{"id":14535,"date":"2023-06-20T07:00:01","date_gmt":"2023-06-20T11:00:01","guid":{"rendered":"https:\/\/shiftmovementscience.com\/?p=14535"},"modified":"2023-06-20T08:01:13","modified_gmt":"2023-06-20T12:01:13","slug":"eventadvice","status":"publish","type":"post","link":"https:\/\/shiftmovementscience.com\/eventadvice\/","title":{"rendered":"Vault, Bars, Beam, and Floor Skill Progressions From Expert Gymnastics Coaches"},"content":{"rendered":"<p>We&#8217;re thrilled to be just days away from the highly anticipated 2023 Shift Symposium.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Over three days, we&#8217;ll be hosting an array of outstanding speakers who will cover gymnastics techniques, drills, progressions, medical care, strength and conditioning, and much more.<\/p>\n<p>While live tickets may no longer be available by the time this episode airs, there will be ample opportunities to access recordings and other valuable content afterward.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Many of you have been eagerly asking about the lectures\u2014what kind of content, drills, progressions, and videos to expect.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>Today, we&#8217;ve prepared a compilation from last year&#8217;s 2022 Shifts Symposium to give you a preview of the excitement awaiting you this weekend.<\/p>\n<p>We have curated a diverse selection of experts, covering various topics and sharing their knowledge on basic skills, drills, and progressions\u2014topics that have been highly requested by our audience.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>We discuss:<\/p>\n<ul>\n<li>6 Pillars of Acrobatics with Nick Ruddock<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<li>Beam Ideas: Active Flexibility and Building Series with Sarah Korngold<\/li>\n<li>Bar Releases: Bails and Paks with Brett Wargo<\/li>\n<li>Front Handspring Vault with Victoria Cunningham And&#8230;<\/li>\n<li>High Bar Presentations: Swings, Giants, and Dismounts with Patrick Redfern<span class=\"Apple-converted-space\">\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\">Vault, Bars, Beam, and Floor Skill Progressions From Expert Gymnastics Coaches<\/h2>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/podcasts.apple.com\/au\/podcast\/vault-bars-beam-and-floor-skill-progressions-from\/id1441930368?i=1000617664186\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12446\" src=\"https:\/\/shiftmovementscience.com\/wp-content\/uploads\/2020\/10\/apple-podcasts-badge.png\" alt=\"\" width=\"409\" height=\"104\" srcset=\"https:\/\/shiftmovementscience.com\/wp-content\/uploads\/2020\/10\/apple-podcasts-badge.png 444w, https:\/\/shiftmovementscience.com\/wp-content\/uploads\/2020\/10\/apple-podcasts-badge-300x76.png 300w\" sizes=\"auto, (max-width: 409px) 100vw, 409px\" \/><\/a> <a href=\"https:\/\/open.spotify.com\/episode\/1mpnSB9l5ZecSSXvzyrw2I?si=Ry-KjmtLRiCtNE_akQXHiA\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12447 size-full\" src=\"https:\/\/shiftmovementscience.com\/wp-content\/uploads\/2020\/10\/download.png\" alt=\"\" width=\"371\" height=\"136\" srcset=\"https:\/\/shiftmovementscience.com\/wp-content\/uploads\/2020\/10\/download.png 371w, https:\/\/shiftmovementscience.com\/wp-content\/uploads\/2020\/10\/download-300x110.png 300w\" sizes=\"auto, (max-width: 371px) 100vw, 371px\" \/><\/a> <a href=\"https:\/\/listen.stitcher.com\/yvap\/?af_dp=stitcher:\/\/episode\/304593692&amp;af_web_dp=https:\/\/www.stitcher.com\/episode\/304593692&amp;deep_link_value=stitcher:\/\/episode\/304593692\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12448\" src=\"https:\/\/shiftmovementscience.com\/wp-content\/uploads\/2020\/10\/stitcher-listen-badge.png\" alt=\"\" width=\"451\" height=\"135\" srcset=\"https:\/\/shiftmovementscience.com\/wp-content\/uploads\/2020\/10\/stitcher-listen-badge.png 558w, https:\/\/shiftmovementscience.com\/wp-content\/uploads\/2020\/10\/stitcher-listen-badge-300x90.png 300w, https:\/\/shiftmovementscience.com\/wp-content\/uploads\/2020\/10\/stitcher-listen-badge-450x135.png 450w\" sizes=\"auto, (max-width: 451px) 100vw, 451px\" \/><\/a><\/p>\n<p><center><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/J3qanDfpaao\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><center>\u00a0<\/center><\/center>&nbsp;<\/p>\n<p>Hope it helps!<\/p>\n<p>\u2013 Dave<\/p>\n<p>Dr. Dave Tilley DPT, SCS, CSCS<br \/>\nCEO\/Founder of SHIFT Movement Science<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;re thrilled to be just days away from the highly anticipated 2023 Shift Symposium.\u00a0 Over three days, we&#8217;ll be hosting an array of outstanding speakers who will cover gymnastics techniques, drills, progressions, medical care, strength and conditioning, and much more. While live tickets may no longer be available by the time this episode airs, there [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14536,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[796,830,900],"tags":[101,104,792,206,207,4246,793],"class_list":["post-14535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gymnastics","category-podcast","category-the-shift-show","tag-bars","tag-beam","tag-floor","tag-gymnastics","tag-gymnastics-coaches","tag-skill-progressions","tag-vault"],"_links":{"self":[{"href":"https:\/\/shiftmovementscience.com\/wp-json\/wp\/v2\/posts\/14535","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shiftmovementscience.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shiftmovementscience.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shiftmovementscience.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/shiftmovementscience.com\/wp-json\/wp\/v2\/comments?post=14535"}],"version-history":[{"count":0,"href":"https:\/\/shiftmovementscience.com\/wp-json\/wp\/v2\/posts\/14535\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/shiftmovementscience.com\/wp-json\/wp\/v2\/media\/14536"}],"wp:attachment":[{"href":"https:\/\/shiftmovementscience.com\/wp-json\/wp\/v2\/media?parent=14535"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shiftmovementscience.com\/wp-json\/wp\/v2\/categories?post=14535"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shiftmovementscience.com\/wp-json\/wp\/v2\/tags?post=14535"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}