks.com/monday-re-caps-01kqs5fx9x0d?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kqs5fx9x0d</guid><description>Evgeny Malkin is NOT going to sign in DC next season even though there are rumors.   The Capitals and assistant coach Kirk Muller have parted ways.  Capitals Al</description><pubDate>Mon, 04 May 2026 10:16:33 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_2040,h_1147,x_0,y_133/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kqs7qv3j8s0gcbw5bf.jpg" caption="Feb 23, 2021; Washington, District of Columbia, USA; A view of the Washington Capitals reverse retro jersey logo  during warmups prior to the Capitals&#39; game against the Pittsburgh Penguins at Capital One Arena. Mandatory Credit: Geoff Burke-Imagn Images | Geoff Burke-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Caps Can Move Up in NHL Draft with Lottery Win </title><link>https://starsandsticks.com/caps-can-move-up-in-nhl-draft-with-lottery-win-01kq52w8b1pw?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kq52w8b1pw</guid><description>The 2026 NHL Draft Lottery is next week on Tuesday May 5th. The lottery gives the sixteen teams that failed to make the playoffs a chance at winning the first o</description><pubDate>Mon, 27 Apr 2026 16:33:32 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_2968,h_1669,x_814,y_1925/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kq7tjxfcjr68eb17c6.jpg" caption="Jan 12, 2026; Buffalo, New York, USA;  NHL Commissioner Gary Bettman and Buffalo Sabres owner Terry Pegula pose for a photo during a press conference announcing the 2026 NHL Draft taking place in Buffalo at KeyBank Center. Mandatory Credit: Timothy T. Ludwig-Imagn Images | Timothy T. Ludwig-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Monday Capitals Re-Cap</title><link>https://starsandsticks.com/monday-recap-01kq6znkjc9f?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kq6znkjc9f</guid><description>Here are the top stories from last week. Why Alex Ovechkin will be back in a Capitals sweater next season. Four Reasons Ovi Will Be Back Next Year  The Caps and</description><pubDate>Mon, 27 Apr 2026 08:27:26 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_4087,h_2298,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kq6zss8h8g42bcjaeb.jpg" caption="Apr 12, 2026; Washington, District of Columbia, USA; Washington Capitals players celebrate after their game against the Pittsburgh Penguins at Capital One Arena. Mandatory Credit: Geoff Burke-Imagn Images | Geoff Burke-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>First Round Stanley Cup Playoff Predictions</title><link>https://starsandsticks.com/first-round-stanley-cup-playoff-predictions-01kpgxf6cppw?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kpgxf6cppw</guid><description>Here are my picks for each series in the first round of the Stanley Cup Playoffs.  Eastern Conference Buffalo vs. Boston: Sabres in Six Buffalo has proven to be</description><pubDate>Sat, 18 Apr 2026 18:46:02 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_5472,h_3078,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kpgygawsz7vdh5k1ys.jpg" caption="Feb 17, 2023; Saint Paul, Minnesota,  Dallas Stars forward Fredrik Karlstrom (51) Mandatory Credit: Bruce Fedyck-Imagn Imagest | Bruce Fedyck-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Four Reasons Ovi Will Be Back Next Year</title><link>https://starsandsticks.com/four-reasons-ovi-will-be-back-next-year-01kpajwd57fj?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kpajwd57fj</guid><description>Since the Caps beat the Blue Jackets Tuesday, all anyone seems to want to talk about is if that was Alex Ovechkin’s last game. However, it wasn’t. Do I have ins</description><pubDate>Thu, 16 Apr 2026 07:56:30 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_3000,h_1687,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kpak2356m9c3swhdy3.jpg" caption="Apr 11, 2026; Pittsburgh, Pennsylvania, USA;  Washington Capitals left wing Alex Ovechkin (8) celebrates an empty net goal against the Pittsburgh Penguins with right wing Tom Wilson (43) during the third period at PPG Paints Arena. Mandatory Credit: Philip G. Pavely-Imagn Images | Philip G. Pavely-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Capitals Eliminated from Hunt as Flyers Beat Canes in Shootout</title><link>https://starsandsticks.com/flyers-beat-canes-in-shootout-capitals-eliminated-from-playoff-hunt-01kp60f7yvh8?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kp60f7yvh8</guid><description>The Flyers beat the Hurricanes in a shootout last night, eliminating the Caps from postseason contention. Thanks, Philly, for the brotherly shove out of the pla</description><pubDate>Tue, 14 Apr 2026 15:00:47 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_4263,h_2397,x_0,y_444/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kp678gbsg4495ram7g.jpg" caption="Apr 13, 2026; Philadelphia, Pennsylvania, USA; The Philadelphia Flyers react after the game against the Carolina Hurricanes at Xfinity Mobile Arena. Mandatory Credit: Kyle Ross-Imagn Images | Kyle Ross-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>The 100th Meeting Between Ovi and Sid Isn&#39;t the Last</title><link>https://starsandsticks.com/the-100th-meeting-between-ovi-and-sid-isn-t-the-last-01kp4at4sw28?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kp4at4sw28</guid><description>Yesterday’s 3-0 win over Crosby and the Pens at Capital One Arena was not only a win that kept the Caps in the hunt for the playoffs, but also just so happened </description><pubDate>Mon, 13 Apr 2026 21:24:07 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_2905,h_1634,x_0,y_116/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kp4bfr8gy1g2j0syff.jpg" caption="Jan 28, 2017; Los Angeles, CA, USA; Pittsburgh Penguins center Sidney Crosby (left) talks with Washington Capitals left wing Alexander Ovechkin (right) prior to the 2017 NHL All Star Game skills competition at Staples Center. Mandatory Credit: Kelvin Kuo-Imagn Images | Kelvin Kuo-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Cockroach Caps Sweep Pens, Playoff Hopes Still Alive</title><link>https://starsandsticks.com/cockroach-caps-sweep-pens-need-flyers-to-lose-01kp37w0wanc?utm_source=RSS</link><author>John Murray</author><guid isPermaLink="false">01kp37w0wanc</guid><description>The Cockroach Caps aren’t dead yet. (Shout out to Brandon Duhaime for coming up with the moniker. Love this! It’s kinda scrappy, messy, weird, but charming, jus</description><pubDate>Mon, 13 Apr 2026 19:20:51 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_5010,h_2818,x_0,y_199/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kp44f0mpqry2vdf7jm.jpg" caption="Apr 12, 2026; Washington, District of Columbia, USA; Washington Capitals left wing Connor McMichael (24) celebrates after scoring a goal against the Pittsburgh Penguins during the third period at Capital One Arena. Mandatory Credit: Geoff Burke-Imagn Images | Geoff Burke-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="John Murray"></flatplan:author></item><item><title>Capitals&#39; Tom Wilson records rare Olympic feat in Canada&#39;s blowout of France</title><link>https://starsandsticks.com/capitals-tom-wilson-records-rare-olympic-feat-in-canada-s-blowout-of-france-01khh87v7vtx?utm_source=RSS</link><author>Scott Roche</author><guid isPermaLink="false">01khh87v7vtx</guid><description>Washington Capitals forward Tom Wilson recorded a Gordie Howe Hat Trick in Team Canada&#39;s 10-2 blowout of France in the 2026 Winter Olympics.</description><pubDate>Mon, 16 Feb 2026 15:09:03 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_4913,h_2763,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01khh88fgv84vy6p21sd.jpg" caption="Feb 13, 2026; Milan, Italy; Tom Wilson of Canada during the warm up before the match against Switzerland in men&#39;s ice hockey group A play during the Milano Cortina 2026 Olympic Winter Games at Milano Santagiulia Ice Hockey Arena. Mandatory Credit: Geoff Burke-Imagn Images | Geoff Burke-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Scott Roche"></flatplan:author></item><item><title>Capitals goalie Logan Thompson quiets doubters with impressive Olympic performance</title><link>https://starsandsticks.com/capitals-goalie-logan-thompson-quiets-doubters-with-impressive-olympic-performance-01khcjtt03e2?utm_source=RSS</link><author>Scott Roche</author><guid isPermaLink="false">01khcjtt03e2</guid><description>Washington Capitals goalie Logan Thompson made 15 saves to lead Team Canada to a 5-1 win over Switzerland in the 2026 Winter Olympics.</description><pubDate>Fri, 13 Feb 2026 23:13:30 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_5964,h_3354,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01khckvm8kdz0yv8bdtp.jpg" caption="Feb 5, 2026; Washington, District of Columbia, USA; Washington Capitals goaltender Logan Thompson (48) looks on against the Nashville Predators during the second period at Capital One Arena. Mandatory Credit: Brad Mills-Imagn Images | Brad Mills-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Scott Roche"></flatplan:author></item><item><title>Bruce Cassidy made a crystal clear stance on Capitals&#39; Logan Thompson and Team Canada</title><link>https://starsandsticks.com/bruce-cassidy-made-a-crystal-clear-stance-on-capitals-logan-thompson-and-team-canada-01kfxx218t3q?utm_source=RSS</link><author>Scott Roche</author><guid isPermaLink="false">01kfxx218t3q</guid><description>Vegas Golden Knights head coach and Team Canada assistant for the Olympics next month, Bruce Cassidy, set the record straight on Washington Capitals goalie Logan Thompson being on the team.</description><pubDate>Wed, 28 Jan 2026 23:11:23 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_3355,h_1887,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01kfxyfa30t7gz5gyhe6.jpg" caption="Washington Capitals v Vancouver Canucks | Derek Cain/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Scott Roche"></flatplan:author></item><item><title>Capitals coach Spencer Carbery says the ugly truth out loud after bad loss to Canucks</title><link>https://starsandsticks.com/capitals-coach-spencer-carbery-says-the-ugly-truth-out-loud-after-bad-loss-to-canucks-01kfk1zapdh0?utm_source=RSS</link><author>Scott Roche</author><guid isPermaLink="false">01kfk1zapdh0</guid><description>Washington Capitals coach Spencer Carbery didn&#39;t hold back after losing to the Vancouver Canucks on Wednesday night.</description><pubDate>Fri, 23 Jan 2026 22:13:40 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_5616,h_3159,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01kfk29wk1vbm5nz81qf.jpg" caption="Washington Capitals v Carolina Hurricanes | Josh Lavallee/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Scott Roche"></flatplan:author></item><item><title>Capitals division rival waves the white flag on dismal 2025-26 season</title><link>https://starsandsticks.com/capitals-division-rival-waves-the-white-flag-on-dismal-2025-26-season-01kf47mztn1t?utm_source=RSS</link><author>Scott Roche</author><guid isPermaLink="false">01kf47mztn1t</guid><description>The New York Rangers issued a statement for the remainder for the 2025-26 season and it&#39;s a mixed bag of news for the Washington Capitals.</description><pubDate>Tue, 20 Jan 2026 18:42:13 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_4388,h_2468,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01kf48nyzrb1tmwbr6kh.jpg" caption="2024 Upper Deck NHL Draft, Rounds 2-7 | Bruce Bennett/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Scott Roche"></flatplan:author></item><item><title>NHL analyst drops a bold prediction on the future of Alex Ovechkin with the Capitals</title><link>https://starsandsticks.com/nhl-analyst-drops-a-bold-prediction-on-the-future-of-alex-ovechkin-with-the-capitals-01kdrt70q6q3?utm_source=RSS</link><author>Scott Roche</author><guid isPermaLink="false">01kdrt70q6q3</guid><description>One NHL writer had a bold prediction for the future of Alex Ovechkin with the Washington Capitals.</description><pubDate>Wed, 31 Dec 2025 15:58:58 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_2513,h_1413,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01kdrt9g44q1z37apk62.jpg" caption="Washington Capitals v New Jersey Devils | Andrew Mordzynski/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Scott Roche"></flatplan:author></item><item><title>Capitals get best-case scenario Ryan Leonard injury update</title><link>https://starsandsticks.com/capitals-get-best-case-scenario-ryan-leonard-injury-update-01kc748be972?utm_source=RSS</link><author>Scott Roche</author><guid isPermaLink="false">01kc748be972</guid><description>The Washington Capitals provided a Ryan Leonard injury update on Thursday, and it wasn&#39;t as bad as originally thought.</description><pubDate>Thu, 11 Dec 2025 18:32:00 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_6480,h_3645,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01kc74ngjv7d225h46q6.jpg" caption="Washington Capitals v New York Islanders | Steven Ryan/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Scott Roche"></flatplan:author></item><item><title>NHL insider links Capitals to superstar defenseman in potential trade</title><link>https://starsandsticks.com/nhl-insider-links-capitals-to-superstar-defenseman-in-potential-trade-01kc31gcs508?utm_source=RSS</link><author>Scott Roche</author><guid isPermaLink="false">01kc31gcs508</guid><description>NHL insider Elliotte Friedman linked the Washington Capitals to Quinn Hughes in a potential trade with the Vancouver Canucks.</description><pubDate>Thu, 11 Dec 2025 18:11:55 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_3600,h_2025,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01kc32vr94xzsp6a6jap.jpg" caption="Vancouver Canucks v San Jose Sharks | Thearon W. Henderson/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Scott Roche"></flatplan:author></item><item><title>NHL insider gives positive update on future of Capitals defenseman</title><link>https://starsandsticks.com/nhl-insider-gives-positive-update-on-future-of-capitals-defenseman-01kc1kyn3279?utm_source=RSS</link><author>Scott Roche</author><guid isPermaLink="false">01kc1kyn3279</guid><description>David Pagnotta of The Fourth Period gave an update on the future of John Carlson with the Washington Capitals.</description><pubDate>Wed, 10 Dec 2025 11:00:01 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_6000,h_3375,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01kc1m0d6v4aynzs4ary.jpg" caption="Columbus Blue Jackets v Washington Capitals | Scott Taetsch/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Scott Roche"></flatplan:author></item><item><title>Capitals recent success has vaulted Washington to top of Eastern Conference standings</title><link>https://starsandsticks.com/capitals-recent-success-has-vaulted-washington-to-top-of-eastern-conference-standings-01karykrspwt?utm_source=RSS</link><author>Scott Roche</author><guid isPermaLink="false">01karykrspwt</guid><description>The Washington Capitals&#39; recent success has vaulted them up the Eastern Conference standings.</description><pubDate>Tue, 09 Dec 2025 18:30:38 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_3956,h_2225,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kas1ejtc4rcfy0nwrx.jpg" caption="Nov 22, 2025; Washington, District of Columbia, USA; Washington Capitals defenseman Jakob Chychrun (6) celebrates with teammates after scoring a goal against the Tampa Bay Lightning during the second period at Capital One Arena. Mandatory Credit: Geoff Burke-Imagn Images | Geoff Burke-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Scott Roche"></flatplan:author></item><item><title>Capitals soar in latest power ranking amid torrid stretch that vaults them into first place</title><link>https://starsandsticks.com/capitals-soar-in-latest-power-ranking-amid-torrid-stretch-that-vaults-them-into-first-place-01kbmr9xvhz7?utm_source=RSS</link><author>Scott Roche</author><guid isPermaLink="false">01kbmr9xvhz7</guid><description>The Washington Capitals soar in CBS Sports&#39; latest power rankings during a stretch that vaults them into first place.</description><pubDate>Tue, 09 Dec 2025 14:42:04 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_4807,h_2703,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01kbmrkxpc6n17ww17yx.jpg" caption="David Gonzales-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Scott Roche"></flatplan:author></item><item><title>Tom Wilson’s Olympic shot just got very real after monster week</title><link>https://starsandsticks.com/tom-wilson-s-olympic-shot-just-got-very-real-after-monster-week-01kbe850t211?utm_source=RSS</link><author>Scott Rogust</author><guid isPermaLink="false">01kbe850t211</guid><description>Washington Capitals alternate captain Tom Watson is making his case to make the Team Canada roster for the 2026 Winter Olympics after being named one of the NHL&#39;s three stars of the week.</description><pubDate>Tue, 02 Dec 2025 21:53:37 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_6000,h_3375,x_0,y_64/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01kbe8svgv0zp42d930c.jpg" caption="Boston Bruins v Washington Capitals | Patrick Smith/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Scott Rogust"></flatplan:author></item><item><title>Capitals&#39; latest playoff projection proves there is nothing for fans to worry about</title><link>https://starsandsticks.com/capitals-latest-playoff-projection-proves-there-is-nothing-for-fans-to-worry-about-01kaekr7n0et?utm_source=RSS</link><author>Scott Roche</author><guid isPermaLink="false">01kaekr7n0et</guid><description>ESPN&#39;s playoff chances for the Washington Capitals paint a very promising outlook for 2025-26.</description><pubDate>Wed, 19 Nov 2025 21:14:02 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_6000,h_3375,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01kaemnd09qb9jbkg1kz.jpg" caption="Los Angeles Kings v Washington Capitals | Patrick Smith/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Scott Roche"></flatplan:author></item><item><title>Capitals have limited options in replacing star forward amid devastating injury news</title><link>https://starsandsticks.com/capitals-have-limited-options-in-replacing-star-forward-amid-devastating-injury-news-01k9py5f1atm?utm_source=RSS</link><author>Scott Roche</author><guid isPermaLink="false">01k9py5f1atm</guid><description>After announcing that Pierre-Luc Dubois underwent surgery on Friday, the Washington Capitals have limited options for replacing the star forward.</description><pubDate>Mon, 10 Nov 2025 22:34:53 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_6000,h_3375,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01k9pzmek8wzj62pz624.jpg" caption="Ottawa Senators v Washington Capitals | Scott Taetsch/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Scott Roche"></flatplan:author></item><item><title>Elliotte Friedman hints at motivation for Capitals&#39; Logan Thompson in 2025-26</title><link>https://starsandsticks.com/elliotte-friedman-hints-at-motivation-for-capitals-logan-thompson-in-2025-26-01k9htpa4ckm?utm_source=RSS</link><author>Scott Roche</author><guid isPermaLink="false">01k9htpa4ckm</guid><description>Elliotte Friedman dropped some potential motivation for Logan Thompson and his start to the 2025-26 season for the Washington Capitals.</description><pubDate>Sat, 08 Nov 2025 17:51:00 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_4263,h_2397,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01k9hw2gzt3xxjey1vft.jpg" caption="Washington Capitals v Dallas Stars | Sam Hodde/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Scott Roche"></flatplan:author></item><item><title>Ovechkin&#39;s 900th goal puck made an unexpected first stop before the history books</title><link>https://starsandsticks.com/ovechkin-s-900th-goal-puck-made-an-unexpected-first-stop-before-the-history-books?utm_source=RSS</link><author>Hillary Richonne</author><guid isPermaLink="false">01k9cw3647ym</guid><description>Alex Ovechkin not only holds the record for all time highest goal-scorer in the the NHL, but also, is the first to ever reach 900 career goals. In 20 seasons and change, he&#39;s done what has never been done before, and some thought unattainable. Again.</description><pubDate>Thu, 06 Nov 2025 18:27:30 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_6000,h_3375,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01k9cw8pvw0fd3sfw5d2.jpg" caption="St. Louis Blues v Washington Capitals | Patrick Smith/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Hillary Richonne"></flatplan:author></item><item><title>Capitals&#39; prospect draws future comparison to current NHL superstar</title><link>https://starsandsticks.com/capitals-prospect-draws-future-comparison-to-current-nhl-superstar?utm_source=RSS</link><author>Scott Roche</author><guid isPermaLink="false">01k9aqh7c4pv</guid><description>Washington Capitals young star Ryan Leonard drew a comparison to NHL star Matthew Tkachuk from one NHL writer.</description><pubDate>Wed, 05 Nov 2025 23:12:01 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_3440,h_1935,x_1600,y_218/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01k9aqm0cv7kwreb2twk.jpg" caption="Ottawa Senators v Washington Capitals | Scott Taetsch/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Scott Roche"></flatplan:author></item><item><title>Capitals coach Spencer Carbery has surprising take following irritating loss to Stars</title><link>https://starsandsticks.com/capitals-coach-spencer-carbery-has-surprising-take-following-irritating-loss-to-stars-01k8rhk97ymj?utm_source=RSS</link><author>Scott Roche</author><guid isPermaLink="false">01k8rhk97ymj</guid><description>Dallas Stars goalie Jake Oettinger won his sixth straight over the Washington Capitals on Tuesday night, while Caps coach Spencer Carbery had a surprising take after the loss.</description><pubDate>Wed, 29 Oct 2025 20:48:46 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_3860,h_2171,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01k8rjve32kezch2zyyk.jpg" caption="Jerome Miron-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Scott Roche"></flatplan:author></item><item><title>How long will it take Ovechkin to break the NHL scoring record with 900 goals?</title><link>https://starsandsticks.com/how-long-will-it-take-ovechkin-to-break-the-nhl-scoring-record-with-900-goals-01k8h694nrn1?utm_source=RSS</link><author>Hillary Richonne</author><guid isPermaLink="false">01k8h694nrn1</guid><description>We have the record holder on our team. Today. Right now. And every single goal he scores sets him one step apart from every other hockey player on the planet. </description><pubDate>Sun, 26 Oct 2025 21:59:10 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_6000,h_3375,x_0,y_200/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01k8h6dxa4pngr5jdqtc.jpg" caption="Minnesota Wild v Washington Capitals | Patrick Smith/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Hillary Richonne"></flatplan:author></item><item><title>Capitals are vaulting up NHL Power Rankings with young star</title><link>https://starsandsticks.com/capitals-are-vaulting-up-nhl-power-rankings-with-young-star-01k86kry1j3t?utm_source=RSS</link><author>Scott Roche</author><guid isPermaLink="false">01k86kry1j3t</guid><description>The Washington Capitals are moving up in the conversation with some of the top teams in the NHL, thanks to one of their young stars, Aliaksei Protas.</description><pubDate>Wed, 22 Oct 2025 21:35:13 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_6000,h_3375,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01k86kv5dxybtfw3kjt7.jpg" caption="Minnesota Wild v Washington Capitals | Patrick Smith/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Scott Roche"></flatplan:author></item><item><title>The Hit heard &#39;round the NHL: The Tom Wilson hit on Filip Chytil</title><link>https://starsandsticks.com/the-hit-heard-round-the-nhl-the-tom-wilson-hit-on-filip-chytil-01k824d97gbc?utm_source=RSS</link><author>Hillary Richonne</author><guid isPermaLink="false">01k824d97gbc</guid><description>At this point we&#39;re not arguing about whether Tom Wilson&#39;s hit on Filip Chytil was clean or not. The refs on the ice said it&#39;s clean and the NHL agrees. No disciplinary action, supplementary or otherwise.</description><pubDate>Tue, 21 Oct 2025 02:25:31 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_5054,h_2842,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01k824mgyptkx8836hjk.jpg" caption="Tom Wilson battles for the puck in overtime at Capital One Arena. | Geoff Burke-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Hillary Richonne"></flatplan:author></item><item><title>Capitals hope to strike waiver-wire gold with a hot defense prospect</title><link>https://starsandsticks.com/capitals-hope-to-strike-waiver-wire-gold-with-a-hot-defense-prospect-01k7nax69v8k?utm_source=RSS</link><author>Scott Roche</author><guid isPermaLink="false">01k7nax69v8k</guid><description>The Washington Capitals placed young defenseman Vincent Iorio on waivers Wednesday and hope he clears to Hershey in the AHL.</description><pubDate>Thu, 16 Oct 2025 02:43:46 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_8640,h_4860,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01k7nbna71rb0k107gh3.jpg" caption="Iorio playing in the preseason Washington Capitals v Columbus Blue Jackets game  | Jason Mowry/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Scott Roche"></flatplan:author></item><item><title>The Magic of Warmies</title><link>https://starsandsticks.com/the-magic-of-warmies?utm_source=RSS</link><author>Hillary Richonne</author><guid isPermaLink="false">01k6ejn0n9tp</guid><description>The truth is, warmups are the best part. </description><pubDate>Sun, 12 Oct 2025 22:01:37 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_6000,h_3375,x_0,y_87/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01k7cyr5qa2092jxy65b.jpg" caption="San Jose Sharks v Washington Capitals | Scott Taetsch/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Hillary Richonne"></flatplan:author></item><item><title>Predicting the game Alex Ovechkin scores his 900th goal</title><link>https://starsandsticks.com/predicting-the-game-alex-ovechkin-scores-his-900th-goal-01k6qw8xfvea?utm_source=RSS</link><author>Michael Marzzacco</author><guid isPermaLink="false">01k6qw8xfvea</guid><description>It is less than a week until a new season begins and Washington Capitals captain Alex Ovechkin already has another milestone on the horizon. </description><pubDate>Sat, 04 Oct 2025 18:49:08 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_2391,h_1344,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01k6qx4req518jc7wkh2.jpg" caption="Alex Ovechkin, Washington Capitals Mandatory Credit: Geoff Burke-Imagn Images | Geoff Burke-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Michael Marzzacco"></flatplan:author></item><item><title>Capitals turn Hershey into the city of Brotherly Love for preseason</title><link>https://starsandsticks.com/capitals-turn-hershey-into-the-city-of-brotherly-love-for-preseason?utm_source=RSS</link><author>Hillary Richonne</author><guid isPermaLink="false">01k61dxpdz09</guid><description>For the Capitals second preseason game this year against the Philadelphia Flyers, at Giant Center in Hershey, PA, home to the Hershey Bears - the Washington Capitals AHL affiliate - coach Spencer Carbery is putting two sets of brothers on the ice. </description><pubDate>Thu, 25 Sep 2025 23:39:55 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_6000,h_3375,x_0,y_187/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01k61e3cfzpffm3ghefw.jpg" caption="Philadelphia Flyers v Washington Capitals | Patrick Smith/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Hillary Richonne"></flatplan:author></item><item><title>Ovechkin’s &#39;Ovi’s Great Crunch&#39; hits shelves after his historic NHL season</title><link>https://starsandsticks.com/ovechkin-s-ovi-s-great-crunch-hits-shelves-after-his-historic-nhl-season?utm_source=RSS</link><author>Scott Rogust</author><guid isPermaLink="false">01k5y9w4kmdr</guid><description>Alex Ovechkin unveiled a new cereal &#34;Ovi&#39;s Great Crunch,&#34; which is selling for a limited time to benefit pediatric cancer research.</description><pubDate>Wed, 24 Sep 2025 19:07:39 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_5301,h_2981,x_0,y_200/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01k5ya2zwkt6n5qbcdn9.jpg" caption="Alex Ovechkin Greets Fans At Giant Foods | Paul Morigi/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Scott Rogust"></flatplan:author></item><item><title>An Ode to Preseason Capitals Hockey</title><link>https://starsandsticks.com/an-ode-to-preseason-capitals-hockey?utm_source=RSS</link><author>Hillary Richonne</author><guid isPermaLink="false">01k5sw4tfv2d</guid><description>Fall&#39;s crisp air and changing leaves may appeal,&#xA;But for a Caps fan, a new season is the real deal.</description><pubDate>Tue, 23 Sep 2025 02:00:21 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_8640,h_4860,x_0,y_730/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01k5swrep5khwsymjgwa.jpg" caption="Washington Capitals v Columbus Blue Jackets | Jason Mowry/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Hillary Richonne"></flatplan:author></item><item><title>New Washington Capitals Screaming Eagle Jersey has DC aflutter</title><link>https://starsandsticks.com/new-washington-capitals-screaming-eagle-jersey-has-dc-aflutter-01k5721dd4ht?utm_source=RSS</link><author>Hillary Richonne</author><guid isPermaLink="false">01k5721dd4ht</guid><description>The Capitals new 3rd jersey is very ugly.</description><pubDate>Mon, 15 Sep 2025 19:02:32 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_6000,h_3375,x_0,y_347/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01k57294f10gnfhxp5kx.jpg" caption="Columbus Blue Jackets v Washington Capitals | Scott Taetsch/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Hillary Richonne"></flatplan:author></item><item><title>TJ Oshie is back with the Capitals for the 2025-2026 season</title><link>https://starsandsticks.com/tj-oshie-is-back-with-the-capitals-for-the-2025-2026-season?utm_source=RSS</link><author>Hillary Richonne</author><guid isPermaLink="false">01k55jq6y915</guid><description>TJ Oshie isn&#39;t leaving the Capitals just yet. He&#39;ll be in a suit instead of suited up for the ice as he joins the MNMT coverage of select games as an analyst. </description><pubDate>Mon, 15 Sep 2025 03:30:41 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_6000,h_3375,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01k55k0x53a6ded4xk4y.jpg" caption="Detroit Red Wings v Washington Capitals | Scott Taetsch/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Hillary Richonne"></flatplan:author></item><item><title>The Capitals have the most nationally televised games this season</title><link>https://starsandsticks.com/the-capitals-have-the-most-nationally-televised-games-this-season?utm_source=RSS</link><author>Hillary Richonne</author><guid isPermaLink="false">01k3q5p42cgw</guid><description>Washington is going to appear a leading 18 times, including 8 games on TNT, 4 games on ESPN, and 3 games on ABC. </description><pubDate>Thu, 04 Sep 2025 01:09:28 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_5937,h_3339,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01k3q61w8xpme86azkdt.jpg" caption="NHL commissioner Gary Bettman looks on before announcing Ivan Miroshnichenko as the number twenty overall pick to the Washington Capitals in the first round of the 2022 NHL Draft | Eric Bolte-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Hillary Richonne"></flatplan:author></item><item><title>Taylor Swift and Travis Kelce are nearly as cool as these Capitals Couples</title><link>https://starsandsticks.com/taylor-swift-and-travis-kelce-are-nearly-as-cool-as-these-capitals-couples-01k3kw4d9a6e?utm_source=RSS</link><author>Hillary Richonne</author><guid isPermaLink="false">01k3kw4d9a6e</guid><description>Taylor Swift and Travis Kelce are the latest sports power couple</description><pubDate>Tue, 26 Aug 2025 23:50:33 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_1413,h_794,x_0,y_143/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01k3rtp7rvfspjj4fsw7.jpg" caption="Taylor Swift and Kansas City Chiefs Travis Kelce are in attendance during the game between Edmonton Oilers and Florida Panthers | Sam Navarro-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Hillary Richonne"></flatplan:author></item><item><title>The Washington Capitals records that will shock you</title><link>https://starsandsticks.com/the-washington-capitals-records-that-will-shock-you-01k2wrq63fjk?utm_source=RSS</link><author>Hillary Richonne</author><guid isPermaLink="false">01k2wrq63fjk</guid><description>NHL and Capitals franchise records that will surprise you</description><pubDate>Mon, 25 Aug 2025 23:44:54 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_6000,h_3375,x_0,y_380/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/19/01k2ws04wz1028e0a4ew.jpg" caption="Pittsburgh Penguins v Washington Capitals | Patrick Smith/GettyImages"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Hillary Richonne"></flatplan:author></item><item><title>Breaking down the 2025-26 Capitals schedule</title><link>https://starsandsticks.com/breaking-down-the-2025-26-capitals-schedule-01k2yt65ead3?utm_source=RSS</link><author>Michael Marzzacco</author><guid isPermaLink="false">01k2yt65ead3</guid><description>The Washington Capitals open the 2025-26 season on Oct. 8 against the Boston Bruins. Learn more about the schedule. </description><pubDate>Mon, 18 Aug 2025 15:55:55 +0000</pubDate><language>en</language><media:thumbnail url="https://images2.minutemediacdn.com/image/upload/c_crop,w_3214,h_1807,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ImagnImages/mmsport/19/01k2yv8abyrykz2t4czc.jpg" caption="Anthony Beauvillier, Washington Capitals Mandatory Credit: Geoff Burke-Imagn Images | Geoff Burke-Imagn Images"></media:thumbnail><flatplan:sponsor></flatplan:sponsor><flatplan:author name="Michael Marzzacco"></flatplan:author></item></channel></rss>