Cultivating Emotional Balance Eve Ekman, Ryan Redman and B. Alan Wallace “Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work." – Thich Nhat Hanh This is a free account for guided practices in mindfulness meditation. People often don't spend time in the day for themselves. Give yourself a small treat and sit quietly with yourself for a few minutes, using these recordings to support you in your state of peace. Cultivating Emotional Balance’s tracks CEB Tonglen at Work with Yolanda by Cultivating Emotional Balance published on 2026-03-24T23:48:23Z Meditation for Navigating Sadness by Cultivating Emotional Balance published on 2025-10-26T00:17:03Z Alma on Rumination by Cultivating Emotional Balance published on 2025-09-26T18:28:40Z Meditation on Equanimity by Cultivating Emotional Balance published on 2025-08-07T01:08:44Z Meditation on Compassion & Universal Struggle with Corey Jackson by Cultivating Emotional Balance published on 2025-04-11T21:58:37Z Meditation on Shame with Thomas Johnston by Cultivating Emotional Balance published on 2025-01-10T01:05:07Z Meditation on Integrity by Tenzin Chogkyi by Cultivating Emotional Balance published on 2024-11-22T02:45:03Z Cultivating Conscientiousness by Cultivating Emotional Balance published on 2023-11-12T19:12:01Z Spaciousness Of Being by Cultivating Emotional Balance published on 2023-04-18T17:06:04Z
Meditation on Compassion & Universal Struggle with Corey Jackson by Cultivating Emotional Balance published on 2025-04-11T21:58:37Z
Meditation on Shame with Thomas Johnston by Cultivating Emotional Balance published on 2025-01-10T01:05:07Z
Meditation on Integrity by Tenzin Chogkyi by Cultivating Emotional Balance published on 2024-11-22T02:45:03Z
