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Breathing Through the Crushing Fatigue
What to do when you can't even get up.
14 hrs ago
2
2
Noticing the Warning Signs
Catching the fire before it spreads.
Jul 9
3
The Art of Mindful Distraction
Put down the phone and pick up a brush.
Jul 8
6
1
The Power of the Dirt
Get your hands (or paws) dirty.
Jul 7
2
Taking It One Minute at a Time
When taking it one day at a time is too much.
Jul 6
3
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The Myth of the Empty Mind (Exploring Mindfulness)
Your brain is never going to be completely quiet.
Jul 5
4
2
Asking For Help Is a Brave Act of Survival
Celebrating the bravery it takes to raise your hand.
Jul 4
1
The Day the Louisville Slugger Hits: Admitting You Are Shattered
Giving yourself permission to simply be a broken vase today.
Jul 3
3
Burning the Bridge While Standing On It
How bipolar anger isolates you from the help you need.
Jul 2
2
Letting the Data Speak (The Numbers Don't Lie)
Allowing undeniable facts to prompt you to ask for help.
Jul 1
5
4
When They Only See the Diagnosis
How to ask for help when your doctor isn't listening.
Jun 30
2
Smiling While You Are Dying Inside
Why lying to your doctor is a guaranteed trap.
Jun 29
5
The Night I Almost Lost My Battle
Sometimes, letting someone else carry you is the only way to survive.
Jun 28
4
2
Reflect on the Lessons Learned
What did you learn this week?
Jun 27
2
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Speaking Bipolar's Positivity Club
Bipolar disorder got you down? Do you feel alone? Lost in darkness? I want to help. Changing your focus will help you live a better, more satisfying life. These stories and journal prompts will help you understand and thrive with mental illness.
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