Be ScreenStrong | Melanie Hempe, RN | Substack

Real Testimonials to Inspire a Better 2026

If these families can do the 30-Day Reset—and reap the benefits!—so can you.

Jan 14 • Melanie Hempe, RN

Recent posts

5 Simple Shifts for a More Peaceful Holiday

Your family deserves a ScreenStrong Christmas–and it isn’t too late to have one!

Dec 18, 2025 • Melanie Hempe, RN

Swap that Smartphone Under the Tree for Real Gifts

The holidays aren’t always about giving your kids what they think they want. It’s about giving them more of what they truly need.

Dec 11, 2025 • Melanie Hempe, RN

10 Things I’m Thankful For Because I Grew Up Without Toxic Screens

Dec 5, 2025 • Melanie Hempe, RN

12 Screen-Free Ways to Protect Family Connection During the Holidays

Prepare now so your kids don’t fall into a screen fog this season.

Nov 16, 2025 • Melanie Hempe, RN

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