{"id":9673,"date":"2022-05-24T20:08:25","date_gmt":"2022-05-24T20:08:25","guid":{"rendered":"https:\/\/sleepspace.com\/circadian-schedule\/"},"modified":"2023-06-04T16:05:15","modified_gmt":"2023-06-04T16:05:15","slug":"circadian-optimizer","status":"publish","type":"page","link":"https:\/\/sleepspace.com\/circadian-optimizer\/","title":{"rendered":"Understand Your Circadian Optimizer to Optimize Energy &#038; Sleep"},"content":{"rendered":"<div id=\"cs-content\" class=\"cs-content\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Understanding your circadian optimizer How SleepSpace helps you manage your daily energyThe chart at the top of the Today screen is your circadian optimizer. The circadian optimizer helps you visualize your body&rsquo;s alertness and natural rhythms. It shows your estimated alertness based on 3 important processes: 1) circadian rhythms, 2) sleep need and 3) sleep inertia (grogginess when waking). This &#8230; <\/p>\n<div><a href=\"https:\/\/sleepspace.com\/circadian-optimizer\/\" class=\"more-link\">Read More<\/a><\/div>\n","protected":false},"author":1442,"featured_media":9554,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-blank-4.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-9673","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Understand Your Circadian Optimizer to Optimize Energy &amp; Sleep<\/title>\n<meta name=\"description\" content=\"The circadian optimizer helps you visualize body\u2019s alertness cycles, such as peak alertness and your best nap time, to unlock your energy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sleepspace.com\/circadian-optimizer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understand Your Circadian Optimizer to Optimize Energy &amp; Sleep\" \/>\n<meta property=\"og:description\" content=\"The circadian optimizer helps you visualize body\u2019s alertness cycles, such as peak alertness and your best nap time, to unlock your energy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sleepspace.com\/circadian-optimizer\/\" \/>\n<meta property=\"og:site_name\" content=\"SleepSpace\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SleepSpaceApp\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-04T16:05:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sleepspace.com\/wp-content\/uploads\/2022\/03\/image-circadian-e1684272477637.png\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"554\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@sleepspaceapp\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sleepspace.com\\\/circadian-optimizer\\\/\",\"url\":\"https:\\\/\\\/sleepspace.com\\\/circadian-optimizer\\\/\",\"name\":\"Understand Your Circadian Optimizer to Optimize Energy & Sleep\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sleepspace.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sleepspace.com\\\/circadian-optimizer\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sleepspace.com\\\/circadian-optimizer\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sleepspace.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/image-circadian-e1684272477637.png\",\"datePublished\":\"2022-05-24T20:08:25+00:00\",\"dateModified\":\"2023-06-04T16:05:15+00:00\",\"description\":\"The circadian optimizer helps you visualize body\u2019s alertness cycles, such as peak alertness and your best nap time, to unlock your energy.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sleepspace.com\\\/circadian-optimizer\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sleepspace.com\\\/circadian-optimizer\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/sleepspace.com\\\/circadian-optimizer\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sleepspace.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/image-circadian-e1684272477637.png\",\"contentUrl\":\"https:\\\/\\\/sleepspace.com\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/image-circadian-e1684272477637.png\",\"width\":700,\"height\":554,\"caption\":\"Get your circadian rhythm each day to identify your morning peak, afternoon dip, afternoon peak, and other bodily rhythms\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sleepspace.com\\\/circadian-optimizer\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sleepspace.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Understand Your Circadian Optimizer to Optimize Energy &#038; 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