Nourish & Thrive by Sophia

Nourish & Thrive by Sophia

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Colorful Foods for Colorful Moods
How a colorful diet supports our brain and mental health.
 • Sophia Deahl, MS, RD, IFMCP
Blue foods for mood & brain health
The science behind blue foods and brain health.
 • Sophia Deahl, MS, RD, IFMCP
'The Sweetness Reset' Challenge [Week 4]
Finding balance & enjoying sugar on your terms
 • Sophia Deahl, MS, RD, IFMCP
Your 2026 Health & Wellness Roadmap
Simple, science-backed habits to reduce inflammation, balance hormones, and feel good in your body again.
 • Sophia Deahl, MS, RD, IFMCP
Magnesium: Support Your Sleep, Stress, and Energy
The magnesium guide: choose the right type for your body.
 • Sophia Deahl, MS, RD, IFMCP
'The Sweetness Reset' Challenge [Week 3]
Welcome to Week 3 of the Sugar Cravings Challenge
 • Sophia Deahl, MS, RD, IFMCP
The Sweetness Reset Challenge [Week 2]
Welcome to Week 2 of the Sugar Challenge!
 • Sophia Deahl, MS, RD, IFMCP
Nourish & Thrive by Sophia
Nourish & Thrive by Sophia
Functional medicine dietitian/nutritionist sharing simple, science-backed nutrition strategies to transform your health, wellness, & vitality.
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