sasha yoga + wellness | Substack

On Effort + Release

When you get it "wrong" + you keep carrying on

Jul 2 • sasha nelson

A European-inspired x Mindful Summer Guide

Simple lifestyle habits to take with you, make your own + nourish you this season

Jun 25 • sasha nelson

My Summer Salade Niçoise

And other seasonal nourishment + summer eats inspo to make your own

Jun 18 • sasha nelson

Contraction + Expansion: a yoga class to move through dualities

Going inward, spreading your wings + equalizing

Jun 12 • sasha nelson

13:50

A Meditation for Anxious Minds

A practice in awareness & compassion | listen now

Jun 5 • sasha nelson

Most Popular

On Anxiety, Wellness & Symptoms I Couldn't Ignore

May 8 • sasha nelson

On Anxiety, Stress & the Gut-Brain Connection

May 14 • sasha nelson

The Thing About Milk

Mar 20 • sasha nelson

Make Meditation Work for You

Nov 6, 2025 • sasha nelson

sasha yoga + wellness

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