[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]Mindfulness is a mental technique that involves focusing your mind ‘in the now’ in a way that involves paying attention on purpose in a particular way; and includes mindfulness meditation and mindfulness self-help techniques.<\/p>\n
These techniques can be integrated into your daily routine to help you to manage stress and anxiety and they can also be used as self-help interventions to manage issues such as excessive dwelling on the past, rumination and depression.<\/p>\n
Mindfulness is becoming increasingly popular as many of these techniques are so easy to integrate\u00a0into one’s normal routine, and there is much research indicating their effectiveness.<\/p>\n
At Solution Focused Therapy Dublin we can teach you mindfulness techniques and how to utilise them effectively to manage stress or to deal with any current issues in your life; and to have a toolbox that you can use at any time in the future. This is an excellent way that you can use the natural resource of your mind to help yourself.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"
Mindfulness is a mental technique that involves focusing your mind ‘in the now’ in a way that involves paying attention on purpose in a particular way; and includes mindfulness meditation and mindfulness self-help techniques.<\/p>\n","protected":false},"author":2,"featured_media":462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-60","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/solutionfocusedtherapy.ie\/wp-json\/wp\/v2\/posts\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/solutionfocusedtherapy.ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/solutionfocusedtherapy.ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/solutionfocusedtherapy.ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/solutionfocusedtherapy.ie\/wp-json\/wp\/v2\/comments?post=60"}],"version-history":[{"count":3,"href":"https:\/\/solutionfocusedtherapy.ie\/wp-json\/wp\/v2\/posts\/60\/revisions"}],"predecessor-version":[{"id":1944,"href":"https:\/\/solutionfocusedtherapy.ie\/wp-json\/wp\/v2\/posts\/60\/revisions\/1944"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/solutionfocusedtherapy.ie\/wp-json\/wp\/v2\/media\/462"}],"wp:attachment":[{"href":"https:\/\/solutionfocusedtherapy.ie\/wp-json\/wp\/v2\/media?parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/solutionfocusedtherapy.ie\/wp-json\/wp\/v2\/categories?post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/solutionfocusedtherapy.ie\/wp-json\/wp\/v2\/tags?post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}