
My new company, Redgate Software, has a Mental Health Week every year and also has a day dedicated to Mental Health. The goal of the day is to take a day off work, reset, and focus on something related to your mental health.
I’ve never really had this at former companies, so I thought I would discuss it a little here on the Blog and get thoughts from others. I have taken plenty of days off for my mental health in the past, and I’ve suggested it to many of my employees, but it was an informal thing that I did on my own; none of the companies I worked for had a dedicated day/week for it.
For many of us in this technical industry, we don’t really “shut off”. Meaning even if you give us days off, we still work. This is very true for me and most of my career, as I’ve been on call or managing teams and rarely am “shut off”. The few times this was true were when I’ve been out of cell range in the mountains. Even then, I would seek to find wifi after about a day to check in with the team.
That brings me to my new role and the very different life I live. I’m not on call, I don’t manage anyone else, and I can be officially “shut off”. That is very scary to me.
For anyone who has spent half their life doing something, you know it’s not easy to just change that something. It takes time to change habits, thoughts, and processes you have built over many years.
I see myself as a Recovering DBA, someone who has spent the better part of their life in the Operational DBA role, but now that’s not my role anymore.

I have a plan for my day off. Yes, I plan to get some work items done, but I also intend to take a long bike ride, do some cleaning around the office, and move things around. Something that makes my space feel more like it’s ready or my role vs the DBA role I had in the past.
I very much appreciate that my new employer gives us a mental health day. I’m sure it’s going to take me a lot more of these days to truly reset. We do things one day at a time, though, and keep moving forward every chance we get.
Would love to hear your thoughts on what you should do for a Mental Health day.

