The Class You Missed | Sophie Dear | Substack

The Class You Missed!

The emotional and mental skills we should have learnt at School!

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2024. Two pregnancies, one miscarriage

Nov 12, 2024 • Sophie Dear

Living a fertile life

Nov 19, 2024 • Sophie Dear

16 ways to be more "IRL" in 2025

Jan 7, 2025 • Sophie Dear

Creating meaning from despair.

Dec 17, 2024 • Sophie Dear

Check out our "free to read" posts 👇

Recent posts

This might sound crazy

but the universe actually does have your back.

Aug 28, 2025 • Sophie Dear

💎 No Crystals Required! 💎

You were born spiritual.

Jul 29, 2025 • Sophie Dear

Motherhood, distractions & presence.

Jun 24, 2025 • Sophie Dear

Rising Stronger After Heartbreak

Written by Lucy Newsum

Jun 3, 2025 • Sophie Dear and Lucy Newsum

Sort out that stiff neck!

Neck mobility & stretching

May 20, 2025 • Sophie Dear

4:56

Workshops

2:44:15

Heal the Need to Please

Watch now | 2 hours 45 mins workshop on People Pleasing!

Jan 15, 2025 • Sophie Dear

18:11

The Lover's Guide To Conflict

A 75 minute workshop to help you navigate conflict in all relationships

Jan 14, 2025 • Sophie Dear

46:08

Finding Your Inner Compass

3 Steps to transforming your anxiety into a superpower

Jan 14, 2025 • Sophie Dear

free to read

Unlock Your Intuition: Exclusive Sneak Peek from Jillian’s New Book

Intuition & making better decisions.

Apr 1, 2025 • Sophie Dear

The Science behind healing.

6 ways to start healing now.

Mar 4, 2025 • Sophie Dear

Reader's Roundup

December Edition

Dec 31, 2024 • Sophie Dear

A little Christmas gift from me to you.

Dec 24, 2024 • Sophie Dear

Welcome to our book club!

6 books to get stuck into in 2025.

Nov 29, 2024 • Sophie Dear and Apolline

book club

1:06:23

Book Club - The Mountain is You

by Brianna Wiest

Mar 10, 2025 • Sophie Dear

2025: The chosen books & live call dates

Theme: Acceptance

Dec 19, 2024 • Sophie Dear and Apolline

Welcome to our book club!

6 books to get stuck into in 2025.

Nov 29, 2024 • Sophie Dear and Apolline

The Gifts of Imperfection

January 2025 Book Club

Nov 28, 2024 • Sophie Dear and Apolline

meditations

11:32

Meditation: What really matters?

What would a time lapse of your life look like?

May 6, 2025 • Sophie Dear

9:30

Why do humans tell stories & myths?

Guanyin - The Goddess of Compassion

Apr 8, 2025 • Sophie Dear

Is it worry? Stress? Or overwhelm?

And why it makes a difference!

Mar 11, 2025 • Sophie Dear

10:42

Learning to surrender

A 10 min meditation

Feb 18, 2025 • Sophie Dear

Wholehearted Living

Letting go of cool and in control

Dance with me and Taylor now!

Jul 9, 2024 • Sophie Dear

Exhaustion as a status symbol

And anxiety as a lifestyle

Jul 2, 2024 • Sophie Dear

Did you know anxiety is a reaction to uncertainty?

Guideposts for living wholeheartedly.

Jun 26, 2024 • Sophie Dear

Your emotional suffering, solved.

The Self-Worth School is now open.

Jun 18, 2024 • Sophie Dear

Letting go of what others think

And creating authenticity.

May 21, 2024 • Sophie Dear

Reader's Roundup

Reader's Roundup #4

March Edition - podcasts, books, what to watch...

Mar 25, 2025 • Sophie Dear

Reader's Roundup #3

February Edition

Feb 25, 2025 • Sophie Dear

Reader's Roundup #2

January Edition

Jan 28, 2025 • Sophie Dear

Reader's Roundup

December Edition

Dec 31, 2024 • Sophie Dear

yoga classes

4:56

Sort out that stiff neck!

Neck mobility & stretching

May 20, 2025 • Sophie Dear

11:54

Yoga Class: Soulful Sunday

A short yoga class for this Sunday!

May 13, 2025 • Sophie Dear

The effects of living fast on our children.

+ a yoga class for you.

Apr 29, 2025 • Sophie Dear

Is it worry? Stress? Or overwhelm?

And why it makes a difference!

Mar 11, 2025 • Sophie Dear

A little Christmas gift from me to you.

Dec 24, 2024 • Sophie Dear

relationships

Dating with intention: 21 tips.

Do not fall in love with someone's potential.

Feb 4, 2025 • Sophie Dear

9 Signs You Might be being Needy.

Vs having needs.

Oct 22, 2024 • Sophie Dear

What do my exes, singing and Padel have in common?

Needs are the route to healing.

Oct 15, 2024 • Sophie Dear

The avoidant in the relationship

And a deep share from me.

Oct 8, 2024 • Sophie Dear

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