The Nature of Training

The Nature of Training

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Vitamin Z: The best medicine?
Use exercise as medicine by adjusting its dose
 • Manuel Sola Arjona
The True Functional Human Skill Everyone Forgets
We need to rethink what it means to be fit
 • Manuel Sola Arjona
Don't waste your adaptive budget (Part 2)
The perfectionist´s trap
 • Manuel Sola Arjona
Manage your Adaptive Budget to improve (Part 1)
Beware of Allostatic Load
 • Manuel Sola Arjona
The 7 Dimensions of Exercise Physiology.
Beyond the Traditional Model of Thresholds, Zones, and Intensity Domains.
 • Manuel Sola Arjona
The problem with 20 minutes testing
How to (properly) interpret your performance tests.
 • Manuel Sola Arjona
What is the best training for mitochondrial biogenesis?
It’s more complex than they say — and that’s why it’s easier than you think.
 • Manuel Sola Arjona
If you allow me a piece of advice...
truly, for your own good:
 • Manuel Sola Arjona
Rethinking how to measure training load.
Beyond impulse-response models and linear metrics.
 • Manuel Sola Arjona
The Nature of Training
The Nature of Training
Training and performance from a Complex Systems approach, by Manu Sola Arjona
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The Nature of Training

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