Calm.

Breathe in, then out. Slowly.

It will be okay. Just remember to be honest, to be clear. And remember to breathe. Say what is important. Say what is true. Do not despair.

Ground and center. Draw wisdom around you like a cloak. Salve the wounds you can. Accept that the ones that you can't salve will take time to heal. Remember to be yourself, to hold your chin up.

You are the sun. So fucking shine already.

Just remember to breathe. Be strong, because that's who you are.


I am folded
And unfolded
And unfolding
I am colorblind
Coffee black and egg white
Pull me out from inside
I am ready
I am ready
I am fine