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Reflecting on Your Wins (and What Didn't Work)
A judgment-free review of your progress.
15 hrs ago
3
1
2
Depression and the Power of Micro-Wins
Why small victories build big momentum.
Jan 16
6
2
The Projects File: A Warning Sign of Mania
How to fact-check your sudden bursts of inspiration.
Jan 15
10
8
2
Depression and the Non-Zero Day
How to keep going when you can't get out of bed.
Jan 14
9
2
If You Can See It, You Can Be It
Using visualization to calm anxiety.
Jan 13
5
2
1
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Stop Wishing, Start Planning: Turning Dreams into Reality
Turning vague hopes into actionable steps.
Jan 12
7
3
2
Why Your Goals Need Bipolar Wiggle Room
How to plan for the future without setting yourself up for guilt.
Jan 11
5
2
You Donât Have To Do This Alone
The importance of vulnerability. | The Myth of the Cure Week (7 of 7)
Jan 10
4
2
Why 2 Steps Forward and 1 Step Back Is Still Progress
Understanding the rhythm of recovery. | The Myth of the Cure Week (6 of 7)
Jan 9
5
2
1
The Holiday Hype Is Over. Now What?
Resisting the urge to overhaul your life all at once. | The Myth of the Cure Week (5 of 7)
Jan 8
5
1
Leave the Guilt in Last Year
Forgiving yourself for the episodes you couldn't control. | The Myth of the Cure Week (4 of 7)
Jan 7
9
3
2
Why Their Highlight Reel Is Hurting Your Healing
Staying in your own lane for mental peace. | The Myth of the Cure Week (3 of 7)
Jan 6
3
2
You Didnât Fail Just Because You Had a Symptom
Separating your identity from your illness. | The Myth of the Cure Week (2 of 7)
Jan 5
4
2
Bipolar Life: The Myth of the Cure and What to Focus on Instead
The Myth of the Cure Week (1 of 7)
Jan 4
10
6
1
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Speaking Bipolar's Positivity Club
Bipolar disorder got you down? Do you feel alone? Lost in darkness? I want to help. Changing your focus will help you live a better, more satisfying life. These stories and journal prompts will help you understand and thrive with mental illness.
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