Hi,

We often procrastinate because our next steps feel overwhelming or unclear. To help with this, identify the smallest step you can take toward your goals, like writing a single word or doing a single pushup. Then, commit to taking that step, while giving yourself permission to make mistakes when you do, and to stop afterward.

This gives you a manageable action to focus on initially, which can help break through mental barriers and build positive momentum that will often lead to further action—especially if you keep taking things one step at a time.

I hope you’ll find this helpful.

Have a great week,
Itamar