Energy drain
I don't know exactly what has been my problem lately. The cold. The overwhelmingly gray skies-- though the sun is still peeking today. The whacky hours I seem to be working.
I have had no extra energy lately. I am not eating poorly. I am attempting more exercise-- longer walks, getting back into dance rehearsal after a holiday hiatus, committing to workout videos. I have (usually) been getting enough sleep. Even so-- I have been very, very tired this week. I feel so lazy and just want to nap. To be warm and quiet.
Perhaps I should listen. This is usually my body warning me about somethingorother. I've been unusually cold, even for me, lately. Even staying nicely layered, there's a chill I just can't seem to shake.
I have had no extra energy lately. I am not eating poorly. I am attempting more exercise-- longer walks, getting back into dance rehearsal after a holiday hiatus, committing to workout videos. I have (usually) been getting enough sleep. Even so-- I have been very, very tired this week. I feel so lazy and just want to nap. To be warm and quiet.
Perhaps I should listen. This is usually my body warning me about somethingorother. I've been unusually cold, even for me, lately. Even staying nicely layered, there's a chill I just can't seem to shake.