Sophia is Voracious

Sophia is Voracious

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question everything. but yourself
(and me). plus what you should eat this month
Jan 14 • Sophia Wronsky
what to watch with parents, in-laws, or alone at 1AM
your holiday watch list — solved
Dec 23, 2025 • Sophia Wronsky and Katie Knecht
networking events are broken. here’s the fix.
it's more — not less — structure (and better wine)
Dec 17, 2025 • Sophia Wronsky
don’t go to the hospital for the food
but you should still go if you need to. plus the real reason your office is stocking up on Babybel, perpetual stew is the new sourdough starter, and…
Dec 10, 2025 • Sophia Wronsky
a holiday playbook for the quiet overachievers
how to give better gifts (without a single affiliate link) and how to survive the holiday party marathon
Dec 3, 2025 • Sophia Wronsky

wtf is up

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question everything. but yourself
(and me). plus what you should eat this month
Jan 14 • Sophia Wronsky
don’t go to the hospital for the food
but you should still go if you need to. plus the real reason your office is stocking up on Babybel, perpetual stew is the new sourdough starter, and…
Dec 10, 2025 • Sophia Wronsky
do your supplements actually work — or are they just going down the drain?
navigating the supplement industrial complex, plus the surprising driver of demand for handbags, and the most confusing jacket trend this season
Nov 19, 2025 • Sophia Wronsky
bread is the new Birkin
but you should still invest in a Birkin, plus your favorite '90s emo girl has a new wine, more butter yellow, and changes to how we measure food…
Sep 24, 2025 • Sophia Wronsky

How To

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what to watch with parents, in-laws, or alone at 1AM
your holiday watch list — solved
Dec 23, 2025 • Sophia Wronsky and Katie Knecht
networking events are broken. here’s the fix.
it's more — not less — structure (and better wine)
Dec 17, 2025 • Sophia Wronsky
a holiday playbook for the quiet overachievers
how to give better gifts (without a single affiliate link) and how to survive the holiday party marathon
Dec 3, 2025 • Sophia Wronsky
so you want to summon the dead… with snacks
how to host a spirited evening, plus kabocha squash, Gwyneth, and candy corn
Oct 29, 2025 • Sophia Wronsky

Dish Dissected

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cook your beans like you take your lovers
slow, sexy, simmered on low
Sep 7, 2025 • Sophia Wronsky
goodbye summer, hello seasonal depression lite™
RIP to peaches, tomatoes, and my dignity at LaGuardia
Aug 31, 2025 • Sophia Wronsky
death comes for us all — but first, supper
plus lots of questions about the leaked MAHA Commission report
Aug 24, 2025 • Sophia Wronsky
shop for corn like Spanx
it should feel full, firm, and tightly packed
Jul 27, 2025 • Sophia Wronsky

Pairing Playbooks

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how to outsmart the restaurant wine list
because “the second cheapest” isn’t a strategy
Sep 3, 2025 • Sophia Wronsky and Megumi Calver
your wine was so bad the host drank LaCroix instead
how to pick the right wine and win the dinner party
Aug 20, 2025 • Sophia Wronsky and Megumi Calver
you paired like it was a dating app: fast, random, and deeply regrettable
6 strategies for the perfect pairing — because you should branch out from your type
Aug 6, 2025 • Sophia Wronsky and Megumi Calver
your taste buds are drama queens and so are you
the first in a four-part guide to save you from your self (when buying a wine)
Jul 23, 2025 • Sophia Wronsky and Megumi Calver

Optimization Experiment

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you can optimize your way to REM
but at what cost? plus, Costco is selling weight loss drugs, you might need 20 lbs of beans, and why kids love salad bars
Oct 8, 2025 • Sophia Wronsky
I made a chart about why you are tired
introducing the grind-joy map, plus Costco private shopping hours, investing in tobacco, and the new pilates-coffee combo trend
Sep 17, 2025 • Sophia Wronsky
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