Reclaim your nervous system

Stories of loss, resilience, and rebuilding for anyone finding their way back to life after devastation.

Trauma therapist. Founder of Terrapy. Author of Wisdom of Psychosis. I bridge psychiatry and earth-based healing — guiding people find wisdom in altered states, not just symptoms to suppress. Healing beyond labels 🌿 with heart, humbleness, and hope.

I write about power, control and navigating narcissism in relationships, institutions and our own behaviours.